UMary Allen
Izinja zilala ngokwahlukileyo kunabantu
Izinja zilala ngokwahlukileyo kunabantu, kodwa kutheni kunjalo? Izigaba zabo zokulala zinovakalelo ngakumbi kunezethu. Kwakhona banesidingo esicacileyo sokulala - izinja ziya kulala kakhulu ukuba uyazivumela. Ungalala kwimizuzwana nje, kodwa uya kuphaphama ngokukhawuleza ukuba ufuna njalo.
Abahlobo bethu abanemilenze emine balungile ngokumangalisayo ekulungiseni isingqi sabo sokulala kunye nokuvuka kuthi bantu. Oku kuthetha ukuba xa silala, umhlobo wethu onemilenze emine naye uya kulala. Thina, bantu, sinoxanduva kolu hlengahlengiso kuba ngokusisiseko, izinja zinesingqisho sokuphumla esisempilweni nesizalwa naso. Kwizilwanyana ezifuywayo, ukuqatshelwa kwesidingo sokuphumla kusengaphakathi, kodwa kwizinja zethu zasekhaya, "ukunyanzeliswa" akusabonakali. Ngokuchasene noko: kufuneka sibafundise isidingo sokuphumla kwakhona, abaye balahlekelwa ngokuzala kunye nobudlelwane babo nabantu. Ubomi benja egadayo babungenanto yakwenza nokuthi “Ndiza kulala xa ndibufuna”. Kufuneka zihlale zisebenza kwaye zilungele ukukhusela indlu kunye neyadi.
Ngoko ke kungakanani ukulala okusabalwa njengesiqhelo? Zingaphi iiyure ezifunwa ngumhlobo wethu onemilenze emine ukuze achache? Kwaye sithini xa engazulala nje?
Iimfuno Zokulala: Kufuneka Zilale Kangakanani Izinja?
| Ayinakutshintsha | Umndilili wokufuna ukulala |
| Iinyanga ze-0-3 | 14-17 iiyure / ngosuku |
| Iinyanga ze-4-11 | 12-15 iiyure / ngosuku |
| iminyaka 1-2 | 11-14 iiyure / ngosuku |
| iminyaka 3-5 | 10-13 iiyure / ngosuku |
| iminyaka 6-13 | 9-11 iiyure / ngosuku |
| iminyaka 14-17 | 8-10 iiyure / ngosuku |
| iminyaka 18-64 | 7-9 iiyure / ngosuku |
| ngaphezulu kweminyaka emi-64 | 7-8 iiyure / ngosuku |
Wonke umntu wahlukile kwaye udinga ubungakanani obahlukeneyo bokulala. Kuxhomekeke kwisiqhelo kunye newotshi yangaphakathi eqeqeshiweyo. Umlinganiselo oqhelekileyo wokulala thina bantu uphakathi kweeyure ezintandathu nezisithoba ezinesiqingatha ngosuku. Kodwa kufuneka zilale kangakanani izinja zethu? Abahlobo bethu abanemilenze emine balala, bayozela, kwaye baphumle buncinci bebonke ishumi, kodwa rhoqo ukuya kuthi ga kwiiyure ezingamashumi amabini ngosuku. Oku akuqhelekanga kwiimpumlo zoboya. Abalali ngokuvakalayo ngalo lonke ixesha kodwa bayozela iiyure ezininzi. Oko kuthetha ukuba baya kuvuka kwakhona ngokukhawuleza njengoko banokulala. Iindlulamthi, amahashe kunye neenkomo zilala ngaphantsi nje kweeyure ezimbini ukuya kwezine ngosuku. Ngexabiso eliqhelekileyo leeyure ze-10.7, abahlobo bethu abanemilenze emine baphakathi kwegolide yezilwanyana.
Ziyeke zixoke izinja!
Njengoko ilizwi lisithi: "Izinja ezileleyo akufanele zivuswe". Kufuneka uyiqaphele loo nto. Ukuba asilali kwaye sihlala sivuswa, sikwathanda ukungazinzi kwaye ke ngoko sibe ndlongondlongo, singajolisanga, okanye sibe novelwano. Kunjalo ke nakumalungu osapho anoboya. Banike ubuthongo obumnandi, kungenjalo, indlela yokulala engalungelelananga inokukhuthaza unxunguphalo kunye nokuziphatha okundlongo-ndlongo – ikwabenza ukuba babe sesichengeni sokugula.
Vuka kuphela kwimeko kaxakeka kwaye ukuba kunjalo ngelizwi elithambileyo kunye nemivimbo, kodwa ungaze ngequbuliso. Izinja zibhetele ngakumbi ekuphatheni indlala nonxano kunokungalali. Kubaluleke kakhulu ukuba umisele isiko lokuphumla. Akuqhelekanga ukuba ezinye izinja ziqale ziqhelane nento yokuba akuyomfuneko ukuba zihlale zilungile. Lala naye ngokuzolileyo uqhelisele ezi zigaba.
Yiloo nto ubuthongo obubalulekileyo kwizinja
Ukunqongophala kokulala kunciphisa amajoni omzimba kubahlobo abanemilenze emibini kunye nemine ngokufanayo. Uphononongo lubonise ukuba izinja ezingalaliyo ekuqaleni ziba nemincili kakhulu njengabantwana abancinci, emva koko zingagxili kwaye ziqhube kakhulu ngemoto enovalo kunye nokucaphuka ngokulula. Amazwe okuqala obundlobongela anokuba sisilumkiso sokuba umzimba awulali. Ukongeza kwizifo ezinzima, izifo ezingapheliyo nazo zinokuba ngumphumo. Kubalulekile ukukuqonda oku phambi kokuba kwenzeke umonakalo ongenakulungiseka emzimbeni. Kakade ke, akusoloko kufuneka kukungabikho kokulala okukhuthaza ukugula. Ukugqithiswa ngokubanzi kwexesha elide kukhokelela kungekuphela kwizinja, kodwa nakuthi abantu, kwinto yokuba umzimba uphela ubuthathaka kwaye uchaphazeleka ngakumbi.
Ukuze inja yakho ilale iphumle
Kubaluleke kakhulu ke ngoko ukuba umhlobo wakho onemilenze emine aphumle ngokwaneleyo, aphumle, kunye nobuthongo obunzulu. Ukuze alale ngokuphumla, wena njengomnini wenja uyacelwa ukuba uqaphele xa kwanele ukuba aphile ngaphandle kwamandla akhe.
Okokuqala, iimeko ezifanelekileyo zokulala kwenja enempilo kufuneka zenziwe. Oku kuthetha ukuba akufuneki kubekho kuphithizela kufutshane nendawo yokulala ukuze umhlobo onomdla wokwazi onemilenze emine angahlali ephaphile ngenxa yovuselelo olutsha. Indawo enengxolo ayifanelekanga. Kufuneka kwakhona kube mnyama igumbi ngokuhlwa okanye ebusuku.
Sixhomekeke ku:
- Misela indawo yokulala yenja kwikona ezolileyo;
- Qinisekisa ukuba indawo yokulala - inja yebhasikithi okanye ibhedi yenja - ikhululekile kwaye ithambile;
- Qinisekisa ukuba awukhuphi izinto zokudlala okanye ezinye izinto ezivuselelayo ezikufutshane ukuze angaphazamiseki;
- Misela ukuphumla rhoqo, ukuchacha, kunye namaxesha okulala.
Kufuneka ibukeke njani indawo efanelekileyo yokulala?
Ukulungeleka kwendawo yokulala akufanele kuhoywe. Indawo ephakanyisiweyo yokulala ifanelekile, apho izinja zikhetha ngokusekelwe kwimvelo yazo esisiseko. Yiyo loo nto bethanda ukusebenzisa i-sofa ukuze balale, nokuba ayifanelekanga njengendawo esisigxina yokulala.
Emgangathweni, iidrafti kunye nokubanda kunokukukhathaza. Qinisekisa ukuba umisela indawo yokulala inja yakho kumgangatho ophantsi, oko kukuthi, emgangathweni, ngebhaskithi yenja okanye ibhedi yenja. Ibhedi yenja kufuneka ke ngoko ibe nesiseko esiphakamileyo ukuba kunokwenzeka. Kakade ke, kufuneka kwakhona ingqalelo umgangatho kunye nemeko. Ukuba umphezulu unzima kakhulu, inja inokufumana iingcinezelo ezingathandekiyo okanye ukucaphuka kwesikhumba. Ukuba ithambile kakhulu kwaye ayifumani nkxaso xa imile kwaye ishukuma, ngoko ke idinga iintshukumo ezininzi ezihlawulayo ukugcina ibhalansi yayo – oku kubeka uxinzelelo kumalungu. Izinja ezindala ngokukodwa kufuneka zisinde kwesi senzo sokulinganisa.
Ingcebiso: Thatha ixesha lokukhetha ibhedi yenja kwaye uthelekise umlinganiselo wexabiso-ukusebenza kwezibonelelo.
Iingcebiso zokulala ngcono kwezinja
Sifuna ukukunika iingcebiso ezine zokulala ngcono kwezinja ukuze umhlobo wakho osenyongweni afumane ukuphumla okumfaneleyo. Ukuyeka umphunga, ukudlala kunye nokuhamba ixesha elide kunegalelo ekuzibhokoxeni komzimba, kodwa kaninzi akwanelanga ngokwabo.
Ukuzibhokoxa ngokwasemzimbeni nangokwengqondo
Ukongeza kumthwalo womsebenzi womzimba ngokuzilolonga okwaneleyo kunye nomsebenzi, umthwalo wengqondo nawo udlala indima ekulaleni kakuhle kwenja. Uqeqesho lwe-Clicker, i-agility, ukudansa kwezinja okanye ukulandelela akufuni kuphela izihlunu, kodwa nentloko.
Ukuphepha uxinzelelo
Uxinzelelo lukwanefuthe elibi ekulaleni kwezinja. Umntu ongamaziyo otyelele endlwini, amazwi angxolayo kunye nokuphithizela kunokumthintela ukuba angadinwa ngokuhlwa. Ukuba umhlobo wakho onemilenze emine utyekele kwiimeko ezinjalo kwaye ulala kakubi okanye kancinci kunjalo, kuyacetyiswa ngakumbi ukuba sele enendawo esisigxina yokulala kwikona ezolileyo.
Misela inkqubo yangokuhlwa
Akufunekanga utyise isidlo sokugqibela ngokuhlwa kakhulu. Nika umhlobo wakho onemilenze emine ixesha lokwetyisa phambi kokuba uhambe uhambo lokugqibela ukuze azikhulule malunga nexesha elifanayo ngokuhlwa.
Lawula iingxaki zempilo
Ukuba ulandela zonke iingcebiso kodwa umhlobo wakho onoboya akaphumli, kufuneka ukhuphe naziphi na iingxaki zempilo. Mhlawumbi kukho ezinye iimpawu ezibonakalayo? Yiya kugqirha wezilwanyana omthembileyo kwaye inja yakho ixilongwe.
Indawo yokulala yezinja: Iyamangalisa indlela abalala ngayo abahlobo abanemilenze emine
Ngokuxhomekeke ekubeni inkulu kangakanani impumlo yakho yoboya kunye nokuba ingakanani indawo efunekayo, kufuneka ukhethe ikona yokulala apho ufuna ukubeka ibhedi yenja ngokufanelekileyo. Abanye abahlobo abanemilenze emine bafuna indawo eninzi ngenxa yokuba bazolula zone, ngelixa abanye balala besonge ebhaskithini bezenza bancinci kakhulu. Kodwa indawo yokulala ayixhomekanga kuphela kukhetho lomntu kodwa nakwiqondo lokushisa langaphandle. Kwiqondo lobushushu elifudumeleyo, abahlobo abanemilenze emine bayathanda ukungqengqa zolule okanye ngomqolo, ngoxa ngokuqhelekileyo balala bezisongile ngamaxesha abandayo.
Iindawo zokulala zezinja zahluke kakhulu. Ngamanye amaxesha kuhlekisa ngokwenene ukubona indlela abahlobo bethu abanemilenze emine balala ngayo xa belele. Sifuna ukubonisa iindawo zokulala. Kwaye? Uyamazi umhlobo wakho onemilenze emine naphi na?
Xa izinja zilele, ziyaphupha!
“Xa izinja zilele, ziyaphupha!” Le ngxelo iyinyani ngokupheleleyo. Kuba zonke izilwanyana ezanyisayo ziyakwenza oku. Izinja zikwanazo nesigaba se-REM (isigaba sokushukuma kwamehlo ngokukhawuleza) apho zihlala zishukuma ngamandla, zishukuma ngokukhawuleza zamehlo, kwaye zenze ingxolo. Kweli nqanaba, imisebenzi yamaphupha anamandla ivela. Ngamanye amaxesha kwenzeka ukuba babaleke ebuthongweni babo. Kumnandi ukubukela, kodwa ungakhathazeki, banokwenza izinto ezingcolileyo ebuthongweni babo – bayarhona, ngelishwa!
Izinja zihlala zilala kwaye ke azikho ebusuku - ngaba yinyani leyo?
Ngokumalunga nokuziphatha kokulala, sele sichazile ukuba izinja ziqhelana kakuhle nathi bantu. Izinja zinokuhlala zilala kwaye ke azikho ebusuku: Ayiyonyani ke leyo. Ukuba inja yakho isebusuku okanye ayikho kuxhomekeke ekubeni ulala nini. Ukuba ungowasebusuku, ngoko ke umhlobo wakho onemilenze emine ngokuqinisekileyo naye. Uyimpahla yezilwanyana kwaye uya kuziqhelanisa.
Ukukhumbula: izinja zidinga ukulala kwekepusi yazo. Kwaye bade baphuphe njengathi. Nangona kunjalo, ziyaziqhelanisa neendlela zethu zokulala. Ukuba ubeka indawo enhle yokulala, baya kuvuya ukuyisebenzisa kwaye bakwazi ukuphumla apho rhoqo. Yile ndlela ukuhlala kunye kusebenza ngayo - njengokulala!