UMary Allen
Iikati ezikhululekileyo zilala ngomqolo kwaye zibonisa isisu sazo. Babonisa impilo-ntle ngokupheleleyo kunye nenkululeko kuloyiko. Kwimizi yeekati ezininzi, kuphela ikati ephezulu kakhulu inokufikelela kwindawo enjalo yokulala.
Luluphi olona phawu lubalaseleyo lwekati lothando?
Uyalukhaba ubisi emzimbeni wakho
Ukuba ikati yakho ikhulile, ukuxova kubonisa ulwaneliseko olupheleleyo, uvuyo kunye nomlinganiselo othile wokukunqula. Oku kwenza ukuba ubisi lukhabe lube lolona phawu lubalaseleyo lothando umntu ohlala naye angakunika lona.
Kuthetha ukuthini ukuba ikati ilele ebhedini nawe?
Kwiikati kunye nezinja, ukulala kunye kubonisa ukuthembela kunye nokuba ngowabo. Iikati kunye nezinja zihlala kufutshane okanye zinxibelelana ngokwasemzimbeni kunye nezidalwa ezinobudlelwane olomeleleyo nazo, nokuba zezinye iikati, izinja, okanye amalungu osapho.
Ikati ilala nini kakuhle?
Iikati zilala iiyure ezilishumi elinesibini ukuya kwezilishumi elinesihlanu ngosuku. Ukuba isilwanyana silala ngokuphawulekayo ngakumbi, kudla ngokuba ngenxa yokungaqeshwa kunye nokukruquka, ngakumbi kwimeko yeekati zangaphakathi. Kodwa neekati ezikhululekileyo zolula zone xa kushushu ngokwaneleyo.
Iikati zilala njani xa zikhululekile?
Ulala njengemihlakulo esixhenxe
Ungqengqe ngomqolo, inoba usenezandla ezithe nca macala onke? Le ndawo yokulala ibonisa ngokucacileyo ukuba ikati iqhuba kakuhle, ivakalelwa, kwaye ayinayo imvakalelo engakhuselekanga nangona ubukho bakho.
Ifanele ilale phi ikati ebusuku?
Iikati ziyazithanda iindawo zokulala ezikhuselekileyo, umz. isitya sokukrwela ipali okanye umqolomba ophantsi kwesilingi okanye ngaphezu komphakamo wentloko yomntu. Ukuba ufuna ukulalisa ikati yakho ebusuku, indawo epholileyo yokulala yeyona mfuneko isisiseko.
Iikati zilala njani xa zingaziva mnandi?
ukutyhafa nokungakhathali. Ukuba ikati yakho ibonakala idiniwe, idiniwe, kwaye ihoxisa ngaphezu kwesiqhelo, oku kungabonakalisa ukugula.
Zingaphi iiyure ngosuku ezilala ngazo iikati?
Iikati zilala kakhulu - kodwa hayi ngexesha elinye
Ngexesha lokulala eliqhelekileyo kwiiyure ezili-15-16 ngosuku, ikati ibonakala yabelana ngothando olukhulu kunye ne-sloth (malunga neeyure ezingama-20 zokulala ngosuku).
Umazi njani umntu okhathalela ikati?
Enyanisweni, uninzi lweekati lukhetha ukunxibelelana nomntu kunokutya. Ukuba ikati yakho ikhetha wena njengesilwanyana sakhe sasekhaya, uya kuqala ukudibanisa nawe ngakumbi ngokuvumba umlomo wakho, ukuxhuma emathangeni akho, nokulala entloko yakho.
Yintoni umqondiso wothando oluvela kwikati?
Impumlo encinci yokuncamisa. Ukuxubha intloko ngumqondiso wokwenene wothando kwiikati! Amavumba esimanziswa ngawo yikati abizwa ngokuba ziipheromones kwaye asiwaboni. Kodwa ngakumbi ngamathupha ethu evelvet, kuba athetha ukuthi: "Sikunye!" Le yindlela ikati yakho ebonisa ngayo uthando.
Ndingenza njani ukuba ikati yam iyeke ukulala ebhedini?
Emva koko uya kufumana iingcebiso eziluncedo apha malunga nendlela yokuphelisa umkhwa wekati yakho: Ukunciphisa uxinzelelo. chitha ixesha elininzi kunye kwaye uzimoshe ngokumanga. Sebenzisa iintyatyambo zeBach, ioyile ezibalulekileyo, okanye iipheromones ukunika ikati imvakalelo yokhuseleko.
Kutheni iikati zi-purr xa uzifuyile?
Iikati zinokusixelela izinto ezahlukeneyo ngokuziphulula: Ukuba uyaziphulula kwaye zigcoba ngolonwabo, oko kuthetha ukuthi: "Ndiziva ndonwabile kakhulu!" Ikati isoloko ivala amehlo. Kodwa lumka: Ayizizo zonke ii-purr ezithetha ukuba ikati ilungile.
Uyishiya nini ikati yodwa?
Ngokomzekelo, ezinye iikati ziba noxinzelelo emva kokuhamba, okanye xa izilwanyana ezintsha okanye abantu beza endlwini. Emva koko kusenokwenzeka ukuba amanqina evelvet afuna ukuphumla ngakumbi kunye nendawo ukuze aziqhelanise kancinci kancinci nale meko intsha.
Ilala njani ikati xa isezintlungwini?
Ukuzifihla ngokugqithisileyo: Iikati ezibuhlungu zihlala zixhalabile kwaye zixhalabile. Ke ngoko, iikati ezininzi ziyazifihla xa zisezintlungwini kwaye zichitha imini yonke ziyimfihlo phantsi kweebhedi, iisofa okanye iikhabhathi.
Ifuna ntoni ikati ukuze ive kamnandi?
Kwakhona kubaluleke kakhulu: lucwecwe olukumgangatho ophezulu. Ukuze wonwabe, ikati yakho ikwadinga isithuba sokukrwela ukulola iinzipho zayo kwaye isete isiginali yevumba layo, kunye nokurhoxa okungeyiyo enye okanye ngaphezulu okufana nendlu yekati.
Ikati ilubonakalisa njani ulonwabo?
Iikati zibonisa njani ulonwabo? Ikati ikwabonisa ulonwabo ngokuqhotsa umsila. Ukuba ikati iyonwabile, ihlala ibaleka emva naphambili ngovuyo, ngamanye amaxesha ihamba kunye ne-meow enomdla.
Ndazi njani ukuba ikati yam iyandithemba?
Bawavala kuphela amehlo abo ukuba balale okanye xa beziva bekhuselekile ngokupheleleyo. Ke ngoko unokuthatha i-win ecothayo kodwa egxininise kwicala lakho njengophawu lothando kunye nokuthembela. Ukuqhwanyaza kufana nokuncamisana okuncinci onokuthi ubuye ngendlela efanayo.