UMary Allen
Intshayelelo: Ukubaluleka kokuGcinwa kwamanzi kwizinja
Njengabantu, izinja zifuna amanzi ukuze ziphile. I-hydration ibalulekile ekusebenzeni ngokufanelekileyo komzimba wenja, kubandakanya ukugcina ubushushu bomzimba, ukuthutha izondlo, kunye nokususa inkunkuma. Ukuphelelwa ngamanzi emzimbeni kunokukhokelela kwiingxaki ezinzulu zempilo kwizinja, kubandakanywa ukungaphumeleli kwamalungu, ukutshisa, kunye nokufa. Kubalulekile ukuba abanini bezinja baqinisekise ukuba izilwanyana zabo zasekhaya zine-hydrated ngokwaneleyo ukugcina impilo yabo yonke kunye nokuphila kakuhle.
Amanzi: ISondlo esiBalulekileyo kwizinja
Amanzi sesinye sezondlo ezibalulekileyo ezinjeni. Yenza malunga ne-60% yobunzima bomzimba wenja kwaye iyimfuneko kwimisebenzi emininzi yomzimba, kuquka ukucolwa kwesisu, ukujikeleza, kunye nokulawula ubushushu bomzimba. Ngokungafaniyo nezinye izondlo, izinja azikwazi ukugcina amanzi emizimbeni yazo, nto leyo ethetha ukuba kufuneka zisele amanzi rhoqo ukuze zigcine amanqanaba e-hydration yazo.
Mangakanani Amanzi efunwa yinja?
Ubungakanani bamanzi inja idinga kuxhomekeke kwizinto ezininzi, kubandakanywa ubungakanani bayo, ubudala, inqanaba lomsebenzi, kunye nempilo yonke. Njengomgaqo jikelele, izinja kufuneka zisele i-ounce enye yamanzi ngeponti yobunzima bomzimba ngosuku. Ngokomzekelo, inja yeeponti ezingama-50 kufuneka isele ii-ounces ezingama-50 zamanzi ngosuku. Nangona kunjalo, esi sixa-mali sinokudinga ukulungiswa ngokusekelwe kwiimfuno zenja nganye. Kubalulekile ukuqinisekisa ukuba inja yakho inokufikelela kumanzi amatsha, acocekileyo ngalo lonke ixesha.
Iimpawu zokuphelelwa ngamanzi emzimbeni kwizinja
Ukuphelelwa ngamanzi emzimbeni kunokuba yingozi kwizinja kwaye kunokukhokelela kwiingxaki ezinzulu zempilo. Kubalulekile ukuba abanini bezinja bazazi iimpawu zokuphelelwa ngamanzi emzimbeni ukuze bathathe inyathelo ngokukhawuleza ukuba isilwanyana sabo siphelelwa ngamanzi emzimbeni. Ezinye iimpawu eziqhelekileyo zokuphelelwa ngamanzi emzimbeni ezinjeni ziquka iintsini ezomileyo kunye neempumlo, ukulahleka kolusu oluthambileyo, ukutshona kwamehlo, ukutyhafa, kunye nokuncipha kokuchama.
Ukujonga iSimo seNja yakho yokuHlunywa
Enye indlela yokujonga imeko ye-hydration yenja yakho kukwenza uvavanyo lwe-skin pinch. Gcoba ngobunono ulusu phakathi kwamagxa egxalaba lenja yakho kwaye uyitsale inyuse kancinci. Ukuba ulusu lukhawuleza lubuyele endaweni, inja yakho ine-hydrated ngokwaneleyo. Ukuba ulusu luthatha ixesha elide ukubuyela kwindawo yalo eqhelekileyo, inja yakho inokuphelelwa ngamanzi emzimbeni.
Ukubeka iliso kwiNtshukumo yoMchamo weNja yakho
Enye indlela yokubeka iliso kwimeko ye-hydration yenja yakho kukugcina umkhondo wokuphuma komchamo. Izinja kufuneka zichame rhoqo imini yonke, kwaye umchamo wazo kufuneka ube tyheli okanye ucace. Ukuba inja yakho ayichami rhoqo okanye umchamo wayo umnyama tyheli okanye i-orenji, inokuba luphawu lokuphelelwa ngamanzi emzimbeni.
Izinto ezinokuthi zichaphazele iiMfuno zeNja yakho yokuHlunywa kwamanzi
Izinto ezininzi zinokuchaphazela iimfuno zenja yakho, kubandakanya imozulu, inqanaba lomsebenzi kunye nokutya. Izinja zingadinga ukusela amanzi amaninzi kwimozulu eshushu okanye emva kokuzivocavoca. Izinja ezitya ukutya okomileyo zinokufuna ukusela amanzi amaninzi kunezinja ezitya ukutya okumanzi. Kubalulekile ukujonga iimfuno ze-hydration zenja yakho kwaye ulungelelanise ngokufanelekileyo.
Iingcebiso zokukhuthaza inja yakho ukuba isele amanzi amaninzi
Ezinye izinja zinokufuna ukukhuthazwa ukuba zisele amanzi amaninzi. Ukongeza amanzi ekutyeni kwabo okanye ukunika iityhubhu ze-ice njengento yonyango kunokuncedisa ukwandisa umthamo wabo wamanzi. Ukubonelela ngeebhotile zamanzi ezininzi kwindlu yonke kunokukhuthaza inja yakho ukuba isele amanzi amaninzi.
Indima yokutya ekuQinisekiseni ukuNiselwa kwamanzi okwaneleyo
Ukutya kwenja nako kunokudlala indima kumanqanaba abo okugalela amanzi. Ukutya okumanzi kunamanzi amaninzi kunokutya okomileyo kwaye kunokunceda ukugcina inja yakho imanzi. Ukongeza amanzi kukutya okomileyo kwenja yakho nako kunokonyusa umthamo wabo wamanzi. Kubalulekile ukukhetha ukutya kwenja okukumgangatho ophezulu okuhlangabezana neemfuno zesondlo senja yakho kwaye kukhuthaze ukumanzisa okwaneleyo.
Ufunwe nini iNgqwalasela kuGqirha weMfuyo ukuze uphelelwe ngamanzi emzimbeni
Ukuba ukrokrela ukuba inja yakho iphelelwe ngamanzi, kubalulekile ukufuna unyango lwezilwanyana ngokukhawuleza. Ukuphelelwa ngamanzi emzimbeni kunokuba yimeko esichengeni, kwaye unyango olukhawulezileyo lubalulekile. Ugqirha wakho wezilwanyana unokuncoma ulwelo kunye ne-electrolyte ukunceda ukubuyisela amanzi inja yakho kunye nokujongana nonobangela wokuphelelwa ngamanzi emzimbeni.
Ukuqukumbela: Ukugcina aManqanaba eNja yakho eNgcono yokuGcinwa kwamanzi
Ukugcina amanqanaba afanelekileyo e-hydration yenja yakho kubalulekile kwimpilo yabo yonke kunye nokuphila kakuhle. Kubalulekile ukujonga amanzi enja yakho, ukujonga iimpawu zokuphelelwa ngamanzi emzimbeni, kwaye ulungelelanise ukutya kunye nokuthatha amanzi njengoko kufuneka. Ngokuthatha amanyathelo okuqinisekisa ukuba inja yakho ihlala inamanzi, unokubanceda baphile ubomi obude nobunempilo.