Amahashe: Iingcebiso kunye noHlahlelo

Akukho nto apho, kuba ukuzonwabisa kwakho kunye nehashe lakho kufuneka kuqale kwindawo. Wonke umkhweli uya kuphupha ekhwela ekhululekile emahlathini kunye namasimi kwaye avumele iingcinga zabo zibhadule. Nangona kunjalo, ayinguye wonke umntu okhwela ihashe lakhe ngendlela ekhululekile kwaye iinkxalabo zijikeleza entlokweni yakho. Njengoko ihashe lakho libona indlela ovakalelwa ngayo, liya kutshintsha nokuziphatha kwalo. Ukuze esi sangqa sikhohlakeleyo singakuphazamisi ukukhwela kwakho, nazi iingcebiso ezimbalwa malunga nendlela onokuzilungiselela ngayo wena kunye nehashe lakho ukukhwela umzila.

Amalungiselelo

Ukuba ngoku uxakekile uqeqesha ihashe lakho eholweni okanye ebaleni, sebenzisa imiqobo ekufuneka ihashe lakho lisebenze nayo. Ezi zisenokuba ziibhum zokutsiba, izikhondo zemithi, okanye amasebe. Sukuzibeka ezi ngokwepatheni emiselweyo, kodwa zitshintshe ixesha ngalinye. Guqula imigama kunye nee-engile enye kwenye. Ihashe lakho akufanele lisetyenziswe kwipatheni kuzo zonke kodwa kufuneka lisebenze kuzo zonke iintlanganiso. Ikhuthaza ukugxila. Kwakhona, jonga indlela ihashe lakho elizisingatha ngayo izinto. Akufanele ibonise naluphi na uloyiko - kungenjalo, kuya kufuneka isetyenziswe ngaphambi kokuba izinto zisetyenziswe kuqeqesho. Kwi-terrain, izinto, amasebe, njl. Ukuba ihashe lakho sele liwazi amaqhuma anjalo ekuqeqesheni, kuya kuba lula kuye ukujongana nawo ebaleni. Isiphumo esihle sesibini kukuba ufunda ukuvavanya ihashe lakho ngcono.

1. Ekuhambeni kwexesha, kufuneka kuqeqeshwe iindawo ezahlukeneyo. Oku kwenza ihashe lakho likhuseleke kwaye likhululeke ngakumbi. Intwana yokukhubeka inokuba yinxalenye yayo ekuqaleni - ke lumka! Oku kuya kuncipha ngokukhawuleza ekuhambeni kwexesha njengoko ihashe lakho liza kugxila endleleni. Iba nobuchule ngakumbi kwaye ijonge izisombululo. Kodwa uya kuqaphela ngelixa ukhwele ukuba ihashe lakho liya kuphuhlisa ulwazi olungcono lomzimba. Yabelana ngale mpumelelo kwaye udumise ngokuchanekileyo kule mizuzu, imnika imvakalelo eyongezelelweyo elungileyo.
2. Ngoqeqesho lokulungiselela umhlaba, imiphezulu eyahlukeneyo ayifanelekanga nje ngenxa yengqondo yabo kodwa nangenxa yeenzuzo zabo ze-anatomical. Izihlunu, i-ligaments, joints, circulation, njl.njl baqeqeshwe kwaye ngoko ke bancinci. Kufuneka uqinisekise ukuba ucela umngeni kwihashe lakho rhoqo, kodwa ungagqithisi. Fumana isingqisho esilungele ihashe lakho. Akukho xesha limiselweyo loqeqesho kodwa luhlengahlengise uqeqesho lomntu ngamnye. Cwangcisa umthambo wakho kancinane. Khwela indlela osele uyayazi 90% yexesha, emva koko ukhethe enye indlela entsha okomzuzwana phambi kokuba ujike umva kwindlela eqhelekileyo. Naloo nto iyaliqeqesha ihashe lakho ngaphandle kokuyoyisa. Ukuba unethuba lokukhwela emanzini kunye naye, sebenzisa oku kwakhona, njengoko i-medium yangaphandle inikezela ngolandelelwano loqeqesho oluhle kwakhona - ngokuqinisekileyo, i-prerequisite kukuba i-protégé yakho iyazi kwaye iyawathanda amanzi!
3. Jonga imiqondiso oyifundise ihashe lakho. Ukuba uyazi ukuba ihashe lakho liya kusabela ngokukhuselekileyo xa uthi "Yima", umzekelo, oko kunika ukhuseleko kunye nokuthembeka. Zama kwakhona ukuba ihashe lakho liguqula imiqondiso kwiindawo ezahlukeneyo, ngamanye amaxesha ngelixa ukhwele, ngamanye amaxesha ngelixa uhamba ecaleni kwalo okanye likude nawe.
4. Amahashe aqala ukunqumla ilizwe anokukhatshwa ngamahashe anamava. Ewe, ukucwangciswa kakuhle ngabakhweli kukwayimfuneko ukuze uphumelele apha. Lungiselela into yokuba ihashe lakho linokutshintsha isantya salo, njengoko lineradiyasi enkulu ngaphandle kunangaphakathi kweholo okanye ibala lokukhwela.
5. Ukutshintsha isantya kumnandi – zombini ihashe nomkhweli! Jonga ngokusondeleyo ixesha lokuphendula kwaye ujonge ukuba kuthatha ixesha elingakanani ukuba ihashe lakho liphumeze izixhobo zakho. Ebaleni, kusenokwenzeka ukuba ukusabela ngokukhawuleza okanye okuchane ngakumbi kuyimfuneko. Ungakukhuthaza oku ngokuthi, umzekelo, uqinisekise ukuma okugqibeleleyo ngokukodwa kakuhle. Ihashe lakho liya kuqonda ngokukhawuleza ukuba kubaluleke kakhulu ukuyeka ngokukhawuleza. Ngalo lonke ulonwabo kwii-tempos ezahlukeneyo, gcina iliso kwindlela ihashe lakho elivakalelwa ngayo emva kokuhamba - ngakumbi ngokukhawuleza. Ukuphefumla kunye nenkqubo ye-cardiovascular kufuneka ibuyele ngokufanelekileyo kwisigqi esiqhelekileyo.
6. Unako kwakhona ukuxhasa ihashe lakho ukuba unika ingqalelo koku kulandelayo xa kukho umahluko kwi-altitude:

• ukuba ukhwele ezantsi, umsebenzi onika umdla kwihashe lakho kukuba kufuneka ligcine ibhalansi yalo. Ncama ngasemva kancinane, ngeyona ndlela ilungileyo yegama, ngokusekwe kwithambeka elifanelekileyo. Le ntshukumo yomzimba yenza kube lula ukuba ihashe lakho libeke ubunzima obuninzi kwi-hindquarters.
• ukuba ukhwela umqansa, nikezela ngeentambo, kodwa gcina unxibelelwano oluthambileyo nomlomo wehashe kwaye uhlale ukhulula. Ngenxa yoko, ihashe lakho linokusebenzisa i-thrush yalo ukusuka kwi-hindquarters ukuya ngaphambili.

Ngokubanzi kunye nakwiinqwelomoya, qiniseka ukuba utshintsha ukuma kwakho okuzolula rhoqo. Landela intshukumo yokunqwala kwehashe lakho. Oko kulungile kuye.

Uqeqesho kuwe, ukuze ube nokukhuseleka (nangoku) ngokukhuselekileyo:

Ukhuseleko lokuqala - zikhusele ngempahla ekhuselayo, ubuncinci buyisigcina-ntloko esihle sokukhwela! Imibala yesilumkiso kunye nezibonisi zifanelekile ngokupheleleyo kubumnyama kunye nobumnyama. Nokuba ungumkhweli onomdla kwaye onamava, ikunika ukhuseleko - nangokwengqondo. Inzuzo yokudluliselwa kakuhle kwemo.

Unendlela engqondweni ongathanda (iphinde) uzame, ngoko yihambe kuqala. Jonga iimeko zomhlaba. Yiyiphi imigibe enokubakho? Ukuba kukho ukuhlukahluka komhlaba ihashe lakho elingakaqhelani nalo, ke sebenzisa ihashe lakho kuqala kwaye umthathe uhambe apho. Musa ukuhlala kwakhona de ube uqhelane ngakumbi neemeko zomhlaba. Imigangatho eqinile eyomileyo ifanelekile ukuqala.

Mamela imvakalelo yakho yamathumbu. Ukuba unoluvo lokuba wena okanye ihashe lakho nidinga ikhefu okanye ixesha elingakumbi lokwazi into entsha, yenza oku ngoko nangoko kwaye uzinike isithuba nexesha lokusezela yonke into ngoxolo. Oko kunika inkalipho yokuqhubeka nekhondo elingakumbi.

Nikela ngeentambo. Zama ukuthabatha iintambo kuphela xa ufuna ukunxibelelana nehashe lakho, kungenjalo, likhulule. Kwelinye icala, akukho kudluliselwa kwemood okungafunwayo kwaye, kwelinye icala, ihashe lakho liphumla ngcono ngale ndlela.