UMary Allen
Kukho izinto ezimbalwa ekufuneka uziqwalasele xa utyisa amahashe ebusika. Amahashe achitha ixesha elininzi engaphandle unyaka wonke kwaye - ngokuxhomekeke kwindlela agcinwa ngayo - ngaphezulu okanye ngaphantsi kweemeko zemozulu. Unokufunda apha ukuba amahashe akho adlula njani ebusika esempilweni entle.
Ukonyuka kweeMfuno zeSondlo eBusika
Xa kufika ubusika, zininzi iinguqu kubahlobo bethu abanemilenze emine: Ayipheleli nje ekubeni ingca edlelweni ibe sezantsi ngeswekile, iprotein, kunye neevithamini, abahlobo abanemilenze emine bachanabeka kumaqondo obushushu abandayo ubusuku nemini – nto leyo ethetha ukuba ukwanda kwemfuno yamandla. Ukongezelela, bahamba ngokutshintsha kwengubo. Oku kukwakhokelela ekwandeni kwemfuno yamandla, iiminerali, kunye neevithamini.
Isixa semithombo yamandla eyongezelelweyo sinxulunyaniswa nezinto ezifana nenzala, imeko yedyasi, imeko yempilo, kunye nokugcinwa kwamafutha. Ewe kunjalo, ungaligquma ihashe lakho kwaye ulibeke kwindawo eshushu kakhulu. Nangona kunjalo, isafuna ukutya okwahlukileyo ebusika kunasehlotyeni. Njengomnini wamahashe onoxanduva, kufuneka uqinisekise ukuba zonke iintsilelo zezondlo ziyabuyekezwa ngokona kujoliswe kuko kokondla okongeziweyo ukuze isithandwa sakho sibugqibe ubusika ngolonwabo kwaye sibe sempilweni.
I-Roughage: Ifula kunye neendiza zamahashe aphilileyo
Alikho elinye icandelo lokutya elibaluleke njengehashe njenge-roughage, equka ifula kunye neendiza, phakathi kwezinye izinto. Ifula ibaluleke kakhulu ebusika njengoko ingca entsha yamadlelo ingekho kwimenyu. Qinisekisa ukuba isintlakantlakiso sesowona mgangatho uphezulu. Ngenxa yokuba ifula ekumgangatho ophantsi inezondlo ezimbalwa kwaye ayikukhuthazi ukucola ukutya ngokwaneleyo. Isenokuba sisiqhushumbisi kwizigulo ezimandundu, ezithatha ixesha elide ezithi ngamanye amaxesha zivele emva kweenyanga.
Ukuqinisekisa unikezelo olwaneleyo lwe-roughage, ihashe lakho kufuneka libe nofikelelo olusisigxina nolungenamiqathango kwifula ekumgangatho ophezulu. Njengomgaqo osisiseko, i-avareji yokusetyenziswa kwefula ngosuku kwihashe elikhule ngokupheleleyo kubalwa malunga. I-1.5 kg yefula kunye neendiza nge-100 kg yobunzima behashe. Ukuba akukho fula oneleyo wokugquma imfuno yemihla ngemihla ye-roughage, ungasebenzisa umququ wefula okumgangatho ophezulu. Oku kunika amandla eprotheni ephantsi kwaye kukwenza uzive ugcwele. Ukongezelela, ibonelela ngeeminerali ezixabisekileyo yaye isetyenziswa njengokupakisha amahashe, njengoko iwafudumeza kakuhle xa elele ngobusuku obubandayo nobufumileyo.
Ukuze ubuyekeze unikezelo lwecala elinye lwefula okanye ukungabikho kwezondlo ngenxa yokunqongophala kwezondlo kwi-roughage, kuyafaneleka ukusebenzisa imifuno kunye neevithamini ezondliwa ngokwahlukeneyo.
Ukutya kweJuice: Umthombo weeVithamini ezibalulekileyo
Kuba awukwazi ukufumana ingca entsha, enejusi kumadlelo kunye namadlelo ebusika, kuya kufuneka ubuyekeze oku kusilela ngokutya kwejusi. Injongo ephambili apha kukubonelela ngeevithamini ezibalulekileyo ezifumaneka kwiziqhamo kunye nemifuno. Ngokomzekelo, iminqathe, i-beet pulp, ii-apile okanye i-beetroot okanye iibhanana zifanelekile. Qinisekisa ukuba wongeza iindidi kwifidi yejusi. Oku akuthinteli nje ukunqongophala kweevithamini kodwa kukwaqinisekisa ukuba ukutya akukruquli.
Ukutya okugxininisiweyo: iiPellets, iMuesli, kunye neOats njengababoneleli baMandla
Ngokuxhomekeke kwimeko yehashe lakho okanye indlela osebenza ngayo nomhlobo wakho onemilenze emine, lifuna ukondla ngokugxininise ebusika ukuze liphinde lizalise oovimba balo amandla kwakhona. Ukuba ukutyeshela oku kondla okongeziweyo, kunokukhokelela ekubhityeni kunye nokubonakala kweempawu zobuthathaka.
Iipellets, i-mueslis, kunye ne-oats zithandwa kakhulu njengemithombo yamandla enyamezelayo. Kufuneka ucinge ngononophelo kwangaphambili malunga nokuba ingakanani ihashe lakho olinikayo yonke imihla. Kuba izinto zomntu ngamnye zidlala indima ebalulekileyo apha. Umzekelo, ukuba awuwenzi umsebenzi omninzi ngehashe ebusika, liya kusebenzisa amandla amancinci kunesilwanyana esihamba phantsi kwesali yonke imihla. Kukwabalulekile ukuba unike ingqwalasela kwifiber ekrwada kunye nesiqulatho sesitatshi seconcentrate kuba zombini zinefuthe elithe ngqo kumzimba. Ngokwesiseko, ababoneleli bamandla abatyebileyo ngefiber ekrwada bafanele ukuba bakhethelwe kunabathengisi abazizityebi ngestatshi, njengoko istatshi (umz. esisuka kumbona) kunzima ukwetyiswa kwaye ngoko kubiza amandla ongezelelweyo.
Enye indlela eyaziwayo ebusika ngamalungiselelo e-beet yeswekile efakwe kumswakama ixesha elithile ngaphambi kokutyisa. Ukuba wongeza intwana yengqolowa phambi kokutyiswa kwaye ujikeleze umxube wesondlo ngetyuwa, isondlo seminerali, okanye imifuno, isiphumo sisidlo esimnandi, esinefiber, esingenasitashi esinika amandla amaninzi. Ngokuzenzekelayo, kukho ii-oyile ezahlukeneyo ezinokuthi zisetyenziswe ukutyebisa inxalenye yokutya ngamandla.
IMash: Isidlo Sehashe Esityiwa Ngokulula
IMash ilungele ukunika ihashe isidlo esishushu ebusika. Lo mxube wengqolowa wengqolowa - kuxhomekeke kwiintlobo ezahlukeneyo - zongezwa ngeshukela lamagilebhisi, i-linseed, i-apple pomace, i-carrots e-rasped, i-oat flakes okanye i-beetroot kwaye ilungiswe ngamanzi afudumele. IMash kulula ukwetyisa kwaye ivuselela ukwetyisa. Nangona kunjalo, oku akukona ukutya okupheleleyo kwehashe, kodwa kunokuba kumnandi, i-snack efudumele. Oku akufuneki kunikezelwe ngaphezulu kwesibini okanye kathathu ngeveki.
Ubonelelo lweVithamini kuMahashe eBusika
Ngokuqinisekileyo, iivithamini azibonakalisi udidi oluhlukeneyo lokutya, kodwa izinto ezimbalwa kufuneka zichazwe apha, njengoko ukunikezelwa kwevithamini yinto ebalulekileyo ebusika. Ngokwenene, ihashe ithatha ininzi yamavithamini kunye nokusetyenziswa kwengca kunye neengcambu zayo ─ ngokuqinisekileyo ayifumaneki ebusika. Nangona ezinye iivithamini zinokubuyekezwa ngokuthathwa kwe-roughage, ezinye azinakugqunywa ngale ndlela.
Kwimeko enjalo - ngakumbi ukuba ihashe liyaqeqeshwa ebusika - kufuneka utyise ukutya okongeziweyo. Oku kuqinisekisa ukuba imfuno yeevithamini kunye neeminerali igutyungelwe ngokwaneleyo. Kukho inani elikhulu leemveliso kwimarike equlethe imixube eyahlukeneyo kwaye ijongana neemfuno zomntu ngamnye. Ifom yesondlo esongezelelweyo nayo iyahluka kwimveliso ukuya kwimveliso. Ngenxa yokuba zifumaneka kwiipellets, umgubo, okanye ulwelo. Ugqirha wakho wezilwanyana okanye abanye abanini bamahashe abanamava banokukunceda ukhethe isongezelelo sesondlo esifanelekileyo kwihashe lakho.
Ukutya kweHashe ebusika kufuneka kuLungelene neZilwanyana
Ukutya kwesilwanyana sakho kufuneka kuhlale kuhambelana neentlobo, ezahlukeneyo, kwaye zisempilweni. Ngokukodwa ebusika, abahlobo abanemilenze emine baxhomekeke kuncedo lwakho kwaye bafuna ukutya okunempilo kunye nokuvuselelayo. Ukuba uthatha iingcebiso zethu entliziyweni, izilwanyana zakho ngokuqinisekileyo ziya kudlula ngexesha lasebusika kwaye zidlamkile kwaye zinokujonga phambili entwasahlobo, amadlelo aluhlaza, kunye nemitha yokuqala yokukhanya kwelanga kwakhona.