Ukutya kweKati yeNyama ephezulu

Ukutya kwekati kunye nomxholo ophezulu wenyama yinto eqhelekileyo. Ngelishwa, hayi. Kuba ayisoloko iqulathe oko ileyibhile icebisa.

Iikati zizidla inyama. Impuku ngokucacileyo iqulethe inyama, amathambo ambalwa kunye neziqulatho zesisu zibalulekile, kodwa ngokobuninzi, azinamsebenzi. Ngoko akumangalisi ukuba abazingeli badinga ukutya kwekati kunye nomxholo ophezulu wenyama. Abavelisi abaqhelekileyo bayaqhayisa ngale nto kwaye bayibonise kwi-package. Kodwa zihlala zininzi ezinye izinto ezikuyo, ezithi, ngokwentengiso, zibalulekile kukhathalelo olufanelekileyo lwekati yakho. Ileyibhile ayixoki. Kodwa ukuba ikuxelela kangakanani kuxhomekeke kwindlela oyifunda kakuhle ngayo.

Kutheni umxholo wenyama ephezulu ekutyeni kwekati kubaluleke kakhulu?

Amathumbu amafutshane ekati ayenzelwanga ukwetyisa okunye ukutya. Ukonakaliswa kwamacandelo ezityalo kuthatha ixesha elide kunokutya kwezilwanyana, yiyo loo nto iinyama ezidla inyama njengeekati zinamathumbu amafutshane kunee-omnivores njengabantu okanye nabatya imifuno njengeenkomo. Ukongezelela, ikati ayinayo i-enzymes efanelekileyo yokudiliza iiprotheni zezityalo. Iiproteni ezingezizo izilwanyana ke ngoko zinzima ngokoqobo kwisisu sekati kwaye zinokude ziqalise ukubila.

Umlinganiselo ophezulu wenyama kwi-cat food ke ngoko awuhambelani kuphela nokutya okungokwemvelo kwekati, kodwa ugcina usempilweni. Ngaphandle kokuba yinyama ye-protein-rich muscle eyongezelelweyo ngezondlo ezinomsoco ezivela entliziyweni nasesibindi. Ikati yakho inokwenza ngokukhuselekileyo ngaphandle kwenkunkuma yendawo yokuxhela kunye nezinye iimveliso ezinje ngeempuphu kunye neentsiba. Kodwa hayi kumsebenzi owaneleyo, oyinxalenye yobomi obunempilo kunye nohlobo olufanelekileyo lobomi.

Uluhlu: Ukutya kwekati okumanzi okunomxholo ophezulu wenyama

Ukutya okumanzi okukumgangatho ophezulu kunye nesiqulatho senyama esiphezulu ubuncinane se-70% ngoko ke kuhambelana neentlobo-ntlobo. Nangona kunjalo, kuphela ukuba le nyama isemgangathweni olungileyo owenza igalelo lokwenene ekutyeni kwekati yakho. Okona kulungileyo, uxhomekeke kumgangatho wokutya. Iikati zidinga iprotheyini, kwaye loo nto ibonelelwa yinyama yezihlunu, njengokuba ubuya kuyitya. Intliziyo kunye nesibindi zingabikho kwincasa yomntu wonke, kodwa zibonelela ngeekati ezinomsoco ezibalulekileyo xa zongezwa kwisondlo esisisiseko ngamanani amancinci. Inkunkuma yaseSlaughterhouse, kwelinye icala, yimpahla yokugalela ngexabiso eliphantsi eyandisa kuphela inyama kunye neprotheyini ephepheni, kodwa ayisetyenziswa yikati.

Ingqalelo: I-100% yenkukhu ayithethi ukuba ukutya kwekati yakho kubandakanya inkukhu ngokupheleleyo. Inkcazo enjalo idla ngokudityaniswa nesalathiso esifana ne-4% yenyama kwaye ithetha ukuba i-4% yenyama yenyama ivela ngokupheleleyo kwinkukhu! Ngaphandle nje kokuba i-4% ayinanto xa ithelekiswa ne-70% efunekayo, oku akuchazi nokuba le nto kuthiwa yinyama ivela kweyiphi indawo yenkukhu. Oku kunokufihla iimpuphu, iintsiba ze-hydrolyzed kunye nezicubu zethumba. Kubalulekile ke ngoko kwimpilo yekati yakho ukuba uqaphele ukutya kwekati okukumgangatho ophezulu kwaye uqonde iilebhile.

Kukwafanelekile ukujonga ngokusondeleyo kwileyibhile ukuba ufuna ukwahlula phakathi kwesondlo esilungileyo nesingaphantsi. Kwimeko nayiphi na into, ukutya okuphezulu akuqukethe iswekile okanye ingqolowa. Imaski yeswekile ivumba elibi kwaye yenza ukuba amalungiselelo athandabuzekayo abonakale enomtsalane. Kwakhona kubangela iingxaki zamazinyo, isifo seswekile kunye nokutyeba kwaye yenza ikati ixhomekeke. Iinkozo, kwelinye icala, licandelo lezityalo ezifunwa ziikati ngamanani amancinci angaphantsi kwe-4% njengefiber yokutya. Ekugqibeleni, iintsalela zesidlo salo sokugqibela semifuno zifumaneka kwisisu sempuku ebanjiweyo. Nangona kunjalo, ezi sele zivundisiwe kwaye ngoko kulula ukwetyisa. Njengesongezo sokutya kwekati, iinkozo zinzima ukuba iikati zigaywe kwaye kurhanelwa ukuba zibangela ukungezwani komzimba.

Umgangatho ophezulu kunye nomgangatho ophezulu wenyama kunye neezongezo ezimbalwa kangangoko kunokwenzeka ukugqiba umgangatho omhle wokutya kwekati. Ukongeza, ukutya okumanzi kunenye inzuzo eqinisekileyo: ngenxa yokufuma okuphezulu okungaphezulu kwe-70%, igubungela uninzi lweemfuno zolwelo zezilwanyana ezivilaphayo. Yintoni enye ekufuneka ibe kukutya kwekati ephezulu? Ukongeza kokulungileyo okuninzi, inyama yebakala lokutya kunye nokufuma okuphezulu, ukutya kwekati okukumgangatho ophezulu kukwaqulethe ioyile ezininzi ezibalulekileyo, iiminerali kunye nezinto zomkhondo kunye ne-taurine, enefuthe elihle kwidyasi yekati. Ungabeka isiseko esiluqilima sokhathalelo lwedyasi yekati yakho ngesondlo.

Imarike yokutya kwekati inkulu kwaye iyabhida. Ngokutsho kwentengiso, bonke abavelisi banikezela ngesondlo esilungileyo kwikati yakho. Ukujonga ukuba iikati zidinga ntoni kwaye yintoni edla ngokutya sele ibonisa ukuba le nto ayinakuhlala ilungile. Siye sajonga ngokusondeleyo kwiimveliso zakho kwaye sahlula ingqolowa kumququ. Isiphumo solu luhlu lokutya okumanzi okuphezulu kwenyama.

Uluhlu: Ukutya kwekati eyomileyo kunye nomxholo ophezulu wenyama

Ingaba kukho nokutya okomileyo okunenyama eninzi? Ngokufutshane: hayi. Ukutya okomileyo kuyisisombululo esisebenzayo nesicocekileyo kumnini. Kwikati, nangona kunjalo, olu hlobo lwesondlo alufanelekanga uhlobo. Ukuba kunokwenzeka, akufanele ubondle ukutya okomileyo kwaphela. Ngokuqinisekileyo akufanele ithathe indawo yokutya. Okona kulungileyo, inendawo ekutyeni kwekati yakho njengonyango.

Ngenxa yenkqubo yokuvelisa, isiqulatho senyama ekutyeni okomileyo asinakuba phezulu njengokutya okumanzi. Ngokucacileyo kuyafana nokufuma. Nangona kunjalo, ikati kufuneka ifumane ulwelo ngokutya kwayo, kuba umzimba womzingeli wenzelwe oku ngokwemvelo: intaka, umzekelo, iqulethwe ngamanzi angaphezu kwama-70%! Nokuba ikati yakho ihlala inamanzi amatsha akhoyo - inokufunxa kuphela ukufuma okuninzi ekutyeni okumanzi. Ukutya okomileyo, ngakolunye uhlangothi, akuniki umswakama. Ngokwahlukileyo koko, ukuze ukugaya kusebenze, ikati kufuneka isele ngokuphindwe kathathu kunokutya kwayo. Ekubeni engenalo ithuku lokwenjenjalo, iingxaki zezintso azinakuphepheka.

Kwaye ngelishwa, iingxaki azipheli apho. Amazinyo ekati ayenzelwe ukuhambelana kokutya okomileyo. Xa ihlafunwa, ijika ibe yintlaka, edla ngokuba neswekile ngohlobo olunye okanye olunye. Oku kuncamathela phakathi kwamazinyo, apho kubangela umonakalo ekuhambeni kwexesha. Ngoko ke, kungcono ukuba uhlale kude nokutya okomileyo kwaye wondle ikati kuphela ukutya okumanzi okukumgangatho ophezulu kunye nomxholo ophezulu wenyama!

Ngokubhekiselele kwimpilo yesilwanyana sakho, nangona kunjalo, kuyacetyiswa ukuba utshintshe ikati ekudleni okomileyo ukuya kukutya okumanzi ngethuba lokuqala. Ude uphumelele, kufuneka uqhubeke ukhuthaza ikati yakho ukuba isele.

Ukutya kwekati ye-organic kunye nomxholo ophezulu wenyama

Ukutya okumanzi okukumgangatho ophezulu okunomxholo ophezulu wenyama kukwafumaneka njengokutya kwekati eziphilayo. Apha umgangatho uphezulu ngakumbi kunababoneleli abaqhelekileyo. Kulimo lwendalo, akukho zinto ziyingozi zisetyenziswayo. Oku kusebenza nakwizinto ezikhuthaza ukukhula kwaye, naphi na apho kunokwenzeka, kumayeza afana namayeza okubulala iintsholongwane. Oku kuqinisekisa ukuba akukho zintsalela ezinobungozi kwinyama kunye nakwizinto ezimbalwa zemifuno. Ukongeza, xa kusenziwa ezi mveliso, kuthathwa unonophelo ukuze kuqinisekiswe ukulungiswa okuthambileyo, okugcina umxholo wezondlo kangangoko kunokwenzeka. Imiba yeenqobo ezisesikweni efana nentlalo-ntle yezilwanyana zasefama kunye nokukhuselwa kwendalo nazo zithathelwa ingqalelo. Oku kwenza ukutya kwekati ephilayo kube lukhetho olulungileyo kuwe nakwisilwanyana sakho sasekhaya.

Ingaba kukho ukutya kwekati okungabizi kakhulu okunenyama eninzi?

Xa kuziwa ekutyeni kwekati, uhlala uhlawula igama. Okanye iindleko epapashwa ngazo. Ke ngoko, intsimi ebanzi yemarike ibiza kakhulu ngokunxulumene noko ikuyo ngokwenene. Ukujongwa kwileyibhile kubonisa kwiimeko ezininzi: Isiqulatho senyama siphantsi ngokumangalisayo kwaye umgangatho wenyama equlethwe ungaphantsi nangakumbi. Umbele kunye neempuphu, inkunkuma yokuxhela, izicubu zethumba kunye neentsiba ze-hydrolysed zizithako ezivunyelwe ngumthetho kwaye zingabizi kakhulu kubavelisi, eziqhuba ngokungafanelekanga ipesenti kudidi lweemveliso zenyama kunye nezilwanyana. Isixa senyama yezihlunu kunye nentliziyo etyebileyo ngezondlo-mzimba okanye isibindi ke sihlala singahoywa.

Endaweni yoko, izihluzi zexabiso eliphantsi ezifana neenkozo ziqinisekisa ukuba inkonkxa kunye nesisu sigcwala ngokukhawuleza. Ukuyonakalisa impilo yekati yakho. Kuba ngelixa iimpuku kunye neentaka zinenani elincinci lezondlo zezityalo kwiziqulatho zazo zesisu, ezi zibilile kwaye zigaywa lula kwikati. Kwaye iinkozo ezithandwa lishishini kukutya kwekati ziphantse zingabikho. Ukutya kwekati ephezulu ke ngoko kuhlala kuza ngaphandle kwengqolowa. Kwaye ngakumbi ngaphandle kweswekile. Iyenzeka ekutyeni kwekati okutshiphuyo kwiintlobo ezininzi, ezihlala zifihliwe kwaye iqinisekisa ukuba inkitha yokutya ivumba elimnandi kwikati yakho kwaye ijongeka inomdla kuwe, nangona kunqongophala kwenyama esemgangathweni.

Kuhle ukwazi:

Iisiriyeli kunye neswekile zidla ngokunikwa ngendlela efihlakeleyo ukulahlekisa umthengi.

Ngelishwa, ukubiza akusoloko kuthetha ukuba ufumene ukutya kwekati okunomxholo ophezulu wenyama, okanye nokuba ukutya kwakho akunazinkozo kwaye akukho swekile. Kule meko, ixabiso libonisa kuphela ukuthengiswa okuyimpumelelo, apho oogqirha bezilwanyana nabo babandakanyeka kwinqanaba elithile. Ngakolunye uhlangothi, unokuqiniseka ukuba ukutya kwekati okungabizi kakhulu akunayo inyama ephezulu. Ukujongwa kumboniso wonosilarha kungqina oko. Izithako ezilungileyo zibiza ngaphezulu kwezithako ezimbi. Kutheni le nto kufuneka kube yinto eyahlukileyo ngokutya kwekati, ngakumbi ukuba uxabisa umgangatho wokutya?

Kodwa ungakhathazeki. Ukutya ikati yakho ngokufanelekileyo kunye nempilo, kunye nomxholo ophezulu wenyama, izithako ezikhethwe ngononophelo, kwaye akukho ngqolowa okanye iswekile akufanele iphule ibhanki. Kukho ezinye iindlela zokonga ngemali kodwa hayi kumgangatho.

Iitoti ezinkulu zinexabiso eliphantsi kunezincinci. Bala ixabiso ngegram nganye ukwenza uthelekiso oluthe ngqo.

Ngokuthatha ithuba lonikezelo lokonga, ungathenga ngexabiso eliphantsi.

Unikezelo lwesampulu alubizi nje kuphela kodwa lithuba elihle lokongeza iindidi kwimenyu.

Ukutya kwekati ephezulu kunye nomxholo ophezulu wenyama kunokunciphisa iindleko ze-vet ekuhambeni kwexesha. Iingxaki zamazinyo, izifo zendlela yesisu, okanye i-allergies inokuphetshwa okanye ibambezeleke ngokutya okufanelekileyo kweentlobo kunye nomxholo ophezulu wenyama, ngaphandle kwengqolowa, kwaye ngaphandle kweswekile.

Ubuninzi bamandla okutya kwekati ephezulu kunye nomxholo ophezulu wenyama kuphezulu kunokutya okuphantsi. Ikati kufuneka idle kancinci, okunciphisa ukusetyenziswa kwaye ngoko ke iindleko. Isindululo sokutya kwipakethe sikwathathela ingqalelo ubuninzi bamandla obuphezulu bokutya okukumgangatho ophezulu kunye nomxholo ophezulu wenyama. Oku kusezantsi kakhulu kunokutya okutshiphu. Ukuze ugweme ukutyeba, kufuneka ulandele ezi ngcebiso.

Isiphumo esilungileyo: ikati ayityi nje kancinci kodwa isebenzisa oko ikutyileyo ngcono kunokutya okukumgangatho ophantsi. Uqaphela oku kwibhokisi yenkunkuma, apho kufuneka ukhuphe ilindle elincinci. Oku kwenza izinto zibe lula kwaye zingabizi kakhulu kuwe. Oku kungenxa yokuba inkunkuma ihlala intsha ixesha elide kwaye akufuneki itshintshwe rhoqo. Ngaphandle kokuba ikati yakho iyayikhupha kwindlu yangasese kwaye isasaze inkunkuma endlwini!

Ingaba kukho ukutya okumanzi kwekati enenyama eninzi?

Nangona ukutya okumanzi okusemgangathweni ophezulu kunye nomxholo ophezulu wenyama yeyona nto ikhethekileyo kuyo yonke ikati, kubaluleke kakhulu kwiikati. Emva kwayo yonke loo nto, iibhola ezincinci zoboya zikhula ngokukhawuleza okukhulu kwaye zijikeleza ixesha elininzi losuku ukuze zifunde ngelixa udlala. Kuthatha amandla amaninzi, kwaye oko kuvela kwiiprotheni. Ingqondo yakho, iiprotheyini eziphezulu ezivela kwinyama yemisipha. Ngoko ke, akubalulekanga nje ukuba ingakanani inyama ekutyayo, kodwa nokuba yeyiphi na. Kakade ke, amantshontsho ekati nawo kufuneka anikwe ulwelo olwaneleyo ukuze ahlale esempilweni. Apha, kwakhona, eyona ndlela ilungileyo emva kokulunyulwa kukutya okumanzi okukumgangatho ophezulu.

Unempilo kwaye ulumkile umbulelo wokutya okumanzi okusemgangathweni ophezulu kunye nomxholo ophezulu wenyama

Nokuba ngamakati, abantu abadala, okanye abadala. Njengezilwanyana ezidla inyama, zonke iikati zifuna ukutya okunomxholo ophezulu wenyama. Kwaye oku kufuneka kuqulunqwe inyama ye-protein-rich muscle kunye nezongezo ezinomsoco ezifana nentliziyo okanye isibindi, kungekhona imveliso engaphantsi kwemveliso. Ekubeni ulwelo lukwanikezelwa ngendlela efanelekileyo kwiintlobo ngokutya, ukutya okumanzi kuphela kwendlela efanelekileyo yokutya kwiikati. Ngalezi zikhokelo, sele usendleleni eya ekutyeni okunempilo. Ukuba uyaqinisekisa ukuba ukutya akuqulathanga naziphi na izinto eziyingozi ezinje ngeenkozo, iswekile, okanye izithinteli, akukho nto iphazamisa impilo-ntle nolonwabo lwehlosi lendlu yakho.

Yeyiphi ipesenti yenyama ekufuneka iqulathe ukutya kwekati?

Ukutya kwekati kufuneka kuqulathe ubuncinci be-70% yenyama. Oku kuhambelana nomxholo wenyama yexhoba lendalo elifana neempuku okanye iintaka. Ayisiyiyo kuphela inxalenye yenyama kwisondlo ethatha isigqibo. Nohlobo lwenyama lubalulekile. Inyama yemisipha ityebile kwiiprotheni, intliziyo kunye nesibindi ziqulethe izondlo ezibalulekileyo. Inkunkuma yasesixhelweni enje ngeembele, izicubu zethumba, iimpuphu, okanye iintsiba, kwelinye icala, ziluncedo kuphela kumenzi.

Kukuphi ukutya kwekati okona kusempilweni kwiikati?

Ukutya okumanzi okunomxholo ophezulu wenyama yeyona nto isempilweni kwikati yakho. Umlinganiselo ongaphezulu kwe-70% yenyama ekumgangatho ophezulu uhambelana nokutya okufanelekileyo kweentlobo. Ubuncinci be-70% yokufuma, iqinisekisa ukuba ikati yakho ibonelelwe ngolwelo olwaneleyo. Izilwanyana ngokwemvelo ziyonqena ukusela, njengoko zifumana uninzi lweemfuno zazo zolwelo ekutyeni. Kwakhona qiniseka ukuba ukutya kwekati kuqulethe inxalenye encinci yemifuno (ngaphantsi kwe-4%), i-oyile ebalulekileyo, iiminerali, kunye ne-trace elements kunye ne-taurine, kodwa ayinayo nayiphi na ingqolowa okanye iswekile.