UMary Allen
Iikati zithanda ukufudumala. Kodwa kakhulu kunokubenzakalisa kwaye kubangele neheatstroke.
Izizathu
Izinto ezininzi zidla ngokudlala indima ekuphuhliseni iheatstroke. Amaqondo obushushu aphezulu, umz. xa uthuthwa ngemoto, zidityaniswe noloyiko kunye noxinzelelo, okanye uvakalelo oluthile lobushushu kwiikati ezineenwele ezinde ezinedyasi eshinyeneyo kunye nobunzima bokuphefumla ukuba impumlo imfutshane kakhulu kunokukhokelela kwi-heatstroke.
iimpawu
Iikati eziba shushu kakhulu. Ekuqaleni, izilwanyana aziphumli kwaye zikhangela indawo epholileyo. Ukuba oku akuphumeleli, baye bangabi namdla, badla ngokulala ngesisu bekhefuzela. Iikati ezifunyenwe zilele ngecala kufuneka zisoloko zisiwa kugqirha wezilwanyana ngoko nangoko.
Amanyathelo
Ungaze upholise ikati ngokukhawuleza! Ngenxa yokuba ngoko kukho umngcipheko wokuwa kwe-circulatory. Okokuqala, ikati kufuneka ibekwe kwindawo enomthunzi. Emva koko unokuthambisa uboya babo ngelaphu elimanzi. Nika ikati ngamanzi amnandi. Ukuba akaziseli ngokwakhe, chu amanzi athontsize elulwimini lwakhe ngobunono; usenokukhotha amathontsi emathupheni akhe. Nangona kunjalo, ungaze uzame ukunika ikati engazi nto ngolwelo – inokuminxeka ukuba uyazama.
uthintelo
Kufuneka uphephe uhambo olude lwemoto kubushushu bemini. Iikati kufuneka zihlale zikwazi ukufumana indawo enomthunzi.