Kubanini bezinja abaninzi, ukutya okomileyo yeyona ndlela ilula kwaye iluncedo kakhulu kwisondlo sezinja. Isenokuba sisisombululo sokutyisa esisempilweni. Ubuncinci ukuba kunjalo ukuba ubeke ingqalelo kwizithako ezifanelekileyo kunye nohlobo olufanelekileyo lokulungiselela, njengokupheka ijusi yenyama. Yintoni le yokugqibela malunga nayo kwaye yintoni ebonisa ukutya kwenja enempilo kuxoxwa ngayo kweli nqaku. Ukutya okunempilo kubaluleke kakhulu ezinjeni njengokuba kunjalo nakubantu.

Ukutya okomileyo njengeSicombululo sokutyisa esiSetyenzwa ngokukodwa

Xa kuziwa ekukhetheni ukutya okufanelekileyo kwinja yakho, abanikazi abaninzi bezilwanyana zasekhaya bakhetha ukutya okomileyo. Bahlala bekhokelwa luqwalaselo olusebenzayo: ukutya kwenja eyomileyo kulula ukwenza idosi kwaye kunokugcinwa ixesha elide. Ukongeza, ukutya okomileyo kwezinja ezinomlinganiselo ophezulu kakhulu wenyama entsha kuyafumaneka ngoku. Oku kunika isondlo esifanelekileyo kuzo zombini ii-dachshund ezinocingo kunye nazo zonke ezinye iintlobo zezinja.

Ukutya okomileyo ayikokutya nje okomileyo.

Nangona kunjalo, kufuneka kuqatshelwe ukuba akukho konke ukutya okomileyo okufanayo. Ngokungathandabuzekiyo, konke ukutya kwenja eyomileyo ngokupheleleyo kuyasebenza kwaye kuhlala ixesha elide. Zikwalungelelene ngakumbi kunoko bekusenziwa ngokuphakela izinja intsalela. Nangona kunjalo, kukho iiyantlukwano ezinkulu kukutya kwenja eyomileyo. Ezi zihambelana ngokukodwa nezithako kunye nohlobo lokulungiselela.

Ukuze ukondle inja yakho ngokusempilweni, kubalulekile ukujongana nezithako kunye neendlela zokulungiselela ukutya kwenja eyomileyo. Le kuphela kwendlela yokubonelela isilwanyana sakho sasekhaya ukutya okunokulinganisela kunye okunempilo.

Ngendlela: nokuba ukutya okumanzi, ukutya okomileyo okanye ukutya okuzilungiseleleyo kusetyenziswa kakhulu akunamsebenzi. Emva koko, zonke iintlobo zokutya zifanelekile ukunika inja yakho ukutya okunempilo kunye nokulinganisela. Ewe kunjalo, oku kusebenza kuphela ukuba ukutya kuqulethe izixa ezaneleyo ze-macronutrients ezinje ngamafutha kunye neeproteni kunye nee-micronutrients ezinje ngeevithamini kunye neeminerali. Ukuba oku kunjalo, ukutya okomileyo “okulungeleyo” kunokuba kulungele ukondla inja yakho ngokusempilweni.

Ukutya Kwezinja Okulungileyo Akunakuhlala Kuqatshelwa ngeXabiso

Ngaphezu kwe-10 yezigidi zezinja zihlala kwimizi yaseJamani. Zonke zixhomekeke kwisondlo esilungeleleneyo kunye neemfuno ezisekelwe kwimpilo enempilo kunye nobomi obude. Ewe, uninzi lwabanini bezinja bayayazi le nto kwaye bahamba ixesha elide ukuqinisekisa ukuba ukutya kwabo kukumgangatho ophezulu. Kodwa unokugqiba njani ukuba ukutya kwenja eyomileyo kunempilo kwaye kulinganisiwe? Ngaba kwanele ukujonga nje ixabiso kwaye ukhethe ukutya okuduru kunokutya okuphantsi?

Kuxhomekeke kwiZithako

Nokuba ukutya kwenja okomileyo kusempilweni kwaye kukumgangatho ophezulu akuxhomekeke kuphela kwixabiso lako. Kunoko, kuxhomekeke kwindlela okwenziwa ngayo ukutya. Inokwenzeka into yokuba nokutya okunexabiso eliphantsi kunezithako ezikumgangatho ophezulu. Kwakhona kunokwenzeka ukuba indlela yokupheka yejusi yenyama ekhethiweyo yayisetyenziselwa ukuvelisa ukutya okungabizi. Ngaloo ndlela, ixabiso lesondlo alikwazi ukubonelela ekuqaleni naluphi na ulwazi malunga nomgangatho wesondlo.

Endaweni yoko, ukufumana umbono wokuqala womgangatho wokutya, kubalulekile ukunikela ingqalelo kwizithako zokutya. Kweli lizwe, ezi kufuneka zisoloko zichazwe kwipakethe yokutya kwenja. Ukujonga uluhlu lwezithako kunceda ukufumana umbono wokuqala.

Ukuba uluhlu lwezithako lubonisa imithombo yeprotheyini ephezulu efana nenyama entsha njengeyona nto iphambili yokutya, idla ngokuthathwa njengomgangatho ophezulu. Ukuba ukutya kuqulethe inani elaneleyo leevithamini kunye nezinto ezilandelwayo, oku kwanele ukuba ube nombono olungileyo wokuqala. I-carbohydrates, ngakolunye uhlangothi, akufanele ibe yinto ephambili yokutya kwenja. Ukufumana amandla okwaneleyo, nangona kunjalo, kufuneka zigcinwe kumlinganiselo omncinci. Ukutya okomileyo okulungiselelwe ngokufanelekileyo nako kunempilo kwaye kulinganiswe.

Oku kufuneka kube kuKutya kweNja eLungileyo

Njengoko sele kubonisiwe, ukutya kwezinja ezikumgangatho ophezulu kunokondliwa ngokumanzi, okomileyo kunye nefomu ezilungiselelwe ngokwakho. Izithako ezenza ukutya zibaluleke ngakumbi kunefom yedosi. Emva kwakho konke, ukutya kufuneka kunikeze inja yonke i-micro-kunye ne-macronutrients ebalulekileyo kuyo, kungakhathaliseki ukuba ilawulwa njani. Ukutya okunempilo, okusekelwe kwiimfuno kubaluleke kakhulu kwizinja njengokutya okulinganayo kwabantu.

Ukuze ukwazi ukunika isilwanyana yonke into ebalulekileyo kunye ne-macronutrients, abanini bezinja kufuneka banikele ingqalelo kwezi zithako zilandelayo zokutya:

• Umgangatho ophezulu wenyama entsha njengomthengisi weeprotheni ezixabisekileyo.
• Ukuya kumlinganiselo omncinci, i-gluten-free cereals enyamezelwe kakuhle, imifuno okanye iziqhamo njengemithombo ye-carbohydrate
• Ioli ekumgangatho ophezulu (umz. ioli yesalmon) kunye neevithamini

Ziphi izithako ezikwiMgangatho oPhezulu?

Ukuba uluhlu lwezithako lubonisa umlinganiselo ophezulu wenyama entsha kuqala, ingaba ngumgangatho ophezulu kunye nokutya okunempilo. Kufuneka kuqatshelwe, nangona kunjalo, ukuba umgangatho wesondlo awusekelwe kuphela kwizithako ezicutshungulwayo. Indlela yokutya okwenziwa ngayo nayo ibalulekile. Oku kubangelwa ukuba izithako eziphilileyo zezithako zomntu ngamnye zigcinwa kuphela xa zicutshungulwe ngobumnene. Zifumaneka kuphela kwinja xa zizonke kamva ukuba zicutshungulwa ngobunono, njengokupheka ijusi yenyama.

Ukupheka kweJuice yeNyama kuyahlula kuMgangatho oPhezulu wokutya kweNja eyomileyo

Ukutya okuninzi "okuqhelekileyo" kwenja eyomileyo kwenziwa kusetyenziswa oko kwaziwa ngokuba yinkqubo ye-extrusion. Oku kuthetha: umgubo wenyama enomsoco ophantsi okanye ezinye iiprotheni zezilwanyana kwifom eyomileyo ziphekwe zibe luhlobo lwenhlama kunye nokongezwa kwamanzi kunye nokushisa okuphezulu. Intlama ke ibunjwe ngoxinzelelo kwaye yomiswe ngomatshini. Ingxaki apha, nangona kunjalo, kukuba ukutya okuveliswe ngolu hlobo kunencasa encinci yendalo ngenxa yokunqongophala kwenyama entsha okanye inani elincinci kakhulu layo. Ukuze yamkelwe yinja, ngokufuthi kufuneka inikwe izinto zokwandisa incasa kunye nezongezelelo ezifanayo. Kunye nabanye oothunywashe, oku ngokufuthi kubangela ukunganyamezeli.

Inyama Entsha Iphekwe ngobunono

Ukutya okuphakamileyo okomileyo kunye nomlinganiselo ophezulu wenyama entsha, ngakolunye uhlangothi, into ebizwa ngokuba yinyama yokupheka ijusi yenyama isetyenziswa. Inyama entsha ekumgangatho ophezulu iphekwe kancinane kwaye kumaqondo obushushu aphantsi kwijusi yenyama yayo ngaphandle kokongeza amanzi. Ngenxa yoko, ukutya kwenja okutyebileyo ngakumbi kunokuveliswa, okubonakaliswa kukunyamezeleka okuhle. Ukongeza, ukutya okomileyo okulungiselelwe kusetyenziswa le ndlela kuthandwa kakhulu kwizinja ngenxa yencasa yayo yendalo. Ukuba ufuna ukunika isilwanyana sakho isidlo sendalo kunye nesihlwabusayo, kufuneka uhlawule ngokukodwa ukulungiswa usebenzisa ukupheka kwejusi yenyama. Ngale ndlela, impilo, incasa kunye nokutya okusebenzayo kunokudibaniswa ngokulula nokutya okomileyo.