Ukuqeqesha Iikati

Ukongeza kokujonga ngokuthelekisayo okungenabungozi kwamehlo kunye neendlebe, njl.njl., ukulungisa idyasi kudla ngokuthatha isenzo semfazwe kubanini beekati abaninzi. Umntu uyasokola, ikati ikhula ngokucaphuka. Yintoni ngoku?

Udla ngokuva uze ufunde ukuba ukuzilungisa kunokuba mnandi. Kodwa kuthekani ukuba unayo kanye ikati apho le ngxelo ayisebenzi? Akunjalo nje iikati ezineenwele ezinde ezinokuthi zibe nomsindo xa zijongene nebrashi, kunye neekati ezinqabileyo ezimfutshane zihlala zibaleka ngaphambi kokuba sikhuphe ibrashi kwidrowa. Nangona kunjalo, ukuzilungisa kuyimfuneko, kuba zonke iikati, kungakhathaliseki ukuba ubude beenwele, azitshintshi kuphela iingubo zabo zonyaka kodwa zilahlekelwa yizinwele unyaka wonke.

Umnikelo woxolo

Iikati zithanda ukudlala ngeebrashi - zibaleka kuphela xa zifuna ukuhlanjwa ngazo. Ngoko ke ukukama kunye nokubrasha kufuneka kwenziwe nezilwanyana ezincinci. Oku kusebenza nakwamanye amanyathelo okhathalelo onokuwenza ngokwakho emva kokuziqhelanisa:

• Gcoba ngobumnene iikona zangaphakathi zamehlo nge-handkerchief yephepha elomileyo (ungaze uguqe), njengokungathi ufuna ukususa "iimvuthuluka zokulala" (iikati ezinempilo nazo zinabo). Ukuba amehlo ayankcenkceshela okanye i-conjunctiva ibomvu, kufuneka ubone i-vet.
• Songa indlebe yakho umva kancinci, songela ithishu kumnwe wakho wesalathisi kwaye ungaze uhlambe nzulu kunokuba ubona (abantu abaninzi badla ngokufumana i-earwax kamva).
• Tsala imilebe yakho phezulu ngobhontsi wakho kwaye ujonge amazinyo akho (tartar) kunye neentsini (umda obomvu ubonisa ukudumba).
• Vula umlomo wakho (vumela i-vet yakho ikubonise indlela) kwaye ujonge emqaleni wakho. Ngaba uyayibona impefumlo embi, ulwimi olugqunyiweyo, okanye umqala obomvu? Emva koko isigulane kufuneka siye kugqirha wezilwanyana.
• Phosa amaqhekeza amancinci okuphatha "njengepilisi yokuzilolonga."
• Ngokucinezelwa komnwe olula (phezulu nangaphantsi) kwipaw pad zangaphambili zandisa iinzipho (ezidla ngokufuneka zicuthwe ebudaleni).
• Ngamanye amaxesha sula iimpundu ezixabisekileyo ngelaphu elimanzi. Qaphela uboya obuncangathi, oku kubonisa isifo sohudo, ekufuneka siphathwe!
• Sebenza uboya ngebrashi ethambileyo, ngakumbi kwiindawo ezibuthathaka ze-underbelly, i-armpits (musa ukudonsa imilenze emincinci!), kunye nezantsi komsila.

Ukuziqhelanisa Kudala iiMasters

Nokuba unekati endala, ungaziqhelanisa nalezi zenzo zokuzilungisa. Kubalulekile ukuba ungangxameli nantoni na! Musa ukuzibeka esichengeni sokuphinda ubuyele kwanokuba awuzilungisi kangako kangangexesha elithile—inkqubela encinane ngeveki ilunge ngakumbi kunokungabikho nanye. Yima ngokukhawuleza xa ikati ibonisa ukuba "kwanele oko," kungenjalo ukuzimisela kwabo ukusebenzisana kuya kupheliswa. Emva kokunyanga nganye encinci, dumisa ikati yakho kwaye ubavuze ngokuphatha.

Ngokuqinisekileyo, iikati ezininzi zixhaphaza ngentshiseko isixhobo sokuzilungisa ukuze "zithobe" into okanye njengempendulo yokutsiba yokuphelisa uxinezeleko. Ke linda nje kude kuphele ukubanjwa.

Battle Hangover

Iitomcats zabantu abadala, ngakumbi ukuba azikho i-neutered, zisahluko ngokwazo. Ewe kunjalo, bakhetha kakhulu xa kufikwa kwisiphelo esingasemva. Kodwa iyayilimaza intshontsho lekati ene-hangover ukuba uyayibrasha ngokukhawuleza. Ke brasha ngobunono ujikeleze indawo ekuthethwa ngayo – akukho nto ingako inokukanywa apha.

Umsebenzi ophantsi

Musa ukulinda de uboya bube bude ngaphambi kokuba bulungiswe, kuba akukho nto iya kusebenza. Qala xa ikama kunye nebhrashi zisabhabha ngokulula ezinweleni, njengoko iikati zinokuyonwabela le nkqubo ngoko. Into ekufuneka uyinikele ingqalelo lixesha elifanelekileyo lokuzilungisa. Nabani na oza nebrashi kwaye afune “ukusebenza” kwikati yakhe phakathi kokuleqa impuku yokudlala okanye xa esitya (“kuba ekhangeleka emhle kakhulu ngoku!”)

Ukusika uzipho

Nayiphi na ikati esebenzayo enamathuba okwaneleyo okukrwempa kunye nokunyuka iya kugcina iinzipho kubude obuchanekileyo. Kuphela kwimeko yabantu abadala abanoluhlu oluthintelweyo lokunyakaza kufuneka uhlolisise rhoqo ukuba iinzipho - kuphela kwimilenze yangaphambili - azinxitywanga ngokwaneleyo kwaye ingaba ukunciphisa kuyimfuneko ukuze zingakhuli zibe yinyama. Sebenzisa ipliers kuphela kwaye unqumle incam emhlophe kuphela ukunqanda ukonakalisa imithambo yegazi. Qiniseka ukuba ugqirha wakho wezilwanyana unokukubonisa indlela yokwenza oku kwangaphambili.