UMary Allen
Ukuba ihashe libuhlungu kwi-ankle, linokukhawuleza ukuba lingakhathazeki kakhulu kwisilwanyana kunye nomkhweli. Ukunceda isithandwa sakho, ulawulo lwe-glycosaminoglycans lunokunceda. Ezi ziquka izinto ezibalulekileyo ze-MSM sulfur, kodwa kunye ne-chondroitin kunye ne-glucosamine. Sityhila ukuba loluphi unyango olunentsingiselo xa.
Yintoni iGlucosamine?
IGlucosamine (okanye iglucosamine) yiamino yeswekile enoxanduva ikakhulu kumzimba wehashe lokudala nokugcina umaleko wokutyibilika kunye nokuthomalalisa kumalungu. Ngokuchanekileyo, oku kuthetha ukuba i-glucosamine idlala indima ebalulekileyo ekusebenzeni kakuhle kwe-cartilage (kubandakanywa nomqolo).
Ukongeza, i-amino iswekile nayo isisiseko sokwakha i-cartilage ngokwayo kunye neetendon kunye nemigqa. Ukuba ihashe liye lafumana ukulimala kwi-joint, i-substance inceda ukuhlaziya kunye nokulungisa i-cartilage substance.
Ukuba, kwelinye icala, ihashe linokusilela kweglucosamine, ulwelo lwe-synovial luba lulwelo ngakumbi, luphantse lube namanzi. Ngenxa yoko, i-joint ayinakuphinda ifakwe i-lubricated ngokwaneleyo kwaye iguge ngokukhawuleza, kunye / okanye ibangele intlungu.
Isiphumo seGlucosamine-Yile nto inokwenziwa yiAmino Sugar
Kuye kwangqinwa ngokwesayensi ukuba ukondla i-glucosamine kuneempembelelo ezichasayo kunye ne-analgesic. Ikwakhuthaza nokwakhiwa kwakhona kwe-cartilage esele yonakele kunye namalungu.
Ingasetyenziselwa ukukhusela iiseli ze-cartilage kunye nokunciphisa ilahleko ye-cartilage egugayo ebudaleni, ngamanye amaxesha nokuba uyizise ukuma. Umonakalo ongakumbi kwi-cartilage unokuthintelwa ngokwakhiwa kwakhona kwe-synovial fluid.
Okusebenzayo ngakumbi: Umxube kunye neChondroitin
Ukuba ihashe lakho line-osteoarthritis, zininzi iintlobo ezahlukeneyo zesondlo esongezelelweyo ezinokubonakala zisebenza kakhulu. I-Glucosamine isebenza ngokukodwa xa ilawulwa ngokudibanisa ne-chondroitin. I-Chondroitin sulphate iboniswe ukuba ikwazi ukuxhasa umphumo we-glucosamine kwaye ngaloo ndlela izuze iziphumo ezingcono.
Ngendlela: Oku akusebenzi kuphela kunyango lwe-osteoarthritis. Le ndibaniselwano inceda kakhulu kunye nezinye izikhalazo ze-ligament okanye i-tendon.
Umthamo oLungileyo
Kuyaziwa ukuba amaxabiso ahlala ephikisana. Ke ukuba ufuna ukuqiniseka ngokupheleleyo, eyona nto ingcono onokuyenza kukudibana nogqirha wakho wezilwanyana. Ngokubanzi, nangona kunjalo, umntu uthatha idosi yeglucosamine ye-approx. I-10 grams ngosuku kunye ne-bodyweight ye-600 kg. Kwihashe eline-osteoarthritis, amaxabiso anokunyuswa ukuya kuthi ga kwi-30 grams nge-600 kg. Ukongezelela, i-1 ukuya kwi-2 grams ye-chondroitin sulfate idla ngokuphathwa.
Ukuba i-MSM okanye i-extract mussel enemibala eluhlaza nayo yondliwa, idosi, nangona kunjalo, inokuncitshiswa kancinci. Kungcono ukuziqhelanisa nobuzaza bezigulo zesilo-qabane sakho.
IGlucosamine HCL okanye iGlucosamine Sulphate-Yeyiphi Engcono?
Zombini ezi fomu zithengiswa njengesondlo esongezelelweyo kwaye awazi ukuba yeyiphi omawuyisebenzise? Sincoma iGlucosamine HCL. Isizathu? Xa kuthelekiswa nesulfate, i-50% ngaphezulu yale nto iyafunxwa kwaye ilungiswe. Ikwalukhetho olufanelekileyo kumahashe athanda ukungezwani nezinto ezithile kuba i-HCL isusa ukungcola.
Ngakolunye uhlangothi, i-sulfate inenzuzo yokuba yi-molecule yesulfure. I-Sulfur ngokwayo iyiprotheni ebalulekileyo yokuthutha, enokunceda ukuguqula i-glucosamine ngokukhawuleza emzimbeni. Ngokusisiseko, ubukhulu becala ngumbandela wokungcamla ukuba uyondla ngayiphi na indlela.
Zombini iintlobo zifumaneka njengomgubo, kunye neepilisi kunye neepilisi. Jonga nje ukuba yintoni ihashe lakho elinokuphatha kakuhle kwaye ukhethe lo mahluko. Ayenzi mahluko kwidosi.
Iindlela ezizezinye zendalo okanye isicombululo esidityanisiweyo?
Kukwakho nezinye imifuno ezisetyenziselwa izifo ezidibeneyo ekuthiwa ziphelisa imfuno ye-glucosamine yokutya. Ngelishwa, oko akuyonyani ngokupheleleyo, kuba izityalo zifana nezinto ezibizwa ngokuba zii-agent zesibini. Ngokuqinisekileyo ziqulethe izithako ezisebenzayo (umz. i-salicylic acid) ene-analgesic kunye ne-anti-inflammatory effects. Nangona kunjalo, i-cartilage structure ayikho apha.
Ukongezelela, kukho enye ingxaki: Nangona iglucosamine ingaziwa ukuba ineziphumo ebezingalindelekanga, imifuno idla ngokuza nayo. Oku kuchaphazela kakhulu umgca wesisu kwaye kukhokelela kumanzi alindle. Indibaniselwano yemifuno kunye ne-glycosaminoglycans isebenza kakuhle apha.