Ukondla iHashe Elidala: Kufuneka Unikele Ingqalelo Kwezi Tips

Ukuba ihashe liya lihamba ngeminyaka, iimfuno zalo nazo ziyatshintsha. Ngokutya okungalunganga kunye nokufuya, igophe lokuguga ngelishwa lingumnqantsa kakhulu. Ke ngoko sikuhlanganisele isikhokelo malunga nento ekufuneka uyithathele ingqalelo, indlela osixhasa ngayo isilwanyana sakho kunye nendlela owondla ngayo ihashe elidala ukuze lihlale libalulekile. Fumana ngakumbi apha.

Indlela yokuqaphela iHashe eliDala

Ukuba ufuna ukuguqula iminyaka yehashe kwiminyaka yomntu, ungasebenzisa i-factor ye-3 ukuya kwe-4. Oku kuchaza ngokulula xa isilwanyana ngokuqhelekileyo sithathwa "endala". Umzekelo, uphawu lweminyaka engama-20 (malunga nama-60 eminyaka yomntu) ludla ngokumiselwa utshintsho olucothayo ekondleni.

Ubudala buhlobene

Kodwa asilonani nje elibalulekileyo. Ngokuchasene noko: ubudala bunxulumene. Kuba ngelixa amanye amahashe esajikeleza kwaye ejikeleza nge-20, amanye sele evila kakhulu kwaye ajongeka buthuntu ngokubanzi. Ngoko ke, nikela ingqalelo kwiimpawu zangaphandle. Oku kukuxelela ngokucacileyo ukuba ihashe lakho liyaguga kwaye kufuneka wenze utshintsho olufanelekileyo ekugcinweni kwalo. Ezi mpawu zilandelayo:

• Umqolo usezantsi;
• Ukuhla ukusinda;
• Ukuqhekeka kwezihlunu;
• Ulusu lubonakala lomile kwaye ludangele;
• Amehlo amnyama;
• I-graying yoboya (ngokuqhelekileyo iqala ebusweni);
• Ukutshintsha uboya kuthatha ixesha elide;
• Ukuqala kwezifo ezinxulumene neminyaka (ingakumbi iingxaki zamazinyo kunye nokugaya, i-laminitis, ukufutshane;
• Ukuphefumula, i-colic ehambelana nemozulu, i-spatula, i-osteoarthritis).

Ngokuzenzekelayo, isizathu sezi ziganeko yimetabolism. Oku kuncipha kakhulu ukusuka kwiminyaka engama-20. Oku kuthetha ukuba ihashe elidala alisenalo ukhuselo lomzimba olululo. Ukongeza, ukukwazi ukuhlaziya kuthintelwe kakhulu. Oku kuthetha ukuba iinkqubo ezifana nokuchithwa kwesibindi kunye nokuvuselelwa kweeseli kuthatha ixesha elide.

Ubomi obulindelekileyo beHashe

Ngoku uyazi xa ihashe lithathwa njengelidala, usenokuba nomdla wokuba lingakanani na elinokulifumana kwasekuqaleni. Njengomthetho, umntu uthetha apha ukusuka kwi-25 ukuya kwi-30 iminyaka. Nangona kunjalo, ngokutya okufanelekileyo kunye nohlengahlengiso ekugcineni, ubomi bunokwandiswa kakhulu. Kakade ke, unyango lukwadlala indima ethile, njengokuba kunjalo ngenzala nobukhulu besilwanyana. Izilwanyana ezinkulu ezinegazi elibandayo kunye negazi elifudumeleyo zihlala zinexesha elifutshane lokuphila kunezincinci ezincinci.

Ngendlela: ihashe elidala kunawo wonke emhlabeni lalineminyaka engama-62 ubudala. UBilly omdala wayengumnqamlezo weShire Horse kunye neWelsh Cob kwaye wasebenza eBritani ngaphezulu kweminyaka engama-50 ngenkulungwane ye-18. Ngokubanzi, amahashe amancinci anje nge-Icelandic okanye amahashe e-fjord, akhiwe ngokuthe ngqo, anethuba elihle lokuguga ngakumbi.

Yintoni Eya Kutyisa Amahashe Amadala?

Ihashe elidala lidla ngokuba namandla angaphantsi kwemfuneko kunesilwanyana esiselula. Oku kuthetha ukuba izinga le-basal metabolic liyehla. Kwakhona, oko akuthethi ukuba unokusuka nje unciphise umxhesho wokutya. Endaweni yoko, kufuneka uzilungise ukuze zihambelane neemfuno zesilo-qabane sakho. Kuba ihashe elidala lifuna izondlo ezibaluleke kakhulu. Ezi ziquka, umzekelo, iiminerali, iivithamini, kunye nokulandelela izinto.

Ukuba amahashe afumana inkxaso efanelekileyo, oko kuyawanceda ukuba omeleze amajoni omzimba kwakhona, ukukhawulezisa iinkqubo zokuhlaziya, nokwandisa impilo yawo jikelele. Kodwa oko kuthetha ntoni ngokukodwa kuwe kwaye kufuneka utyise ntoni ngoku? Uvuselela imetabolism ngayo. Siyacacisa!

Ezona Zondlo zibalulekileyo

Sisandula ukukhankanya: ihashe elidala lineemfuno ezizodwa zokutya kwalo. Kufuneka ukuba isityebi ngokukodwa kwii-amino acids ezibalulekileyo, iiminerali, iivithamini kunye nezinto ezilandelwayo. Oku kufuneka ngokuqinisekileyo kunikwe kwifomu ekumgangatho ophezulu, kuba isilwanyana esidala, sibi kakhulu sithatha ezi zinto emzimbeni kwaye ziqhube phambili. Singacebisa le mveliso kuwe.

I-Magnesium yeNtliziyo

I-Magnesium iqinisekisa ukuba umsebenzi wentliziyo uqiniswa okanye uhlala ulungile. Oku kunokunciphisa imilenze emdaka kunye nobuzaza bemozulu. Ngakolunye uhlangothi, oku kuthetha ukuba umngcipheko we-colic uyancipha.

Trace Elements for Skin and Horn

Ukuba uqaphela ukuba uphuphu lukhula, iingxaki zengubo kunye nokurhawuzelelwa kwenzeka rhoqo okanye utshintsho lwedyasi luphazamisekile, oku kungabonakalisa ukungabikho kwezinto zokulandelela. Oku kukwazibonakalisa ngokurhawuzelelwa okwandileyo, ukubonakala kwe-eczema, kodwa nasekulahlekeni kokutya kunye nokubhitya okuhambelanayo. I-zinc, i-selenium, i-manganese, ithusi, kunye ne-cobalt zibaluleke kakhulu kwihashe elidala. Isixa sabo esilinganiselweyo kufuneka sihlengahlengiswe ngokwemfuno yamandla.

IiVithamini zeFlora ephilileyo yamathumbu

Njengomthetho, i-intestinal flora yehashe iyazivuselela ngokupheleleyo. Nangona kunjalo, le nkqubo inokuthintelwa kakhulu kumahashe amadala. Kule meko, kufuneka uxhase isilwanyana sakho ngamavithamini athile. IiVithamini C, B, kunye ne-K, ezenziwe kwihashe elincinci ngokwalo, zibaluleke kakhulu apha. Isilumkiso! Akukho kakhulu kwezinye izondlo

Ukongeza kwizondlo omele uzinyuse ekutyeni kwakho, kukwakho nezinye ekufuneka uzithintele. Oku kuchaphazela ngokukodwa ezo kufuneka zipheliswe ngezintso. Ngenxa yokuba ilungu lihlala liyancipha ekusebenzeni ngokukhula. Ukuba ukutya kuqulethe i-calcium eninzi, isodiyam, kunye/okanye i-phosphorus, amahashe amadala asoloko echanabeka lula kusulelo, abonakala edolile, kwaye aneengxaki ezininzi zokutshintsha idyasi yawo.

Amayeza okusebenza ngokuSebenzisayo

Iintlobo ezahlukeneyo zezityalo zibonelela ngee-phytochemicals ezikhethekileyo ezinefuthe elihle kumzimba wehashe. Phakathi kwezinye izinto, unokukhuthaza i-detoxification kunye nokuhlanjululwa kunye nokuqinisa inkqubo ye-musculoskelet kwaye ngaloo ndlela uqinisekisa inhlalakahle enkulu. Ezi zityalo zilandelayo zithandwa kakhulu: i-hawthorn, i-lemon balm, i-ginseng, i-rosehip, i-ginger, i-devil's claw, i-verbena, i-nettle.

Ukondla iHashe eliDala lokutya okuNxibelelo

Amaxesha amaninzi amahashe ethu aphezulu athanda ukunciphisa umzimba. Isondlo esikhethekileyo sinokunceda ekuthinteleni oku. Kufuneka uqinisekise ukuba izithako zilula kakhulu ukwetyisa kwaye zikumgangatho ophezulu. Oku kwenza kube lula kakhulu kwizilwanyana ukuba zifunxe kwaye zisebenze.

Ingakumbi imithombo yamandla ekumgangatho ophezulu kunye neprotheyini iza nayo, umzekelo, ii-oyile ezahlukeneyo zemifuno, isidlo sesoya kunye neertyisi, iitapile, kunye neeflakes zecereal ezigaywayo. Ezi zisoloko zifumaneka ekutyeni okukhethekileyo kwabantu abadala.

Ukuba ihashe elidala lijongene neengxaki zamazinyo, unokucwina i-concentrate emanzini okwethutyana. I-porridge ilula kakhulu ukondla. Ngendlela: Ukuba ihashe lakho alifuni ukuliphatha, unokwenza i-tastier ngee-apula ezimbalwa okanye i-carrot chips. Kwangaxeshanye, bazisa iivithamini ezixabisekileyo kunye neefiber ezikrwada kwimenyu.

Ukondla amaHashe amadala ngaphandle kwamazinyo

Umqobo owongezelelekileyo wokondla ubakho xa ihashe elidala lingenamazinyo okanye lingenamazinyo. Emva koko yonke inkqubo yokuhlafuna, eyimfuneko ekutyisweni kwe-roughage efana nefula okanye i-haylage, iyathintelwa kakhulu. Kubalulekile ke ukuba uzibuyisele ngokufanelekileyo.

Ukususela entlakohlaza ukuya ekwindla oku kuthetha ukuba amahashe angaphuma aye emadlelweni yonke imihla. Kuba ingca entsha ithambile kwaye inokutyiwa ngokulula ngakumbi. Ehlotyeni, ihashe elidala lingaphinda lichithe iiyure ezingama-24 edlelweni - emva koko linokutya ngokuthula nangokuzola.

Okwangoku, kukwakho nezinye izinto ezisetyenziswa endaweni yesintlakantlakiso, ezijiya ngamanzi kwaye zinokufunxwa ngcono ngamahashe angenamazinyo. Xa kufikwa kwisixa, lo mgaqo ufanayo uyasebenza apha njengokutya okuqhelekileyo: Malunga ne-1.5 ukuya kwi-2 yepesenti yobunzima bomzimba kufuneka utyiwe kwi-roughage yonke imihla.

KwiHashe eliBululekileyo, eliDala: Iingcebiso & namaqhinga

Okokugqibela, singathanda ukukunika iingcebiso ezimbalwa ekufuneka uzithathele ingqalelo xa usondla. Ngezi, unokucothisa kakhulu inkqubo yokuguga yesilwanyana sakho.

• Ukugcina ubunzima: ukondla umlinganiselo ophezulu weprotheyini ekrwada kunye nee-amino acids (ingakumbi i-lysine);
• Ukuthintela iingxaki ze-metabolic: gwema iswekile eninzi kunye nesitashi;
• Ukufumana amandla amaninzi: yongeza ioli yemifuno;
• Yomeleza amajoni omzimba: ukunika izixa ezikhulu zevithamin C & E;
• Ukutya okungcono: sebenzisa i-organic endaweni ye-inorganic trace elements;
• Ukwetyisa okulungileyo: ukondla ngokukodwa imicu ekrwada ekumgangatho ophezulu.

Ukuphelelwa ngumdla kukwaluphawu oluqhelekileyo lokuguga. Ungakuchasa oku ngokwenza ukutya kube nencasa ngakumbi ngeziqhamo ezitsha. Ukongeza, ukutya kufuneka kuhlale kulula ukufunxa kunye nokugaya. Oku kukwathetha ukuba azinathuli kangangoko.