IiOyile eziBalulekileyo ezinetyhefu kwiikati

Amafutha abalulekileyo afana ne-B. ioli yomthi weti, i-eucalyptus, i-peppermint, i-thyme nayo ayihambelani ngokupheleleyo. Ngelishwa, kukho neengxelo eziphindaphindiweyo zokuba iikati ezijikelezayo zityhelwa ngamabomu nge-bait.

Ioyile ezibalulekileyo ezaziwa ngokubangela ubuthi kwiikati ziquka ioyile yewintergreen, ioyile yesweet birch, ioyile yesitrasi (d-limonene), ioyile yepine, Ylang Ylang oil, peppermint oil, cinnamon oil, pennyroyal oil, clove oil, eucalyptus oil, kunye neoli yomthi weti.

Zeziphi iioli eziyimfuneko eziyingozi kwiikati?

Ezinye zee-oyile eziyimfuneko ezinetyhefu kwiikati ziquka:

• I-Eucalyptus.
• Ipeppermint.
• Thyme
• ioli yesinamon.
• IOregano.
• Zonke iioli ze-conifer ezifana nefir okanye ipine.

Ngaba iiOyile ezibalulekileyo azilungile kwiikati?

Ewe, ungasebenzisa iioyile eziyimfuneko kwizinja kunye neekati.

Imimandla yesicelo iyafana nabantu: Banokuxhasa unyango lweengxaki zomzimba (isikhumba, idyasi, ...) kunye nokuphila kakuhle kwesilwanyana.

Ngaba ivumba legumbi liyingozi kwiikati?

Ivumba legumbi, amakhandlela anevumba elimnandi okanye iintonga zesiqhumiso: sicinga ukuba kuhle, ikati ayifuni. Ukuba ivumba elibi leorenji kunye ne-citrus, i-musk kunye nesinamoni, ayithandeki kakhulu kwisilwanyana sethu. Ke ngoko, zigcine kwizinto ezinuka ngolo hlobo endlwini.

Yeyiphi ioli yobulawu iikati ezinyamezelayo?

Ngokomzekelo, iRosemary isebenza neekati zasebusuku, ilavenda ithomalalisa izilwanyana ezinobundlongondlongo. I-lemon balm nayo inefuthe elinamandla lokuzola. I-Neroli kunye ne-chamomile yaseRoma kuthiwa izola kunye neekati ezinomona. Iikati ezininzi zifumana ioli yeaniseed imnandi.

Ngaba ivumba lelavenda liyityhefu kwiikati?

Kubathandi bekati, i-lavender yenye yezityalo ezingenabungozi kwi-balcony kunye negadi. Nangona kunjalo, akufanele idliwe rhoqo ngabahlobo bethu abanemilenze emine ngenxa yeeoli ezibalulekileyo eziquletheyo.

Yeyiphi ioli efunekayo iikati ezingayithandiyo?

Amavumba angawathandiyo iikati aquka: Ioyile yomthi weti kunye ne-menthol: Amavumba anganeno anomtsalane aquka ivumba leoyile yomthi weti, i-menthol, i-eucalyptus, kunye nevumba lekofu.

Kwenzeka ntoni xa iikati zisezela ioyile yomthi weti?

Iimpawu zetyhefu yeoli yomthi weti kwiikati zinokubandakanya ukuntywila, ubuthathaka, kunye nokungcangcazela kwemisipha. Ukulahlekelwa ngumdla, iingxaki zamathumbu kunye nokubhitya kunokwenzeka ukuba ikati idibene neoli yomthi weti. Ikati isenokuwela kwi-coma kwinkqubo, ityhefu inokukhokelela ekufeni.

Kutheni iikati zingayithandi i-lavender?

Ezinye iikati zinobuntununtunu kakhulu kwiioyile ezibalulekileyo ezikuyo. I-Lavender kufuneka ingasetyenziswa njengevumba legumbi kwikhaya lekati, njengoko iikati zisabela ngamandla xa zivumba kwaye i-oyile ezifulelweyo ziphulwe ngokucothayo ngumzimba womhlobo onemilenze emine.

Ngaba ioli ye-eucalyptus inetyhefu kwiikati?

Inika inkangeleko yangoku, ikhupha ivumba elimnandi kwaye ikhangeleka intle kakhulu xa yomisiwe. Kodwa: i-eucalyptus iqulethe ioyile eziyimfuneko ezinetyhefu kakhulu kwiikati.

Zeziphi ioyile ezibalulekileyo ezingezizo izilwanyana?

Kwizinja, i-oyile eziyimfuneko ezifana ne-anise, i-camphor, i-clove, ijuniper okanye i-birch inokubangela ukucaphuka kwesikhumba kwaye iyityhefu kwizintso. Kwakhona, ezinye ioyile azifanelekanga kwibhitshi ezikhulelweyo, njenge-aniseed, basil, mint, oregano, thyme, rosemary, cedarwood, okanye tarragon.

Zeziphi ioli eziyimfuneko eziyityhefu?

I-Camphor, i-eucalyptus (i-cineol) kunye neoli ye-peppermint (menthol), umzekelo, inetyhefu kakhulu. Kancinci kunetyhefu encinci yi-oyile ye-turpentine, i-orenji/ixolo le-lemon, umthi weti kunye ne-oyile ye-clove.

Ngaba i-Thyme inetyhefu kwiikati?

I-Mint, i-thyme, i-rosemary, i-basil, i-chamomile kunye nemifuno emininzi enevumba elimnandi esinayo kwikhaya lethu ayinabungozi ngokupheleleyo kwikati yethu.

Ngaba ipepileminti inetyhefu kwiikati?

I-Peppermint ikhuselekile kwiikati ukuba nje inikwe ngamanani amancinci. I-Peppermint nayo ine-antispasmodic kunye ne-anti-inflammatory effect kwiikati. Ukunyamezela kweoli yepeppermint kwiikati kuyaphikisana. I-Peppermint akufanele isetyenziswe ixesha elide.

Ngaba i-sage iyingozi kwiikati?

Iikati zivumelekile ukuba zitye i-sage, kuba esi sityalo asinatyhefu kubahlobo abanemilenze emine njengemifuno yasekhitshini.

Ngaba irosemary inetyhefu kwiikati?

Kodwa nokuba ikati idla i-rosemary, ayinamsebenzi: isityalo asinabungozi kwiikati kuphela, kuthiwa sinefuthe elichasayo kubahlobo bethu abanemilenze emine.

I-thyme ichaphazela njani iikati?

Kukhuseleke ngokupheleleyo ukuba ikati incanca kuyo, nto leyo eyenziwa ngabanye. Kodwa isityalo sinokwenza ngakumbi, kuba i-antiseptic, ivuselela umdla kwaye iphikisana neengxaki ze-bile. I-Thyme ingasetyenziselwa iicramps ezichaphazela isisu okanye amathumbu kunye ne-flatulence.

Ngaba iminti ilungile kwikati?

Inani elikhulu lezityalo zegadi kunye ne-balcony ziqulethe izinto ezinetyhefu kwiikati. Ngaphandle komnye, i-mint sisityalo esingenabungozi kwiikati.

Ngawaphi Amayeza Enza Iikati Ziphambane?

• I-Catnip yentsapho ye-mint kwaye ikhula ibe yimitha ephezulu, kuxhomekeke kuhlobo kunye neentlobo ezahlukeneyo.
• I-Catnip itsala i-hangover kunye neekati ngomlingo kakhulu.
• Iikati zitya ingca ukuze zisuse iibhola zeenwele esiswini.

Leliphi ivumba elithandwa kakhulu ziikati?

Kodwa kukho iintandokazi ezingapheliyo phakathi kwevumba elithandwayo leekati: ngaphezu kwayo yonke into, i-catnip kunye ne-valerian eyaziwayo i-scent dispensers, esetyenziswa kwiimveliso ezininzi zekati. Zombini izityalo zinefuthe leeuphoric kwiikati.

Yenza ntoni ioli yomthi weti kwiikati?

Iimpawu eziqhelekileyo zetyhefu yeoli yeti kwikati yakho bubuthathaka, ukungcangcazela kwemisipha, kunye nokungahambi kakuhle kwentshukumo. Ukulahlekelwa ngumdla, iingxaki zamathumbu, kunye nokubhitya nazo ziyimpawu ezinokwenzeka ukuba ikati idibene neoli yomthi weti.

Kwenzeka ntoni xa iikati zivumba i-valerian?

Abanye abanikazi beekati babika ukuba iikati zabo zibonisa ukuziphatha okukhohlakeleyo xa zivumba i-valerian. Oku kunokwenzeka ngamanye amaxesha kunye ne-hangover, ekubeni izithako ze-valerian zikhumbuza abantu abanomdla ngokwesondo kwiikati.

Leliphi igumbi elivumba lilungele iikati?

Ikati eyonwabileyo – Iikati ezonwabileyo zeGumbi levumba leekati 100 ml yokutshiza.

Yintoni eyenziwa yi-eucalyptus kwiikati?

Iimpawu ezenzeka emva kokuphefumla okanye ukuginya i-eucalyptus ziquka ukuhlanza, urhudo, ukukhupha amagwebu emlonyeni, ukungcangcazela, ukungakhathali, kunye nokuxhuzula. Kwiimeko ezinzima, ukutya i-eucalyptus kunokubulala ikati.

Ngaba ivumba lesiqhumiso liyingozi kwiikati?

Isityalo sentlaka yokuqhumisa asinayo nayiphi na i-toxins, ngoko ke ihlelwa njengengenabungozi ebantwini okanye kwizilwanyana.

Ngaba ii-diffusers ziyingozi?

Njengoko i-Federal Institute for Risk Assessment ibhala, i-oyile efunekayo ayifanelekanga ukusetyenziswa kwiintsana kunye nabantwana abancinci kunye ne-aromant diffusers inokuba yingozi empilweni. Kwanezona mali zincinci zinokukhokelela kubomi obusongela ubomi kunye nokubanjwa kokuphefumla kubantwana abancinci.

Ngaba iFebreze iyingozi kwiikati?

I-Febreze ngetekhnoloji yomoya omtsha ayinabungozi kwizilwanyana zakho: Sebenzisa i-textile freshener kwiibhaskithi, iingubo njlnjl. kunye ne-air freshener kwindawo yebhokisi yenkunkuma, umzekelo. Ngezithako ezitsha kwindibaniselwano eyahlukileyo, uqinisekisa umoya omhle kwindlu yonke - kunye nomoya omhle.

Yintoni Ezolisa Iikati Ebusuku?

Iikati azilali kakuhle kwisisu esingenalutho. Yondla isithandwa sakho ngokuhlwa kwaye usinike intwana yokutya ngobusuku. Xa ikati igcwele, ayiyi kukhwaza ngendlala ebusuku.

Yeyiphi lavenda ngokuchasene neekati?

ILavenda (Lavandula angustifolia) Ilavenda enevumba elimangalisayo yinto engayithandiyo iikati kwaphela. Ioli yelavenda ebalulekileyo equlethwe kuyo inefuthe elichasayo kubo, nto leyo eyenza ukuba bayinike indawo ebanzi.

Yiyiphi i-mint kwiikati?

I-Mint ayigcini nje ngokwenza izilwanyana ziphakame, kodwa zikwakhusela kwiingcongconi. Kwabaninzi abathandi bekati, into ecacileyo: Iikati zithanda i-catnip (Nepeta Cataria), ngokukodwa i-Japanese variant Actinidia polygama, ebizwa ngokuba yi "Matatabi".

Yintoni onokuyenza ukuthomalalisa iikati?

Ivumba elithozamisayo: Iikati ziyawava amavumba. Ioyile enevumba elimnandi okanye imiqamelo enevumba elikhethekileyo inokuba nefuthe elizolileyo kwipaw yakho yevelvet. Nangona kunjalo, ezi kufuneka zisetyenziswe kuphela kwiidosi ezinononophelo kakhulu. I-Valerian, i-lavender kunye ne-lemon balm zezona zivumba limnandi.

Iyingozi kangakanani ioyile yomthi weti kwiikati?

Ioli yomthi weti yingxaki enkulu kakhulu kwiikati: Ngenxa yomxholo we-phenol, ioli yomthi weti, njengeoli evela kwi-thyme, i-oregano okanye i-sinamoni, inetyhefu nakwixabiso elincinci. Iikati azikwazi glucuronate phenols. Yiyo loo nto bengenako ukuziphelisa. Iqokelelana emzimbeni.

Yeyiphi ioyile elungele iikati?

Iimpumlo zabo zibuthathaka kakhulu kunezethu bantu: ikati ineeseli zokunuka ezingaphezu kwezigidi ezingama-65, ngelixa abantu benezigidi ezi-5 ukuya kwezingama-20 kuphela. Inyaniso yokuba i-valerian kunye ne-catnip ziphakathi kwezinto ezizithandayo zeekati azisekho imfihlo phakathi kwabathandi bekati.

Zenza ntoni iviniga kwiikati?

Enye into edibanisayo: i-asidi ayithandwa kwaphela kwii-parasites ezifana neentakumba kunye namakhalane, yiyo loo nto ukuthambisa rhoqo okanye ukuhlanjululwa koboya ngomxube weviniga-amanzi kunokuba lukhuseleko oluthambileyo.

Kutheni iikati ziluma emva kokuphululwa?

Ezinye iikati zingena kwisantya esincinci sothando xa zibanjwa kwaye ziqala ukumbamba umntu wazo. Kwakhona kunokukhokelela ekulunyweni ngononophelo. Kwicala lekati, ezi "love bites" ziyimpawu zovelwano kwaye azifane zibangele ukulimala.

Ngaba ioli ye-clove iyingozi kwiikati?

Nangona kunjalo, ama-clove anetyhefu ezinjeni ngakumbi iikati.

Ngaba ioyile yeThyme inetyhefu?

I-oyile ye-Thyme inokubangela ukusabela kwe-allergies esikhumbeni ukuba uyayisebenzisa, umzekelo, njenge-additive bath okanye ngendlela ye-balm ebandayo.

Ziyingozi kangakanani ioyile yevumba?

Ioyile eziqholiweyo ziyingozi kakhulu ebantwaneni. Ngevumba labo elimnandi, ngamanye amaxesha elineziqhamo, banokukulinga ukuba usele. Ingozi enkulu kukuba ii-oyile ezibalulekileyo zingena emiphungeni xa uginya okanye ugabha.

Ngaba ioyile yevumba lendalo iyingozi?

Ngokuzenzekelayo, ioli yevumba lendalo ayinampilo kunezokwenziwa. Zombini zinokubangela i-allergies kwaye zininzi izinto ezinokuthi zenzeke kwizinto zendalo. Kwaye ukuba ufumanisa ibhotile yeoli enevumba elimnandi engenazilumkiso, oko kunokuba njalo.

Yintoni eyenza i-Basil kwiikati?

I-oyile ye-basil efunekayo kuthiwa inceda ukunciphisa ukudumba kunye nezinye iingxaki zokugaya. Kuthiwa kwanekati eneengxaki zesisu kungekudala iza kufumana isiqabu. Ngalo lonke ixesha engayivumeli incasa ye-basil enepepile imyeke.

Ziziphi iziqholo eziyingozi kwiikati?

Igalikhi kunye netswele zineekhompawundi zesulfure ezitshabalalisa iiseli ezibomvu zegazi (i-erythrocytes) kwiikati, ezibangela i-anemia kunye nokufa okunokwenzeka. Iimbotyi ezifana neembotyi, iiertyisi, neelentile azifanelekanga, imifuno eyingozi kwiikati.

Ngaba i-oregano inetyhefu kwiikati?

Iibhedi zezityalo ezinelavender, thyme, rosemary, mint kunye neoregano zitsala iikati ngevumba lazo. Imifuno ayinayo i-toxins, kodwa izityebi kwiioli ezibalulekileyo. Ukuba ikati itya la mayeza ngobuninzi kakhulu, iikati ezibuthathaka zinokufumana ukurhawuzelelwa kunye nokudumba kolusu.

Ngaba iparsley iyingozi kwiikati?

Kwaneekati okanye iimpuku akufuneki zityiswe ngaphezu kwesiqingatha setisipuni. Ukuba isilwanyana sakho sixhomekeke kumatye e-calcium oxalate, kufuneka ugweme ukuwondla iparsley. Ngenxa yokuba i-parsley iqulethe i-oxalate eninzi kwaye ingaba nefuthe elibi kwimpilo yomhlobo wakho onemilenze emine.

Ngaba iitshizi ziyingozi kwiikati?

Igalikhi, iiliki, itshive, itswele (ikrwada, iphekiweyo, ingumgubo) Onke amalungu ohlobo lwesityalo iAllium aqulethe ikhompawundi yesulfure iN-propyl disulfide, enetyhefu kwiikati.

Zeziphi iioli eziyimfuneko eziyingozi kwiikati?

Ezi oyile zilandelayo zinetyhefu kwiikati:

• Ioyile yesinamoni.
• Oyile yesitrasi.
• Oyile ikhephu.
• Ioyile yeEucalyptus.
• Ioli ye-Sweet Birch.
• Ioyile yePennyroyal.
• Ioli yePeppermint.
• Ioli yepine.

Ngaba kukhuselekile ukusasaza iioyile eziyimfuneko malunga neekati?

"I-oyile ezisasaziweyo ziyingozi kakhulu, njengoko i-oyile ifakwe umoya," kusho u-Bailey. Ayisiyiyo kuphela la mathontsi eoli ayingozi ngokwawo, kodwa ukuphefumla ezi oyile kunokubangela inyumoniya emzimbeni wangaphandle kwiikati. Iimpawu zokucaphuka kokuphefumla ziquka impumlo enamanzi kunye namehlo, ukuvuza, ukuhlanza, kunye nobunzima bokuphefumla.

Ngaba ii-oyile ezibalulekileyo zikhuselekile ukuba iikati zijoje?

Iikati zizidalwa ezincinci, kwaye nexabiso elincinci le-oyile esasaziweyo linokubenzakalisa. Oku kungenxa yokuba iikati zikhawuleza zifunxa iioyile eziyimfuneko ngolusu lwazo, kodwa izibindi zazo azikwazi kuzisusa ezo tyhefu, ngoko ke ioyile eziyimfuneko zinokubangela ukonakala kwesibindi okanye ukusilela kwesibindi kubungakanani obukhulu.

Ngawaphi amavumba amabi kwiikati?

• Ioli yesitrasi
• Ioli yomthi weti
• Ioli yobusika
• Ioyile yepayini
• I-Peppermint oyile
• Ioli ye-Eucalyptus
• Ioli yeYlang Ylang
• Ioyile yePennyroyal
• I-birch yeoyile emnandi
• Thanda ioyile

Ziziphi iimpawu zetyhefu yeoli efunekayo kwiikati?

• Ukuphefumula okunzima.
• ukulahleka kolungelelwaniso okanye ubunzima bokuhamba.
• Ukutsala amathe.
• Ukuhamba.
• Ukungcangcazela kwemisipha.
• Ukuvutha.