UMary Allen
Ukukhwela kunokuba nzima kakhulu - kwaye kungekhona nje kumkhweli ngokwakhe kodwa nakwisilwanyana. Kubalulekile ke ngoko ukuba ungaligqithisi ihashe lakho, kodwa uqeqeshe unyamezelo lwakho kunye nolo lwehashe rhoqo. Amahashe okunyamezela kufuneka aqhube ngokumangalisayo, yiyo loo nto uqeqesho lonyamezelo lufuneka kakhulu kumahashe okunyamezela. Uqeqesho lwakho luthatha iminyaka de ube ukwazi ukugubungela umgama ukusuka kuma-40 ukuya ngaphezulu kweekhilomitha ezili-100 ngaphandle kwemingcipheko yempilo.
Injongo yoQeqesho
Ekuqaleni koqeqesho lwakho, kufuneka ucinge malunga nento ofuna ukuyiphumeza. Ngaba unqwenela ukuphucula ukufaneleka kwehashe lakho okanye kufuneka ihashe lakho likhwele kumgama omde? Zibekele usukelo oza kulungelelanisa amanyathelo akho oqeqesho. Ukuqina kokwakha kuthatha ixesha kunye nesiqhelo. Izihlunu zesilwanyana sakho zigxininisekile ngakumbi ukuze amathambo, i-tendon, kunye namalungu adinga ixesha lokuziqhelanisa nokukhula kwemisipha. Inqanaba labo lokukhula lide kunelo lemisipha, ngoko ukunyuka kufuneka kucothe ukuze umzimba wonke ukwazi ukujamelana notshintsho.
Uqeqesho loNyamezelo lwaMahashe aMgama
Nje ukuba uzibekele usukelo lwakho, kufuneka uphuhlise indlela yokuphila yemihla ngemihla. Zilolonge kathathu ukuya kahlanu ngeveki ukuze usebenze ngokuqhubekayo kunyamezelo. Kuya kufuneka utshintshe ubunzulu kwaye ucwangcise iintsuku zoqeqesho olulula ukuze ungagqithisi iqabane lakho loqeqesho okanye uthathe ulonwabo lokuchitha ixesha kunye.
Ukuba ulungiselela ihashe lakho ukukhwela ukunyamezela, qala ngokuhamba malunga neekhilomitha ezisibhozo ukuya kwezilithoba, malunga nezihlandlo ezintathu ngeveki. Kuphela kuxa isebenza ngokukhululekileyo, emva komgama oziikhilomitha ezingama-50 ukuya kwezingama-60, unokuthi uqalise ukuntlitha kancinane okanye ulungise umgama ukuya phezulu. Ukuba ekugqibeleni usebenze iikhilomitha ezilishumi ngokulandelelana kunye nokufakwa kwe-trot, unokunyusa umgama ngakumbi, kodwa uhlale kwisantya esifanayo. Kufuneka unyuse isantya kuphela emva kwesiqingatha sonyaka. Okokuqala, ukunyamezela kuqeqeshwa kwaye kuphuculwe, ngoko isantya.
Ukugqithisela
Nanini na xa ubona ukusabela okungalunganga komzimba kwihashe lakho, njengokuqhwalela, izihlunu ezibuhlungu, okanye ukungabikho komnqweno, olu luphawu kuwe lokuba iseshoni yoqeqesho yokugqibela ibinzima kumlingane wakho woqeqesho. Ngoku lixesha lokutshintsha igiya kwaye ucothise.
Amahashe okuzonwabisa
Ukuba awufuni ukwenza uhambo lonyamezelo kunye nomhlobo wakho onemilenze emine, kodwa vele ulunge ngakumbi kuqeqesho lwemihla ngemihla okanye ujonge ukhuphiswano, usaqhuba ngendlela efanayo. Unyuka kancinci kakhulu kodwa ngokuqhubekayo. Cinga malunga nalapho ume njengeqela, yintoni onokuyenza ngaphandle kweengxaki kwaye ufuna ukuya phi? Mingaphi imizuzu uphumile umoya? Yenza ishedyuli yeveki kwaye uqinisekise ukuba uyakwazi ukuhambisa ihashe lakho ubuncinane kathathu ngeveki ukuze ikhefu loqeqesho lingabi lide kakhulu. I-Lungeing kunye nokukhwela ixesha elide lutshintsho olumangalisayo lokugcina ibhola ngokuzonwabisa kunye nenkuthazo. Ngenxa yokuba ulonwabo lwezemidlalo kufuneka luhlale luphambili kwaye lunganyatheli emva kwebhongo.
Iintsuku Zokuphumla
Kubalulekile ukuba ungaqeqeshi yonke imihla, kodwa uphinde ucwangcise enye ukuya kwiintsuku ezintathu zokuphumla ngeveki ukunika isilwanyana ithuba lokuvuselela. Yonke imihla yoqeqesho olunzima lukwathetha ukwenzakala okuncinci kwezihlunu, kubandakanywa iintambo kunye neentambo. Ke jonga ikhefu njengohlobo lwexesha lokulungiswa komzimba kunye neeseli ezininzi. Umzimba wehashe lakho ufuna kwezi ntsuku ukuba uzibuyisele ngokwawo kwaye womelezelwe kwiyunithi elandelayo.
Imigca
Ngendlela, ukutya kudlala indima enkulu, kuba isilwanyana sinokusebenza kakuhle kuphela xa sikhupha amandla kwisondlo. Ke qiniseka ukuba unokutya okunempilo, okulinganayo ukuze wenze ezona meko zilungileyo zoqeqesho lonyamezelo oluyimpumelelo kumahashe omgama.