UMary Allen
Ngaba ucinga ngokutyisa inja yakho idada inyama? Kwiimeko ezininzi, idada lifumaneka kuphela kwisondlo esenziwe kumgangatho ophezulu.
Ezinye iindawo zedada zithengiswa zomisiwe njengesnack. Oku kuquka ikhola, iinyawo, kunye neenxalenye zamaphiko. Inyama yedada enqunywe kwaye yomisiwe yi ingakumbi ethandwa zizinja.
Ingaba izinja zingalitya idada?
Ukutya okukrwada, inyama yedada sele igayiwe, idayisiwe, ikhenkcezisiwe, kwaye ngamanye amaxesha ine-offal.
Inyama yedada ekrwada kufuneka iqaqambe kakhulu obomvu ukuya kubomvu obomvu. Ngenyama entsha, ivumba akufanele libe libi kakhulu. Lo mgaqo osisiseko uhlala usebenza kwinyama eluhlaza.
Kwaye ekubeni idada yinyama yenkukhu, kufuneka ubeke ingqalelo kucoceko olupheleleyo. Oko kufuneka kucace kuzo zonke iinkukhu.
Ngaba idada lilungele izinja?
Inyama yedada yile eyaziwa ngokuba namafutha amaninzi. Ngenxa yolu mxholo onamafutha amaninzi, akufanele ukondle ulusu ngokupheleleyo, ngakumbi xa ubhaptiza.
Amafutha agxininiswe nje phantsi kwesikhumba. Nangona kunjalo, inyama yedada ityebile kwi-unsaturated fatty acids, eyenza ukuba inyamezeleke kakuhle. I-100 grams yenyama yedada iqulethe i-18 grams yeprotheni.
Ukongeza, idada lityebile kwiivithamini ezivela kwiqela B, isinyithi, i-zinc, kunye nobhedu. Amabele akhethwa ngabantu. Amadada aphelele nawo ayathengiswa. Isibindi sisetyenziselwa iipayi.
Umva, amaphiko, intamo, iinyawo, kunye nangaphakathi zisetyenziselwa ubukhulu becala imveliso yokutya kwezilwanyana.
Inyama yedada enomxholo onamafutha amaninzi
Idada alifane linikwe kwiindawo zethu. Igcinelwe Izihlandlo ezikhethekileyo ezifana neKrisimesi.
Izinto zahlukile e-Asiya, apho idada yenye yezona ntlobo zidumileyo zenyama. Ngoko ke iChina lelona lizwe livelisa inyama yedada. Ngapha koko, iFransi ivelisa malunga neshumi lenyama yedada yaseTshayina.
Amadada afika emarikeni namhlanje aphuma kwi-mallard. Idada lasePeking laziwa kakhulu. Idada lasekhaya eliqhelekileyo libalulekile kwishishini lokutya kwezilwanyana.
Imibuzo ebuzwa qho
Ngaba inyama yedada isempilweni kwizinja?
Idada yinto ekhethekileyo kubahlobo abalambileyo abanemilenze emine kuba izinja ezininzi zithanda incasa yenyama ethambileyo. Idada lityebile kwiivithamini, iiminerali, kunye neeproteni. Umlinganiselo we-magnesium, oyimfuneko kuphuhliso olusempilweni lwemisipha, imithambo-luvo, kunye namathambo, uphezulu kakhulu.
Yeyiphi inyama eyilungele inja?
I-classics yinyama yenkomo yezinja kunye nenkukhu okanye iinkukhu ngokubanzi. Inkukhu kunye ne-turkey lolona khetho lungcono kwizinja ezibuthathaka. Ezi zinto zigaywa lula, zinee<em>calories ezimbalwa, yaye zidla ngokusetyenziswa xa kutyiwa okanye kukutya okulula.
Ngaba inyama ephekiweyo isempilweni kwizinja?
Zonke iintlobo zenyama enokuthi inja ikwazi ukunyamezela zivumelekile. Nenyama yehagu (ihagu yasendle ngokunjalo)! Ukupheka kunika i-virus ye-Aujeszky, eyingozi ngenye indlela kwizinja, ezingenabungozi kwaye inyama inokudliwa ngaphandle kokungabaza.
Ingakanani inyama ebilisiweyo yenja?
Sincoma: i-75% yezilwanyana zezilwanyana (oko kukuthi i-300g) kunye ne-25% yemifuno (leyo yi-100g). Inxalenye yezilwanyana (300g) kufuneka ibe ne-80% yenyama ye-muscle (elingana ne-240g) kunye ne-16% ye-offal (elingana ne-48g).
Yintoni enokutya izinja ekrwada?
Inyama yenkomo kunye nenyama yenkomo kukutya okukrwada okulungileyo kwezinja. Ungabondla ngamanye amaxesha inyama yentloko kunye nezihlunu kunye nezibilini kunye nezisu (izintathu kunye ne-omasum zineevithamini ezixabisekileyo kunye nee-enzymes). Ngokomgaqo, izinja zinokutya itakane negusha ekrwada.
Ngaba i-liverwurst ilungile kwizinja?
Ewe, inja yakho ngamanye amaxesha inokutya i-liverwurst! Ngexabiso elincinci, linyamezelwa kakuhle zizinja ezininzi. Nangona kunjalo, ayihlali rhoqo kwimenyu yabahlobo bethu abanemilenze emine. Ubuninzi bevithamin A bunokubangela ukuba ube nesiyezi, isicaphucaphu, ukudinwa, kunye neentloko.
Ingakanani inyama efunwa yinja ngosuku?
Ukucinga ukuba inja eqhelekileyo enobunzima beekhilogram ezingama-20, isilwanyana siya kufuna malunga ne-300 ukuya kwi-350 grams yenyama ngosuku kunye ne-50 ukuya kwi-100 yeegram zemifuno, iziqhamo, okanye izongezo. Kwangaxeshanye, kufuneka ngokuqinisekileyo uhlale ujonge ukuba inja iyakhula ngokubonakalayo okanye iyancipha ubunzima.
Ngaba inja ingayitya ityhuna?
Ewe, inja yakho ingatya ityhuna. Isempilweni kwaye isisithako kwezinye iintlobo zokutya kwezinja. Nangona kunjalo, kufuneka uhlale uqinisekisa umgangatho olungileyo ukunqanda ityhefu yemercury kangangoko kunokwenzeka. Unokuyityisa intlanzi ikrwada, iphekiwe, okanye inkonkxiwe.