UMary Allen
Inja yakho kwaye ube nosuku oluhle, olunomdla, mhlawumbi uye emanzini kwaye ngokuhlwa ufumene umsila ojingayo ngokukhawuleza kwinja?
Kuhle kakhulu ukuba ucinga ngayo!
Ukuba inja yakho ivumela umsila ujinga, oku kudla ngokuba luphawu lwentonga ebizwa ngokuba yintonga yamanzi!
Kule nqaku, uya kufumanisa ukuba yintoni imbangela, indlela onokuthi uthintele ngayo ngakumbi kwaye unokuthintela njani intonga yamanzi.
Ngamafutshane: Inja iyawuyeka umsila ujingale
Inja yakho ibambe umsila ngokungaqhelekanga okanye inja yakho ayisawuphakamisi umsila? Ngaba akasayijiki intonga xa edlala?
Oku kusenokuthetha izinto ezimbini. Mhlawumbi inja yakho iyoyika kakhulu okanye inenduku yamanzi.
Kuba indlela yamanzi IBUHLUNGU KAKHULU, kufuneka kudityanwe nogqirha wezilwanyana NGOKUQHELEKILEYO!
Ziziphi iimpawu zentonga yamanzi?
Izinja zihlala zichatshazelwa ziintonga zamanzi, ezisebenza kakhulu ngaphandle koqeqesho.
Intonga yamanzi ayiyonto ngaphandle kokulayisha ngaphezulu intonga.
Ngenxa yeentlungu ezibuhlungu, inja iyawuyeka umsila ujingale kwaye ayisakwazi ukuwushukuma nokuwulawula.
Ukuqubha ixesha elide emanzini abandayo ngokukodwa yinto eyaziwayo kwaye ibangela umsila otyumkileyo kwinja.
Ezi mpawu zilandelayo zibonisa intonga yamanzi:
- Ukutshintsha ngesiquphe indawo yomsila: iisentimitha ezimbalwa zomsila woluliwe ngokuqhelekileyo kwaye ezinye zijinga ziqhwalela
- Inja ithatha indawo yokuphumla xa ihleli kwaye ivumela i-pelvis ithambe
- Inja ibonakalisa intlungu xa izithuma
Zeziphi izizathu zentonga yamanzi?
Ngelishwa, isihloko seentonga zamanzi awaziwa kakhulu. Ayikaphandwa ngokucokisekileyo kwaye kukho iithiyori ezininzi malunga nemvelaphi yayo:
- Umdibaniso we-vertebra womsila wawucinezelekile
- Ukuvuvukala phakathi kwe-vertebrae ngenxa yokusetyenziswa ngokugqithiseleyo
- Izihlunu ezijongene nomsila zonakele
Iphathwa njani intonga yamanzi?
Intonga yamanzi ibuhlungu kakhulu kwinja yakho! Yiyo loo nto ukutyelela ugqirha wakho wezilwanyana kukhuthazwa kakhulu.
Amayeza eentlungu kunye neziyobisi ezichasayo zidla ngokumiselwa.
Kuthatha iintsuku ezimbalwa ukuya kwiiveki ezi-2 ukuba intonga yamanzi iphile.
Kubalulekile ukuba unike inja yakho ixesha lokuphilisa. Ngelishwa, kaninzi kwenzeka ukuba inja iba lula kuyo emva kwentonga yokuqala yamanzi.
Unokunceda inja yakho ngentonga yamanzi
Ukongeza kumayeza, unokuxhasa inja yakho ngokwakho ukuze umjikelo wamanzi uphole ngokukhawuleza kwaye iintlungu ziyanyamezeleka.
Ukuphumla kunye nokukhusela
Khumbula, inja yakho isebenzisa umsila wayo kwiindawo ezininzi ezifana nokulinganisela kunye nolwimi lomzimba. Umsila wakhe uhamba rhoqo ngexesha lomsebenzi, ngokuqinisekileyo obangela intlungu.
Nika inja yakho ukuphumla okuninzi kunye nokukhusela ngeli xesha. Unokuphinda ubuyele kwi-throttle epheleleyo emva kokuphiliswa.
Iimvulophu zokufudumala
Ukuba inja yakho iyakuvumela, mnike iicompress ezifudumeleyo. I-Cherry stone cushions ifaneleka ngokukodwa kule nto. Iitapile ezibilisiwe zikwayi-accumulators enkulu yobushushu.
Kodwa qiniseka ukuba ezi azishushu kakhulu!
Unokufaka i-compress yokufudumala amaxesha amaninzi ngemini malunga nemizuzu engama-20.
I-Homeopathy
Ukuba ufuna ukusebenzisa amayeza e-homeopathic, nceda uxoxe ngale nto nogqirha wakho wezilwanyana kwangaphambili.
Kukho amayeza e-homeopathic angahambelaniyo namayeza.
Mna ngokwam ndibe namava amahle kakhulu nge-arnica cream! Inja yam yayixabisa kakhulu i-massage nayo.
Ndingayinqanda njani intonga yamanzi?
Funda kumava akho! Fumana into oyenzileyo ngala mini. Ngaba yayingaphezulu kunesiqhelo? Khumbula; kancinci kudla ngokuba ngaphezulu.
Izinja ezininzi ziyawathanda amanzi, kungakhathaliseki ukuba kubanda kangakanani na. Baqubha de uphele umdlalo.
Kukwakholelwa ukuba izinja eziqeqeshwe kakuhle azikho lula kwiintonga zamanzi.
Qinisekisa ukuba inja yakho ikwimeko entle emzimbeni kwaye ihlala isempilweni.
Yenza inqaku lokufudumala inja yakho kakuhle ngaphambi kokuba naluphi na ukubhukuda okukhulu, kwaye ugweme ukuma ungenzi lutho ngeentsuku ezibandayo okanye ezinqabileyo xa zimanzi.
Kwimozulu epholileyo, i-dog bathrobe iyisisombululo esihle kakhulu, esilula, nesisebenzayo emva kokuqubha.
Icebiso:
Qinisekisa ukuba inja yakho inendawo eyaneleyo kwibhokisi yayo yokuthutha kwaye ingalala ngokufanelekileyo.
Iibhokisi zeenja ezinqamlekileyo azivumeli ukuma okulungileyo kumqolo kunye nomonakalo unokwenzeka ngokulula.
Ziziphi ezinye izizathu zomsila ojingayo?
Inja yakho inokuvumela umsila wayo ujinga ngenxa yezizathu ezahlukeneyo. Ezinye izizathu ezinokubakho zezi:
- Ukoyika
- umqolo obuhlungu
- uxinzelelo olungapheliyo
- ukushukuma emsileni
- ukuziphatha ngokuzithoba
- intonga eyaphukileyo
Ngokuxhomekeke kwisizathu, kufuneka ujongane neemfuno ezithile zenja yakho. Kwimeko nayiphi na into, thatha inja yakho kugqirha wakho wezilwanyana othembekileyo ukuba uqaphela ukuba kukho into engalunganga.
isiphelo
Ngaba inja yakho ixhoma umsila wayo? Le yi alarm, kukho into engalunganga!
Intonga yamanzi ebuhlungu idla ngokuba yi-trigger apha. Ukutyelela ugqirha wakho wezilwanyana ukuze ufumane ukuxilongwa, amayeza eentlungu, kunye ne-anti-inflammatories yindlela efanelekileyo yokulawula induku yamanzi.
Ngaba uye waqaphela ezinye iimpawu kwinja yakho ongenakukwazi ukuzihlela? Emva koko jonga kwibhayibhile yethu yoqeqesho lwenja kwaye ufunde ukuqonda ngcono ilizwe lenja yakho.