UMary Allen
Lixesha lokulala, kodwa inja yakho ayiphumli kwaye ihlala itshintsha ibhedi yayo?
Mhlawumbi uye waqaphela ukuba inja yakho ilele ngequbuliso kwenye indawo?
Ukungazinzi kunye nokuphazamiseka kokulala kwizinja aziqhelekanga. Kwiimeko ezininzi, ezi zizinto zoxinzelelo kubomi bemihla ngemihla benja, ukukruquka okanye ukongamela.
Ngamanye amaxesha oku kuphithizela rhoqo kunokubangelwa ziintlungu. Ngokomzekelo, ukuba inja yakho inentlungu yesisu okanye ayikwazi ukuxoka kakuhle ngenxa ye-osteoarthritis, inokubonisa iimpawu ezifanayo.
Nantsi indlela yokufumanisa ukuba yintoni ekhathaza inja yakho, yintoni onokuyenza, kwaye kufuneka ubone nini ugqirha wezilwanyana.
Ngamafutshane: Kutheni inja yam ingaphumli kwaye ihlala itshintsha indawo?
Ngaba inja yakho ayiphumli kwaye ihlala itshintsha iindawo? Ukungaphumli kwenja yakho kungenxa yoku:
- uxinzelelo
- izifo zogcino
- Izikhalazo zomzimba
- Indawo yokulala engakhululekanga
- Ukuhlala kakubi
Ukuba ukrokrela ukusuleleka kwintsholongwane yomchamo okanye ezinye izikhalazo zomzimba, kufuneka udibane nodokotela wezilwanyana.
Iimbangela zokungazinzi ezinjeni
Izizathu zokuziphatha zinokuba zombini ngokwasengqondweni nasemzimbeni. Kuzo zombini ezi meko kufuneka unike ingqwalasela enkulu kwisilwanyana sakho kwaye uzame ukuqaphela iimpawu ezinokuthi zibekho.
1. Izizathu zengqondo
Ngaba inja yakho itshintsha ngokukhawuleza indawo yayo yokulala okanye ijikeleza ngokungazinzi?
Mhlawumbi kukho into eyayimoyikisa kwiintsuku ezimbalwa ezidlulileyo xa wayelele kwindawo yakhe yesiqhelo. Mhlawumbi ingxolo engaqhelekanga okanye isityalo esisandul’ ukubakho?
Kwakhona kunokwenzeka ukuba inja yakho ayikwazi ukufumana uxolo ngenxa yokuba ayifumani umsebenzi owaneleyo kwaye iyadika.
Ngokukodwa ukuba inja yakho izibona njengenkokeli yepakethi, iya kuzama ukukukhusela ebusuku kwaye iya kutshintsha indawo yakhe rhoqo ukwenza njalo.
Jonga ukuba ukuziphatha kuhamba kunye nomsebenzi ongaphezulu kunye neendima ezicacileyo.
Ukuba ubambekile, unokusebenza nomqeqeshi wezinja kwiingxaki zengqondo.
2. Oonobangela bomzimba
Ngaba inja yakho ilala kwaye iqhubeke ivuka?
Inja endala inokungazinzi kwaye isoloko itshintsha iindawo xa amathambo namalungu akhe ebuhlungu. I-osteoarthritis ngokukodwa iqinisekisa ukuba ukulala kwindawo enye akunakwenzeka ixesha elide.
Ngaba inja yakho ayisendala kangako?
Emva koko usenokuba nezinye iintlungu. Usulelo lwe-Urinary tract lunokubangela ukuba inja yakho ibaleke kakhulu okanye ichame kwigumbi.
Isenokuba sisisu esibuhlungu, esiba sibi ngakumbi xa inja yakho ilele.
Jonga inja yakho ngokusondeleyo kwaye uyibukele ilele. Ngaba kunzima kuye ukungqengqa okanye ubonakala engafuni ukungqengqa?
Ukuba uqaphela ukuba inja yakho ibonisa ezinye iintlungu (oku kunokubonakaliswa ngokukhwaza okanye ukuncwina, umzekelo), kufuneka uye kwi-vet ngokukhawuleza.
3. Oonobangela bangaphandle
Ngaba uyazi ukuba ngobo busuku xa kushushu kakhulu okanye kubanda kakhulu kwaye imilenze yakho ingakhululekanga?
Nenja yakho iyayazi loo nto!
Qaphela ukuba inja yakho iyatshintshana phakathi komthunzi nelanga. Mhlawumbi akakayifumani “indawo eswiti” okwangoku.
Inja yakho ilala phezu kwengubo kwaye isoloko ikrwela?
Yiba mhle kakhulu ukuze ubone ukuba kukho nantoni na kwingubo enokuthintela inja yakho, okanye uvuthulule ingubo kancinci.
Iimpawu zoxinzelelo lwengqondo
Uxinezeleko lwengqondo aludli ngokubonakala kwimeko enye. Ngaba inja yakho ayithandi ukushiywa yodwa kwaye iqala ukukhonkotha kunye nokubhomboloza xa umshiya yedwa?
Emva koko inja yakho inokuthi ihlupheke ngenxa yokwahlukana kunye noloyiko lokulahlekelwa, oku kuthetha ukuba ihlala ifuna ukujonga ebusuku ukuba usekhona na.
Uxinzelelo lunokuvela ekusebenzelaneni nezinye izilwanyana zasekhaya, abantu kunye nabantwana. Ukuba inja yakho inengxaki ngabantwana, kusenokwenzeka ukuba isabela kuyo ngoko nangoko ngoxinzelelo.
Kwiimeko ezinjalo, abaqeqeshi bezinja okanye izazi zengqondo zeenja zinokukunceda.
Unokufumana amanqaku amaninzi ahlukeneyo oqhagamshelwano kwi-intanethi.
Kunini ukuya kugqirha wezilwanyana ukuba inja yakho ngokukhawuleza ayiphumli kakhulu?
Kufuneka ubone i-vet ukuba inja yakho ibonisa ezinye iimpawu, ezifana:
- khala okanye bhomboloza
- ayisakwazi ukunduluka okanye ngobunzima kuphela
- akasakwazi ukubamba umchamo wakhe kwakhona
- ukudinwa kakhulu
Ukuba iimpawu zibonakala ngesiquphe kakhulu, zithathe iiyure ezininzi okanye iintsuku kwaye zivela nezinye iimpawu, kufuneka uye kugqirha wezilwanyana.
Ukuba uyathandabuza, sikucebisa ukuba uqhagamshelane nogqirha wezilwanyana kanye rhoqo.
Ukhuselekile ngcono kunokuba nosizi.
Ungayenzela ntoni inja yakho ngoku?
Yenza indawo yenja yakho engatshisi kakhulu okanye ibanda kakhulu. Apho unokwandlala ingubo ukuze alale kamnandi.
Ukuba uyazi ukuba inja yakho ineengxaki ze-musculoskeletal, unokumfumana iingubo ezininzi okanye ibhedi yenja yamathambo ene-padding ethambileyo.
Ukuba inja yakho ibonisa umdla ekuhambeni, oko kunokuba linyathelo lokuqala elilungileyo. Gcina inja yakho ixakekile kwaye ubone ukuba ingalala nzulu kamva.
isiphelo
Kwimeko yokuphazamiseka kokulala kunye nokungazinzi kwinja, ugqirha wezilwanyana akasoloko kufuneka adibane ngokukhawuleza.
Njengomthetho, unokumane ugcine inja yakho ixakekile, uhlambe okanye ukhulule ingubo okanye uhlale kwisofa kwaye udlale naye okwethutyana.