UMary Allen
Ukuba inja yakho iphefumla ngokukhawuleza kwaye ikhefuzela kakhulu, oku kungabonakalisa ukusabela okungahambi kakuhle, ityhefu okanye isifo sombefu. Ukuze ukwazi ukunceda inja yakho, inyathelo elikhawulezayo liyafuneka.
Kukho ezinye izizathu ezininzi kwaye zinokuthi zibangelwa ukungonelanga kwentliziyo okanye i-bronchitis, umzekelo.
Kweli nqaku uya kufumanisa ukuba zeziphi izizathu ezinokuba noxanduva lokuphefumla ngokukhawuleza kunye nokuphefumla nzima, ungakuqaphela njani ukunyuka kokuphefumla kunye nokuphefumla xa kuthelekiswa nemeko eqhelekileyo kunye nendlela yokuyichasa.
Ngamafutshane: Kutheni izinja zikhefuzela?
Inja yakho iya kuphefumla ngokukhawuleza kwaye ikhefuzele kakhulu xa inomngeni ngokwasemzimbeni. Izinja zidla ngokuphefumla ngeempumlo xa imilomo ivaliwe. Xa besenza umthambo, bavula imilomo yabo, bakhuphe ulwimi lwabo, baze baphefumlele ngaphakathi ngokukhawuleza ngeempumlo zabo nasemilonyeni yabo.
Kwangaxeshanye, ukuphefumla kukwanceda ukutshintshiselana komoya oshushu osuka kwimiphunga nomoya opholileyo wangaphandle.
Inja yakho iya kukhefuzela emva kokwenza umthambo onzima kunye namaqondo obushushu aphezulu ehlotyeni. Ngoko le yinkqubo eqhelekileyo ngokupheleleyo.
Nangona kunjalo, ukuba inja yakho iyakhefuzela ngaphandle komzamo obonakalayo, izizathu zifumaneka kwenye indawo. Ukukhefuzela kunye nokuphefumla ngokukhawuleza, mhlawumbi ngokunxulumene nezinye iimpawu, kusekelwe kwisifo esifanele ukunyangwa ngugqirha wezilwanyana xa kukho intandabuzo. Nangona kunjalo, ezinye izizathu zinokuba luxinzelelo, uvuyo, uloyiko okanye uvalo.
Kungakanani ukukhefuzela okuqhelekileyo?
Ekuphumleni, izinga lokuphefumla kwenja yakho kufuneka libe phakathi kwe-15 kunye ne-30 amaxesha ngomzuzu. Kuyinto eqhelekileyo ukuba oku kwanda ngokuzibhokoxa komzimba.
Ngokubanzi, izinga lokuphefumula likhulu kwizinja ezincinci nezincinci kunezinja ezindala okanye ezinkulu.
Istopwotshi sanele ukulinganisa ubuninzi bexesha. Oku kukuvumela ukuba unqume ngokukhawuleza ukuba ukuphefumla kuqhelekileyo okanye kuninzi.
Izizathu ezi-3 zokuphefumla ngokukhawuleza kunye nokukhefuzela kakhulu
Ukuba inja yakho iyaphefumla kwaye ikhefuzela ngokungaqhelekanga ngokukhawuleza ngaphandle kokuzibhokoxa okanye ubushushu, inokuba luphawu loku kulandelayo:
Isifuba
Umbefu kuxa iindlela zomoya zenja yakho zithe gqolo ukudumba kwaye ke ngoko zinovelwano olugqithisileyo kwiimpembelelo zangaphandle.
Nokuba ukucaphuka kuncinci, okubangelwa bubushushu, ukuqina, okanye i-allergener, kukhokelela ekuhlaselweni kokuphefumula okufutshane.
Izinto ezibangela oku kunokuba:
- Umsi wecuba okanye iziqhumiso zegumbi
- iinwele zekati
- umungu kunye nengca
- amayeza okubulala izinambuzane kunye nembewu yokungunda
Ezinye iimpawu zesifuba somoya ziquka ukukhohlela ngesiquphe, ukungakuthandi ukutya, ukuphakuzela kunye neentsini eziluthuthu.
Isifo sombefu ezinjeni sithathwa ngokuba asinyangeki. Nangona kunjalo, amayeza anokuziphelisa iimpawu. Kungcono ukugcina izinto ezinokuthi zibangele kude nenja yakho ngokuthintela.
Ukuphendula ngokuchaseneyo
Ngokutsho kwezifundo, malunga ne-20 yepesenti yazo zonke izinja zihlaselwa yi-allergies. Ngokufana nesifo sombefu, i-allergies ayinyangeki. Nangona ezi zinokuthotywa ngamayeza, kungcono ukujonga imeko apho iimpawu zokwaliwa zenzeka khona. Emva koko unako ukugcina inja yakho ngamabomu kude nezinto ezibangelayo.
Iimpawu eziqhelekileyo zokwaliwa ziquka:
- Ukurhawuzelelwa ngamandla
- isicaphucaphu kunye nokugabha, urhudo
- Impumlo evuzayo
- ububomvu kunye nokudumba
I-Allergens nayo iyafana ne-asthma:
Igumbi lokuvumba kunye neziqholo, umsi wecuba, i-pollen kunye nengca, izibulala-zinambuzane okanye iikhemikhali ezithile, kodwa kunye nezithako zokutya kwansuku zonke.
Inja yakho inokuba ne-aleji kubisi, iinkozo, okanye iimveliso zesoya, nakwiiproteni zeentlobo ezithile zenyama.
Ityhefu
Ukuba inja yakho inetyhefu, inokuba ibambe into ebizwa ngokuba yityhefu ngaphandle. Nangona kunjalo, oku kwenzeka kancinci kunokuba umntu ebenokucinga ngokusekwe kwiingxelo zeendaba.
Kwiimeko ezininzi, abanini bezinja ngokwabo okanye izalamane zabo kunye neendwendwe ngokungazi babangela ubuthi. Ayiyiyo yonke into enempilo kuthi nayo isempilweni kwinja yakho.
Okunye ukutya kuyityhefu nakwinja yakho. Oku kuquka:
- iidiliya kunye neerasentyisi
- amantongomane
- Iihops, ibhiya okanye naluphi na uhlobo lotywala
- I-anyanisi, iiliki kunye negalikhi
- iimveliso ze-cocoa kunye negalikhi
Iintsalela zeekhemikhali zokucoca iikhemikhali kwisitya okanye ibhasikidi nazo zinokubangela ubuthi ukuba uyayigqithisa ngococeko okanye usebenzisa iindlela ezingalunganga.
Ukongeza kokuphefumla ngokukhawuleza, ezi mpawu zilandelayo ziyimpawu zetyhefu:
- Ukungcangcazela ngequbuliso
- isicaphucaphu, urhudo kunye nokugabha
- Ukukhotha rhoqo imilebe
Ukuba ukrokrela ukuba unetyhefu, kufuneka udibane nogqirha wezilwanyana ngokukhawuleza. Ityhefu engeyiyo inokudamba ize ihambe ngokwayo. Nangona kunjalo, umngcipheko wokulimala kwamalungu ngokusisigxina uphezulu kakhulu.
Izizathu ezichaziweyo zezona zixhaphakileyo. Nangona kunjalo, kuyafaneleka ukukhankanya oku kulandelayo, nangona kunjalo, kuyo nayiphi na imeko kufuneka ihlolwe kwaye iphathwe ngugqirha wezilwanyana:
- ukukhubazeka kweengqula
- I-Brachycepal syndrome (ebizwa ngokuba yizilwanyana ezithuthumbisayo apho iingxaki zokuphefumla zazikhona
- yamkelwe ngokwazi ukuze kuphunyezwe iziphumo zamehlo)
- i-anemia
- ukungoneli kwentliziyo
- I-Cushing's syndrome (ukukhululwa ngokugqithisileyo kweehomoni zoxinzelelo)
- Iindlela zomoya ezicutheneyo
- isifo sengqondo
- ukubethwa bubushushu
- usulelo lwemiphunga
- ukuwa kwetreyi
- hyperthyroidism
Kutheni inja yam iphefumla ngokukhawuleza xa iphumle?
Inja yakho isempilweni kwaye isempilweni ngokwasemzimbeni, ukukhwela ibhayisekile enzima kwakukwiiyure ezidlulileyo. Sekunjalo, ngaphandle kwesizathu esicacileyo, uqalisa ukuphefumla ngokukhawuleza.
Ukongeza kwizinto ezibangela ukugula, izinto ezingavumelekanga kuwe zinokuqinisekisa ukuba inja yakho iphefumla ngokukhawuleza kwaye iqala ukukhefuzela. Apha kunceda ukumjonga kunye neendawo ezimngqongileyo ukuze ufumane into ebangela ukuba uqalise.
Ukuba inja yakho ilele kwilanga eligqats' ubhobhoyi kwi-degrees ezingama-40, kuyinto eqhelekileyo ukuba iqalise ukukhefuzela. Ukuba ifumana kakhulu kuye, uya kukhangela indawo enomthunzi yedwa. Nangona kunjalo, kufuneka umtsalele kwindawo epholileyo ukukhusela ubushushu.
Ezinye izizathu zokuphefumula ngokukhawuleza zingabangela uxinzelelo, ukwesaba, kodwa kunye novuyo.
Ukuba kukho izinto kwindawo yenja yakho ezimenza abe novalo okanye oyike, kufuneka umthobe kwaye uzame ukumgcina kude kwiimeko ezicinezelayo kwixesha elizayo. Nangona kunjalo, oku kaninzi akunakwenzeka.
Apha kubalulekile ukuba inja yakho isetyenziswe ngokuthe ngcembe kwizinto ezibangela ukuba zibangele.
Ukukhefuzela kakhulu kusenokuba ngumphumo weentlungu. Ngoko qaphela ezinye iimpawu ezinokubonisa isifo. Usenokuba ubone ukuwa okanye ukutyibilika kwiiyure ezimbalwa ezidlulileyo. Ukukhefuzela apha kunokuba luphawu lokwenzakala.
Yintoni enokuyenza ukuba inja ikhefuzela kakhulu?
Ukuba ukuphefumla kubangelwa kukuzibhokoxa okanye ubushushu obuphezulu bangaphandle, qiniseka ukuba ukwindawo epholileyo yaye akaphindanga aphinde asebenze. Mnike amanzi aneleyo ukuze akwazi ukusebenzisa ulwelo ukulungelelanisa amanzi kunye nobushushu bakhe.
Ukuba ukuphefumla kungenxa yokugula okanye ityhefu ngenxa yokuba ezinye iimpawu ziyabonakala, kufuneka ubeke iliso inja yakho kwaye udibane nogqirha wezilwanyana.
Xa kugqirha wezilwanyana?
Ukunyuka kwesantya sokuphefumla kunye nokukhefuzela emva kokuzibhokoxa komzimba kuyinto eqhelekileyo ngokupheleleyo. Nangona kunjalo, kufuneka udibane nogqirha wezilwanyana ukuba:
- Ukrokrela ukuba unetyhefu;
- Inja yakho ibonakala ingadibani nezinto ezithile okanye inesifo sombefu;
- Uyakhefuzela ngenxa yeentlungu ezibangelwa yingozi ukuze alawule okanye anyange izaphulelo okanye imithambo ekrazukileyo;
- Awuqinisekanga ngokupheleleyo malunga noonobangela.
isiphelo
Ukuba inja yakho ikhefuzela kakhulu kwaye iphefumla ngokukhawuleza, idla ngokuba ngenxa yokusebenza komzimba okanye ubushushu behlobo. Ezinye izinto ezinokubangela umdla, uvuyo, okanye uxinzelelo.
Ngelixa unganceda kakhulu inja yakho ngokwakho apha, oonobangela banokulala kwisigulo esibi okanye ityhefu. Ukuze ukwazi ukunceda inja yakho ngokufanelekileyo, kufuneka ngokuqinisekileyo ufune uncedo lwezilwanyana.