UMary Allen
Xa inja yakho inesifo sengqondo esixhalabisayo, ayipheleli nje ekubandezelekeni ngumhlobo onemilenze emine, kuya kuba nzima kakhulu kubantu bayo kwaye kubuhlungu umphefumlo ukujonga ukuhla kwakhe kwengqondo.
Kodwa kusengqiqweni nini ukubeka phantsi inja enesifo sengqondo esiyingozi?
Esi sithuba sijolise ekuncedeni ukuba wenze eso sigqibo sinzima.
Liliphi ixesha elifanelekileyo lokukhulula inja enesifo sengqondo esiyingozi?
Ukuba inja inesifo sengqondo esiyingozi, iba yimfuneko ngakumbi nangakumbi yokukhathalela abantu bayo njengoko isifo sisiya siqhubela phambili.
Umhlobo wakho onemilenze emine ufuna ukuhoywa kakhulu kwaye akusenakukwazi ukushiywa yedwa.
Usapho lwakho kunye nemeko yobungcali ngoko ngumba obalulekileyo omele uqwalaselwe ngononophelo.
Ewe, oku kukwaxhomekeke kwinqanaba lesifo sengqondo esiyingozi kwinja yakho.
Ukuba isifo sengqondo esixhalabisayo siqatshelwa kwangethuba, asinakunyangeka, kodwa sinokulibaziseka kakhulu ngonyango olufanelekileyo.
Ukuba isifo sengqondo esiyingozi siye saqhubela phambili kakhulu kangangokuba umhlobo onemilenze emine ulele nje engakhathali kwaye uquqe kunye, uyala ukutya kwaye akasaqapheli mntu kusapho, ukubandezeleka kwakhe kodlula ulonwabo oluseleyo lobomi.
Ekugqibeleni, akukho mntu wazi umhlobo wakho onemilenze emine njengawe. Nguwe kuphela onokugqiba xa ixesha lifikile lokuvumela inja yakho iwele ibhulorho yomnyama.
Nangona kunjalo, ngaphambi kokuba wenze isigqibo, xubusha kunye nosapho lwakho kunye nogqirha wezilwanyana omthembayo.
Ingakanani iminyaka elindelekileyo yokuphila kwenja enesifo sengqondo?
Isifo sengqondo esixhalabisayo sikholisa ukuvela kwiintlobo zezinja ezincinci ukusuka kwiminyaka elishumi, kwiintlobo ezinkulu ukusuka kwiminyaka esixhenxe.
Akukho mpendulo jikelele kumbuzo wokuba inja enesifo sengqondo esiyingozi ingaba mdala kangakanani na.
I-dementia ezinjeni ayikaqatshelwa njengesifo esisemthethweni, yiyo loo nto kungekho zifundo zikhoyo.
Ingaba isifo sengqondo esiyingozi siqhubela phambili kangakanani ezinjeni?
I-dementia ezinjeni ikwabizwa ngokuba yi-cognitive dysfunction syndrome (CDS).
Le meko ichaphazela ukusebenza kwengqondo. Oku kukhokelela kukungasebenzi kwengqondo okuchaphazela ukuziphatha kunye nomlingiswa wenja.
I-CDS iyacotha kwaye ayicacanga kwaye inokukhula kwiminyaka emininzi.
Loluphi unyango olunokukhethwa kwisifo sengqondo esixhalabisayo?
Njengasebantwini, isifo sengqondo esiyingozi ezinjeni asinyangeki. Nangona kunjalo, ukuba iimpawu eziqhelekileyo zibonwa kwangexesha, ukukhula kwesi sifo kunokuncipha kakhulu.
Ngokufanelekileyo, unyango lunamacandelo amathathu, anokuthi asetyenziswe xa kurhanelwa isifo sengqondo esiyingozi:
I-Pharmacological:
Inja ifumana iyeza elikhuthaza amandla engqondo kunye nokuhamba kwegazi. Ukongeza, ngokuxhomekeke kwinqanaba le-dementia, i-sedatives inokulawulwa ukulwa nokungazinzi kunye nokuxhalaba.
Ukutya:
Ibhloko yokwakha ebalulekileyo kukutya okusemgangathweni ophezulu. Ukutya kufuneka kutyetyiswe nge-omega-3 kunye ne-omega-6 fatty acids. Ezi asidi ezinamafutha zixhasa umsebenzi wobuchopho.
Unyango lokuziphatha:
Injongo yonyango lokuziphatha kukuvuselela ingqondo kwixesha elide. Oku kunokwenziwa, umzekelo, ngeendlela ezintsha zokuhamba, imiyalelo emitsha, kunye neepuzzle.
I-dementia yenqanaba lokugqibela kwizinja: zithini iimpawu?
Zininzi iimpawu ezinokubonisa isifo sengqondo esixhalabisayo, kodwa zinokuvela kunye kuphela njengoko umfanekiso wekliniki ukhula.
Omnye uthetha ngenqanaba lokugqibela lesifo sengqondo esixhalabisayo xa zonke iimpawu ezi-4 eziphambili zivela ngamandla:
1. Umjikelo otshintshiweyo wokulala nokuvuka
Emini inja ilala ngaphezu kwesiqhelo, kodwa ayiphumli ebusuku kwaye ibhadula inyuka isihla ingaphumli, ikhefuzela okanye incwina.
2. Ukudideka
Inja ibhidekile jikelele, ibaleka isiya ngapha nangapha endlwini ngokungathi ayiyazi apho iya khona. Ngokufuthi akasakwazi ukufumana ukutya okanye isitya sakhe samanzi.
3. Ukungahlambuluki
Inja isoloko ilibele ngokuqhekeza indlu kwaye kunqabile okanye hayi kwaphela ibonisa ukuba kufuneka iphumele phandle.
Udla ngokufuna ukuphuma, kodwa alibale ukuba kutheni efuna ukuphuma. Ngenxa yoko, wenza ishishini lakhe kanye emva kokuhamba eflethini.
4. Ukusebenzisana okutshintshileyo kunye nokuncipha komsebenzi
- Umdla kule ndawo uyehla;
- Izivuseleli eziqhelekileyo ezinjengokukhwaza, ukukhalisa intsimbi yasecango, ukugibisela izinto eziphathwayo okanye iibhola azinakubangela kusabela;
- Amaxesha amaninzi umniniyo akasaziwa;
- Abantu abaqhelekileyo kunye nezinye izinja azisavunywa okanye zide zigqume okanye zikhonkothe njengabantu abangaziwayo;
- Inja iyala ukubethwa ngenye indlela, ngokungathi ayikhululekanga ngesiquphe;
- Ukuguquguquka okugqithisileyo kweemvakalelo ukuya kwinqanaba lokucaphuka. Ngesiquphe iimvakalelo ezinomsindo, ixhala okanye ndlongondlongo aziqhelekanga.
Ingaba inja ikhathazwa kangakanani sisifo sengqondo esiyingozi?
Izinja ezinesifo sengqondo esiyingozi azisasabela ngesazela kwizivuseleli zeentlungu. Akasenakukwazi ukugweba okulungileyo nokubi kuye.
Ngoko ke kunzima kakhulu ukuvavanya ukuba umhlobo ogulayo onemilenze emine uphethwe yiyo.
Ndingayinceda njani enye inja yam?
Kubalulekile ukugcina umngeni ngengqondo inja yakho. Kufuneka usoloko umbonisa indlela abaluleke ngayo kuwe.
Ufuna umonde nengqalelo eninzi kwaye akafanele ashiywe yedwa.
Kuhle ukwazi:
Nangona inja iyodwa kuphela ixesha elifutshane, isiqwenga sempahla oyinxibileyo kwibhasikithi yayo, irediyo evuliwe okanye isigulane kunye nenja yesibini ezolileyo iya kunceda.
isiphelo
I-Dementia sisifo esinganyangekiyo kwaye esibi kakhulu, esinokuthi, ukuba siqatshelwe kwangethuba, sinokulibaziseka ngandlel’ ithile ekuhambeni kwesi sifo.
Kwinqanaba eliphezulu kufuneka ucinge malunga nokuhlangulwa ngugqirha wezilwanyana, kodwa hayi ngenxa yokuba inja efuna ukhathalelo ivele ingonwabanga.
Ukuba isilwanyana sakho sasekhaya siya sinxunguphala kwaye awukwazi ukusinika ingqalelo esiyifunayo, kufuneka usixoxe ngesi sigqibo kunye nosapho lwakho kunye nogqirha wezilwanyana.
Wamkelekile ukuba usixelele ngamava akho kunye nenja elahlekelwe yingqondo kumazwana.