UMary Allen
“Inja yam yazikhulula ngequbuliso kwigumbi lokuhlala ebusuku! Kwenzeka ntoni apho?”
Xa inja eyaphukileyo yasekhaya ngokukhawuleza iqala ukuchama endlwini ebusuku, ingaphezu kokucaphukisa. Ngokuqinisekileyo into enjengale inokwenzeka, kodwa ukuba iqokelela, kukho imfuneko yesenzo!
Ungaxhalabi! Inja eyaphukileyo ayizingcolisi eflethini ngaphandle kwesizathu. Apha siqulunqe ezona zizathu zixhaphakileyo kunye nezisombululo zokuba kutheni inja yakho iphuma ngokukhawuleza kwigumbi lokuhlala.
Ngamafutshane: Kutheni inja yam ihlamba indlu ebusuku
Iingxaki zonyango: Ukuba inja yakho eyaphukileyo yendlu ngequbuliso iqala ukuhlamba rhoqo endlwini ebusuku, ingaba nesifo esibi. Ngokuqinisekileyo kufuneka ujonge oku kunye nogqirha wezilwanyana!
Ngaba ufuna ingcebiso kagqirha wezilwanyana ngoko nangoko? Inkonzo yakho yogqirha wezilwanyana kwi-intanethi uGqr. Sam iyafumaneka kuwe iiyure ezingama-24 ngosuku, iintsuku ezingama-365 ngonyaka!
Uxinzelelo: Ingxolo ephezulu, izoyikiso kwintsimi okanye ukuxhalaba ngokwahlukana kunokubangela ukuba kubekho ukukhululeka ebusuku ekhaya. Ukuba inja yakho ixhalabile okanye ayiphumli, oku kubonisa i-psychological trigger.
Ukongeza, kufuneka udale indawo ekhuselekileyo, ezolileyo. Kwakhona, ziqhelise ukuba wedwa kunye nenja yakho ukuze iqhele kwaye ingoyiki ebusuku.
Ukusetyenziswa okungonelanga: Ukuba inja yakho ayisetyenziswanga ngokwaneleyo emini, iya kutshisa amandla ayo agqithisileyo emini. Kakade ke, oko kuqhuba ukugaya kwaye ungena kwigumbi lokuhlala ebusuku.
Ke qiniseka ukuba ugcina inja yakho ixakekile emini!
Ukutya kwenja eninzi kakhulu okanye embi: Ukuba uyondla inja yakho rhoqo, ngokuqinisekileyo kuya kufuneka ihlanjululwe rhoqo. Kabini ngosuku ngokuqhelekileyo kwanele, ngokukhethekileyo ekuseni nasemini.
Ukongeza, ukutya akufuneki kube nefiber eninzi kakhulu. Ngelishwa, oku kudla ngokuba njalo kwisondlo esisezantsi kuba ukutya okuziinkozo kongezwa apha.
Ngolwazi oluthe kratya kuwe kunye nenja yakho, ungajonga kwibhayibhile yethu yoqeqesho lwenja.
Ezi zezona zizathu zi-6 zixhaphakileyo
Ukuba ikhitshi inuka ilindle endaweni yekofu kusasa, imini iphelile ngaphambi kokuba iqalise!
Oku kunokwenzeka ngamanye amaxesha kunye neentsana, kodwa izinja ezikhulile eziqeqeshwe endlwini azithandi ukungena ngaphakathi. Kaloku ilindle kwikhaya lethu alimnandanga kubahlobo bethu abanemilenze emine.
Ukuba iziganeko ziyafumba, kukho undonakele!
Nazi ezona zizathu zixhaphakileyo ukuba inja yakho izihlambele ngaphakathi endlini:
Ukwaluphala okanye ukugula
Ukuguga kunokubangela ukuba inja yakho izihlambele ngaphakathi. Ngokukhula, izihlunu ziba buthathaka kwaye inja yakho iya kufuna ukuzikhulula rhoqo. Ukuba inja yakho ingaphezulu kweminyaka eli-10 ubudala, inokuba kungenxa yoko.
Kodwa izigulo zikwadla ngokuba ngunobangela. Izifo ezibangela ukungcola ebusuku ziquka:
- izifo zesisu
- ezidala
- hyperthyroidism
- isifo samathambo
- ngqondweni
- ukuthenwa (kwimazi)
- ukunyamezelana kokutya
Ke ukuba inja yakho iyazihlamba kwiflethi ebusuku ukusuka kolunye usuku ukuya kolandelayo, ngokuqinisekileyo kuya kufuneka uyicacise le nto kugqirha wezilwanyana!
Sicebisa ngenkonzo yogqirha wezilwanyana kwi-intanethi uGqr.Sam.
Ukutya okungalunganga
Ukuba utshintshe ukutya kwenja yakho kutshanje, oku kunokuba ngunobangela.
Ukutya okunexabiso eliphantsi kaninzi kuqulethe ifayibha eninzi evela kwiinkozo, kuba ezi zixabiso eliphantsi kunenyama kunye nemifuno ekumgangatho ophezulu. Oku komeleza ukwetyisa kwenja yakho.
Khangela ukuba zeziphi izithako ezikukutya kwenja kwaye utshintshele kwi-brand eyahlukileyo ukuba kuyimfuneko.
Isingqisho esingalunganga
Ukuba inja yakho ihlamba indlu ebusuku, kufuneka uqinisekise ukuba ukuhamba kwayo kunye namaxesha okutya achanekile. Ukuba uphuma kunye nenja yakho ngokuhlwa kakhulu, ngokuqinisekileyo kufuneka iphume kwangethuba kusasa.
Amaxesha otyisa ngawo inja yakho nawo abalulekile. Ngokuhlwa nasebusuku, inja yakho akufanele ifikelele ekutyeni. Amaxesha okutya amiselweyo aya kunceda inja yakho izihlambele ngexesha elinye ngalo lonke ixesha. Iintsasa nasemini zilungile kakhulu.
Eyona nto ilungileyo onokuyenza kukumqhubela nje kancinci ngaphambi kokuba ulale.
Ukwahlukana koxinzelelo
Esinye isizathu sinokuba yinkxalabo yokwahlukana. Ukuba inja yakho ibonisa iimpawu zokuba akathandi ukuba yedwa, oku kuthetha ukuxhalaba kokwahlukana. Oku kuquka:
- ukubhomboloza nokuncwina
- Ukuziphatha okubambelela kunye nokulandela
- izinto ezihlafunwayo
- Ukuziphatha ngokuzilimaza
- Ukunyuka komsindo
Ukuba inja yakho inengxaki yokwahlukana, kufuneka uziqhelanise nokuba wedwa kunye naye. Zola xa uhamba ubuyela ekhaya, yindlela afunda ngayo ukuba yinto eqhelekileyo ukuba uhambe.
Ukuze umfundise ukuba uya kubuya, ziqhelise ukumshiya yedwa egumbini uze ubuye ngamaxesha athile.
Ukuba uvakalelwa kukuba ingxaki iyaqhubeka, ugqirha wezilwanyana angakunceda kule nto naye.
istres
Ukuba inja yakho inoxinzelelo olukhulu, oku kunokukhokelela ekubeni ikhuphe ilindle kwindawo yokuhlala ebusuku.
Unokuxelela ukuba inja yakho iphantsi koxinzelelo olukhulu kuba ayiphumli kakhulu. Mhlawumbi uhamba emva naphambili okanye uzimele ekoneni. Inja yam igoqa phantsi kwetafile yasekhitshini, ingcangcazela; ngakumbi xa i-fireworks engendawo iza ngo-Eva woNyaka oMtsha!
Ukuba inja yakho iyoyika kakhulu, yenza indawo ekhuselekileyo, ezolileyo. Oko kuquka nawe! Ke hlala uzolile kwaye ungayithethisi inja yakho, nokuba ukhathazekile yimfumba entsha!
Intshukumo encinci kakhulu
Kodwa ukusetyenziswa okuncinci kakhulu kunokubangela ukungcola kwigumbi. Izinja zifuna umthambo omninzi; ukuba oku akukho, bakhawuleza bangazinzi.
Emva koko baqala ukukhulula amandla e-pent-up ebusuku. Oku kuqhuba ukwetyisa.
Ke qiniseka ukuba wenza umthambo owaneleyo kwaye udlale imini yonke. Imidlalo yokucinga kunye nokuzilolonga okuninzi nako kuyanceda.
isiphelo
Ayiqhelekanga into yokuba inja ephuke umzi idla ngokuzithuma eflethini ebusuku.
Okokuqala nokuphambili, thetha nogqirha wezilwanyana ukuqinisekisa ukuba inja yakho ayiguli!
Ukuba isifo sikhutshwe, jonga ukutya kunye namaxesha okutya. Ukutya okunokulinganisela, kabini ngosuku, kukulungele inja yakho.
Kwakhona kunokukunceda ukuhambahamba ebusuku kakhulu ukuze inja yakho ikwazi ukuzikhulula kwakhona.
Ngokubanzi, ufuna ukuqiniseka ukuba imilenze inde ngokwaneleyo kwaye inja yakho yenza umthambo owaneleyo. Kuba inja exakekileyo inoxinzelelo oluncinci kwaye ilala ngcono ebusuku!
Ukuba ufuna ukwazi ngakumbi, ungafumana iingcebiso ezongezelelweyo kwibhayibhile yethu yoqeqesho lwenja!