UMary Allen
Ngokwendalo, izinja "zixhotyiswe" kangangokuba zilala kakhulu. Izinja zilala ngama-60% ngaphezu komntu oqhelekileyo!
Kodwa ngoku uye waqaphela ukuba inja yakho ngenye indlela esebenzayo ngokukhawuleza ilele kakhulu? Okanye ngaba unexhala ngenxa yokuba inja yakho endala ilala imini yonke?
Ukuba uqaphele ukuba inja yakho ilala kakhulu, kubalulekile ukuba wenze uphando lwakho.
Izinja zichitha malunga ne-50% yobomi bazo zilele. Ukuba uqaphela ukuba inja ilala imini yonke, okanye inja ivila kwaye ilala kakhulu, oku kungabonakalisa ukugula okanye ezinye iingxaki.
Ngamafutshane: Inja yam ilala kakhulu
Ngaba uziva ngathi inja yakho ilele kakhulu mva nje? Nazi izibakala ezimbalwa: Inja endala ichitha iiyure ezili-17 ukuya kwezingama-20 ilele ngosuku, injana okanye inja endala ide ifune iiyure ezingama-20 ukuya kwezingama-22 zokulala ngosuku.
Ukuba inja yakho ifuna ukulala iyaphambuka kwisingqi sayo sesiqhelo sokulala, oku kunokubangelwa bubudala benja yakho okanye isenokuba luphawu lwesigulo okanye ukungalingani kwehomoni.
Ngaba inja yakho inesidingo esingaqhelekanga sokulala mva nje kwaye uyazibuza: kutheni inja yam ilele kangaka? Emva koko kuyacetyiswa ukuba udibane nodokotela wezilwanyana ukuze ufumane ingcaciso ethile.
Izizathu ezi-6 ezinokubangela ukuba inja yakho ilale kakhulu
Ukuba inja yakho inephethini yokulala etshintshileyo okanye inja yakho ilala kuphela, idityaniswe nokuziphatha okulandelayo kusoloko kubonisa ukuba lixesha lokufika ezantsi kwemfuno yokulala yenja yakho:
- Inja yakho nayo ibonakala ingenaluhlu kunye / okanye ingenaluhlu
- inja yakho iye yatshintsha ukuziphatha kwayo
- ukongeza kwimfuno eyongeziweyo yokulala, kukho ukungahambi kakuhle kwe-pathological
Ukuba inja yakho ilala kakhulu, inokubangelwa zezi zizathu zilandelayo:
1. Ubudala
Inja ilala kakhulu kwaye ihoxise, yinto exhaphakileyo, ngakumbi kwizinja ezindala.
Isizathu sokuba inja endala ilale ngakumbi ilula kakhulu: inqanaba lamandla enja liye liyancipha ngakumbi nangakumbi njengoko isiya ikhula.
Inja yakho encinci ilala kakhulu okanye injana yakho ilala kakhulu kwaye idiniwe? Iinjana kunye nezinja ezincinci zinesidingo esikhulu sokulala. Iinjana kunye nezinja ezindala zilala umyinge weeyure ezingama-20 ukuya kwezingama-22 ngosuku.
Oku kukuziphatha okuqhelekileyo kwaye akufuni uphando olongezelelweyo lwezonyango.
Iinjana kunye nezinja ezincinci zifunda ngelixa zilele. Uyakucubungula othe wadibana nako kwaye wakufunda kwakhona kwaye oku kuyakomeleza.
Ngoko ke kubalulekile ukuba iinjana kunye nezinja ezincinci ukuba ziphumle ngokwaneleyo kwaye zilale
Nangona kunjalo, ukuba uyaqaphela ukuba inja yakho esele ikhulile okanye injana ilala imini yonke kwaye ayifuni ukwenza naluphi na uhlobo lomsebenzi konke konke, luluvo oluhle lokubonisana nogqirha wezilwanyana ukuba akhuphe nasiphi na isifo esinokwenzeka.
2. Umkhuhlane
Izinja azibonakali xa ziphethwe sisifo. Ukuba inja yakho ilala kakhulu ngokukhawuleza, oku kungabonakalisa umkhuhlane.
Inyaniso yokuba izinja ezinomkhuhlane zinesidingo esongeziweyo sokulala liqhinga le-immune system: umsebenzi womzimba uyancipha ube buncinci kwaye umzimba unamandla amaninzi okulwa nesifo sokwenene.
Ukulawula umkhuhlane, unokuthatha iqondo lobushushu lenja yakho ngokuthe ngqo.
- Ubushushu obuqhelekileyo benja endala buphakathi kwama-37.5 nama-39 degrees.
- Kwi-puppy, ubushushu obuqhelekileyo bufikelela kuma-39.5 degrees.
Ingozi!
Ukuba inja yakho inobushushu bomzimba obungaphezulu kwe-41 degrees, kukho ingozi enkulu ebomini kwaye kufuneka wenze ngokukhawuleza!
3. Ukuphelelwa kwegazi
Ngenxa yokungabikho kweeseli ezibomvu zegazi, inja inesidingo esongeziweyo sokulala.
Iiseli ezibomvu zegazi zinoxanduva lokuthutha ioksijini.
Ukunqongophala kweeseli ezibomvu zegazi kuthetha ukuba ingqondo ifumana ioksijini encinci kwaye inja yakho ivila kwaye ilala kakhulu.
I-anemia inokubangelwa:
- nzakala
- amathumba
- amayeza
- ezidala
Kwimeko ye-anemia, kukho iimpawu ezongezelelweyo:
- iintsini eziluthuthu
- Inja ayisaxhathisi
- nciphisa ukutya
- ngokuphawulekayo ukwanda kwesidingo sokulala
4. Usulelo lwentsholongwane
Kunye nomhlaza kunye nokwenzakala, usulelo lwentsholongwane luphakathi koonobangela abaphambili bokufa kwezinja.
Njengomkhuhlane, izinja ezigulayo ezinosulelo lwentsholongwane zivala amajoni azo omzimba, zilala kakhulu ukuze zisebenzise onke amandla azo ukulwa nosulelo.
Usulelo oluninzi lwentsholongwane lukwabizwa ngokuba zizifo zaseMeditera. Kodwa musa ukukhohliswa, ezi zifo zikwaxhaphakile apha, zosulela kakhulu kwaye zihlala zibulala ukuba azinyangwa.
- iparvovirus
- Isampuli
- umgada
- leptospirosis
- Intsholongwane yomkhuhlane
- IHepatitis Contagiosa Canis
EJamani, ezi zifo zigutyungelwe zizitofu ezinyanzelekileyo. Ngelishwa, iinjana ezingagonywanga zihlala zifa.
Xa uthengela i-puppy, soloko ubeke ingqalelo kwimvelaphi yezilwanyana. Iinjana eziphuma kurhwebo olungekho mthethweni zihlala zingagonywanga ngokupheleleyo okanye amakhadi okugonya omgunyathi anikwa nokunikwa.
Oku kunokuthetha isigwebo sokufa esiqinisekileyo somntwana wakho wexesha elizayo!
5. I-Hypothyroidism / I-thyroid engasebenziyo
Iihomoni ze-thyroid ziveliswa ngamadlala e-thyroid entanyeni. Ukuba imveliso ithintelwe, yonke imetabolism yenja yakho iya kuthotywa.
I-Hypothyroidism ikhula ngokucothayo nangokufihlakeleyo ubukhulu becala, kwaye iimpawu zayo azithethi ngokuthe ngqo.
Ezi mpawu zilandelayo zidla ngokubonakala:
- ukutyeba kwakho
- utshintsho lwesikhumba
- Inja ibonakala ilivila kwaye ayijolisanga
- ukunyamezelana okubandayo
- utshintsho lokuziphatha (uxhalabile)
- I-Hypothyroidism ixhaphake kakhulu kwizinja ezindala.
Alukho unyango lwedlala lengqula elingasebenziyo kwaye inja kufuneka ibe kumayeza ubomi bonke.
Ekubeni iimpawu eziqhelekileyo zisoloko zingabonakali, kunokuba nzima kakhulu ukuxilonga i-hypothyroidism.
6. Ubushushu
Amaqondo obushushu ngunobangela osoloko ungachazwanga. Ekubeni izinja, ngokungafaniyo nathi, zinokubila kuphela ngeempuphu zazo, zihlala zingamelani kakuhle namaqondo obushushu asele aphezulu.
Ewe bahamba nathi xa sibacela. Ukuvakalelwa kobushushu bezinja akukona nje kuphela uhlobo oluthile, kodwa kunye nobudala bubalulekile apha.
Izinja ezininzi zinesidingo esongeziweyo sokulala ngexesha leentsuku ezifudumeleyo kwaye zibonakala zingenasiphelo kwaye zidiniwe.
Ngokukhawuleza nje ukuba ipholile kancinane kwakhona, izinja zisebenza ngakumbi kwakhona.
Kufuneka icace into yokuba kungabikho mthambo unzima ekufuneka wenziwe xa kushushu kakhulu.
Indlela ezilala ngayo izinja ichazwe nje
Ukulala kwenja kunye nokulala komntu kwahlukile, kodwa kusekho ukufana. Izinja kunye nabantu bafuna ukulala ukuze bahlaziyeke ngokwasengqondweni nasemzimbeni kwaye bobabini baphupha.
Nangona kunjalo, ezinye izinto zahlukile ngezinja:
- Izinja ziyakwazi ukulala kwaye zivuke ngemizuzwana
- Izinja zinezigaba ezininzi zokulala ezibuthathaka kakhulu
izinja ziyalala - Inja esempilweni, endala ichitha malunga neeyure ezili-17 ukuya kwezingama-20 ngosuku ilele okanye isozela.
Ukulala ngokwaneleyo akubalulekanga kuphela kwisistim somzimba esinempilo, kodwa izinja ezilala kancinci kakhulu zidla ngokusebenza ngokugqithiseleyo, zingagxili kwaye zigxininise.
Xa kugqirha wezilwanyana?
Ngaba inja yakho ilala kakhulu, ibonakala ingenamdla, ayinamdla okanye inomkhuhlane? Iinwebu zenja yakho zikhangeleka ziluthuthu kwaye unemvakalelo yokuba kukho into engalunganga?
Ukuba ubona utshintsho olukhawulezileyo kwindlela inja yakho elala ngayo, luluvo oluhle ukudibana nogqirha wezilwanyana.
Uninzi lweengxaki zehomoni nezomzimba zinokufunyaniswa ukuba zinenani legazi kwaye zinokuncitshiswa okanye zisonjululwe ngonyango olululo.
Kubalulekile ukuba uqaphele phantsi zonke iinguqu oziqaphelayo ekuziphatheni kwenja yakho.
Ukutshintsha kwendlela yokuziphatha kuhlala kunegalelo elikhulu ekuxilongweni kwaye ngelishwa oku kuhlala kujongelwa phantsi kuthi banini.
Ndingayixhasa njani inja yam?
Ngoku uyazi ukuba ukulala ngokwaneleyo kunye nokuphumla kubaluleke kakhulu kwinja yakho.
Ukuba unokukhupha izizathu zempilo zokozela okwandileyo, ke ndingacebisa ukuba uqinisekise ukuba inja yakho ilala kamnandi ebusuku.
Inja elala ngokusempilweni nokwaneleyo idla ngokuba nokhuselo lomzimba olusempilweni.
Izinja zithanda iindawo zokulala apho zinokurhoxa ngaphandle kokuphazamiseka kwaye azibonakali nakuphi na ukuphithizela.
Le yindlela oqinisekisa ngayo ukuba inja yakho ayilali kuphela, kodwa ifanelekile kwaye iphumle kumava amatsha, anomdla kunye nawe:
Qinisekisa ukuba unikezela ngeemeko ezifanelekileyo zokulala okusempilweni.
Izinja ezininzi zithanda ukulala ebhokisini. Ngokuqinisekileyo awukwazi ukuyitshixa inja yakho kuyo, kodwa izinja ezininzi zifana nemvakalelo yomqolomba okhuselekileyo. Ibanika ukhuseleko nokhuseleko. Oku kwandisa umgangatho wokulala kwenja yakho kakhulu.
Ngaba inja yakho ayiyazi ibhokisi? Emva koko ndincoma ingxelo yethu: Ukuqhelanisa inja kwikreyiti.
Izinja zithanda iibhedi ezitofotofo. Nika inja yakho ibhedi yenja ekhululekile! Ngenxa yempilo yesilwanyana sakho, kufuneka ukhethe ibhedi yenja yamathambo.
Ukukhethwa kweebhedi zeenja kukhulu kwaye kunzima. Yiyo loo nto senze uvavanyo kwixesha elidlulileyo kwaye sabeka iingcebiso zethu kwezona bhedi zingcono zi-5 zezinja zamathambo.
Ukulala okunempilo kubalulekile ukuba inja yakho ingaphazamiseki. Qaphela zonke iithoyi zakhe zokuhlafuna malunga nexesha umntwana wakho afanele ukulala.
isiphelo
Izinja zinesidingo esikhulu kakhulu sokulala, ezinokuboyikisa abantu ngokulula.
Inja endala esempilweni inokulala ukuya kutsho kwiiyure ezingama-20 ngosuku, abantu abadala kunye namantshontsho ukuya kutsho kwiiyure ezingama-22.
Umgangatho olungileyo wokulala ubaluleke kakhulu kwinja yakho. Kuphela yinja ethe yalala kamnandi yaza yaphumla ihlala isempilweni kwaye inomxokomezelo wokuzikhusela.
Nangona kunjalo, ukuba uqaphela ukuba inja yakho ayilali kakhulu kuphela, kodwa ibonakala ingenasiphelo, ingenamdla kwaye ingenaludwe kuwe, oku kunokuba luphawu lokugula.
Kule meko, kuyafaneleka ukuba udibane nogqirha wezilwanyana. Le kuphela kwendlela onokuthi ukhuphe ngayo naziphi na izifo okanye uthintele ngakumbi.
Ekubeni ukutyelela kwiintlobo zezilwanyana ekusebenzeni kuhlala kuhambelana nomzamo omkhulu kunye noxinzelelo lwenja yakho, ndincoma ukuba kunokwenzeka ukubonisana kwi-intanethi.
Apha ungaxoxa noogqirha bezilwanyana abaqeqeshiweyo ngokuthe ngqo kwisiza kwingxoxo ephilayo, ekongela ixesha kunye nemali.