UMary Allen
Inja yakho ijika ibe liqabane elinomsindo ngokukhawuleza nje ukuba libone umkhweli webhayisikile?
Ukuba inja yakho isabela ngobundlongondlongo kubakhweli beebhayisikile, oku akupheleli nje ekucinezelekeni kakhulu kuye, akungonwabi okanye kukwenza ube neentloni kuwe, kukwayoyikisa nakumqhubi webhayisikile kwaye kunokukhokelela kwiingozi ezimbi.
Kweli nqaku uya kufumanisa ukuba ungayifundisa njani inja yakho ukuba abakhweli beebhayisikile akufuneki basukelwe, zeziphi izizathu ezi-2 zolu kuziphatha kunye nendlela onokuyicombulula ngayo ingxaki.
Ngamafutshane: inja yakho isabela ndlongo kubakhweli beebhayisikile
Izinja ezinethuku lokuzingela zibonisa oku ngakumbi ngabakhweli beebhayisikile kunye nababalekayo. Nantoni na ehamba ngokukhawuleza inokubangela ithuku lokuzingela.
Ukuba ukhokela inja yakho kwezi meko kwaye ayikwazi ukuphila ngokuthanda kwayo, inokwenzeka ukuba iguquke ibe yirhamncwa, elikhonkothayo kwi-leash.
Ukongeza, imbono yabakhweli beebhayisikile kufuneka ithathelwe ingqalelo nale ngxaki.
Ukuba ulandelwa yinja ekhonkothayo kwibhayisekile, oku akukho nto ihlekisayo kwaye abantu abaninzi bayesaba.
Kuqhelekile ukuba kwenzeke iingozi kwiimeko ezinjalo, apho abantu nezilwanyana banokubandakanyeka. Kakade ke, sifuna ukuyiphepha le nto.
Yiyo loo nto ngoku ilixesha lokuthatha inyathelo!
Kutheni inja isabela ndlongondlongo kubakhweli beebhayisikile?
Kukho izinto ezimbini ezibangela ukuba inja yakho isabele ngobundlongondlongo kubakhweli beebhayisikile:
uloyiko
Ngokukodwa izinja ezingakhuselekanga zihlala zisoyika ngabakhweli beebhayisikile, njengoko zisondela ngokuthe cwaka kwaye ngokukhawuleza ngokwentelekiso ukusuka ngasemva kwaye zisabela ndlongondlongo.
Inja yakho iyothuka kwaye ekuphela kwesisombululo esichanekileyo ngokwembono yakhe: ukuzikhusela ngokuhlaselwa.
Ithuku lokuzingela
Ithuku lokuzingela kukuziphatha okuzinzileyo ngokwemfuza. Ukuba inja yakho ileqa into ethile, ayithethi ngokubulala loo nto.
Ngelixa uleqa, ingqondo yenja yakho ikhupha ihomoni yolonwabo endorphin. Oku kukhululwa kwe-endorphin kubangela ukuba inja yakho idibanise nokusukelana neemvakalelo zolonwabo.
Inja yakho iya kukhula ibe yihomoni eyonwabileyo - i-junkie eya kufumana umthamo wayo we-endorphin ngokuphindaphindiweyo ngokuzingela.
Yintoni onokuyenza ukuze inja ingasaphenduli ngogonyamelo kubakhweli beebhayisikile?
Ukuze ufumanise ukuba kutheni inja yakho isabela ngobundlongondlongo kubakhweli beebhayisikile, kaninzi kwanele ukuyiqwalasela le meko ngokusondeleyo.
Jonga inja yakho Isabela njani phambi kongquzulwano?
Xa umkhweli webhayisikile engena kwindawo?
Ulubona nini utshintsho kwindlela emile ngayo inja yakho?
Le ngongoma ebaluleke kakhulu: ukhangeleka nini kwaye uqala nini ukulungisa?
Ngeliphi ixesha apho inja yakho iba ndlongondlongo?
Phinda olu qwalaselo izihlandlo ezininzi de uqiniseke ngokupheleleyo.
Emva kolu qwalaselo, uya kwazi ukuba yeyiphi kwezi ngxaki zimbini onokuthi uqale ngayo.
Ingcebiso yam: tyala ixesha lokujonga
Ngokukodwa inqaku ngaphambi nje kokuba inja yakho "itshintshe ubundlongondlongo". Ukuba unokufunda ukufunda inja yakho ngaphambi kokuba iqalise, kuya kuba lula ukuyiqondisa emva koko. Ixesha elilungileyo sisiqingatha sedabi apha.
Inja yakho yenza ngenxa yoloyiko
Elona cebiso lilula apha kukuba, gcina inja yakho kwicala elikhuselekileyo. Oku kuthetha kwicala apho akukho nto inokwenzeka kuye kwaye ume "njengokhuseleko" phakathi kwenja kunye nomkhweli webhayisikile.
Zama ukunika inja yakho ukhuseleko ngokusebenzisa ubunkokeli obungaguqukiyo, obucwangcisiweyo.
Ukuba inja yakho iyazi ukuba inokuthembela kuwe 100% kuyo nayiphi na imeko, ayiyi kuhlasela abakhweli beebhayisikile, ekubeni unyamekela yonke into.
Inja yakho iphila ngethuku layo lokuzingela
KUBALULEKILEYO: inja enethuku elinamandla lokuzingela ikwi-leash yokuzikhusela yona kunye neendawo eziyingqongileyo.
Qikelela ukuba lixesha loqeqesho oluchasene nokuzingela ngoko.
Ngoku ndikuphathele okukhethekileyo!
Isisombululo esifanelekileyo sikaxakeka
Nokuba zeziphi izisombululo ezibini ozisebenzayo, inja yakho akufunekanga ibuyele kwipatheni yakudala ngexesha loqeqesho!
Ndicebisa ukuba usebenzise iqhinga elilula:
Ngoku ufunde ukufunda inja yakho kwaye wazi ngokuthe ngqo ukuba inqaku linini ngaphambi kokuba uphume?
Ngoku ungasebenzisa oku ngokumangalisayo njengesiphazamiso!
Thabatha ngokukhawuleza, uze umtsalele ingqalelo yakhe kuwe. Ukuba umkhweli webhayisikile udlulile, inja yakho yamkelekile ukuba ikuqaphele oku. KODWA: uzakuba nepati emva koko! Unamachiza amaninzi eendorphin kunokuzingela!
isiphelo
Ngaba inja yakho isabela ndlongo kubakhweli beebhayisikile? Le meko ayimnandi kuwe, inja yakho, kunye nomkhweli webhayisikile, kwaye kuninzi okunokwenzeka.
Ukuthintela okubi, unokuqalisa uqeqesho ngokukhawuleza ukuba uyazi izizathu.
Ngaba eli nqaku belimfutshane kakhulu kuwe kwaye ungathanda ulwazi oluthe kratya kunye nezicwangciso zoqeqesho kule ngxaki? Emva koko ziphathe kwibhayibhile yethu yenja. Kuyo, le ngxaki ihlalutywa ngokunzulu ngakumbi kwaye ufumana imiyalelo yoqeqesho lwamanyathelo ngamanyathelo esandleni sakho.