UMary Allen
Amahashe afuna ukulala kancinci, kodwa aphumle rhoqo. Ukulimala okuncinci emilenzeni nasentloko kunokuba ngumqondiso wokungabikho kokulala.
Njengezilwanyana ezizingelayo, amahashe ahlala ethe qwa. Nangona kunjalo, izilwanyana ngokwemvelo zidinga ukuvuselelwa kunye nobuthongo obunzulu ukuze zikwazi ukubiza ukusebenza kwazo.
Ngokomgaqo, amahashe anokulala emile okanye elele phantsi, apho oko kubizwa ngokuba yi-REM ukulala kufezwa kuphela xa ulele. I-REM imele i-"Rapid Eye Movement", eguqulela njengentshukumo yamehlo ekhawulezayo, ekubeni amehlo ehamba ngokukhawuleza kwesi sigaba sokulala, kwaye umsebenzi wobuchopho owandisiweyo unokurekhodwa. Nangona ingqondo kunye namehlo esebenza ngokukodwa, esi sigaba sibaluleke kakhulu ekuvuseleleni izilwanyana.
Kunini na amahashe elala ngolu hlobo?
Amahashe afuna ukulala kancinci kunabantu. Bafuna kuphela iiyure ezi-3.5 zokulala ngosuku, kodwa akufuneki baswele ukuba bathi inqanaba lokulala le-REM. Abanini bamahashe kufuneka bajonge ukuba izilwanyana zabo zilala phantsi kwaye ziphumle. Oku kunokukhokelela kwiingxaki ezinxulumene nokufuya: ngakumbi kwizitali ezivulekileyo, izilwanyana ezikumgangatho ophantsi azifumani kuphumla ukuba akukho ndawo yaneleyo yokulala. Kukwakho nezilwanyana ezikhokelayo eziwuphaphele kakhulu umhlambi kangangokuba azifane zilale phantsi.
Zithini iziphumo zokungalali emahasheni?
Amahashe angalali ngokwaneleyo ngamanye amaxesha ayakhubeka, nto leyo enokuvela njengokwenzakala kwe-fetlock, intloko, kunye nesinqe. Ukuthotywa kwentsebenzo nako kunokwenzeka, kodwa akusoloko kukho. Oku kukwangenxa ye-flight reflex, izilwanyana zokubhabha zihlala zifihla ngempumelelo iimpawu zazo. Kwiimeko ezinqabileyo, amahashe awela ngokukhawuleza, ngoko ukuphazamiseka kwengqondo kufuneka kuthathelwe ingqalelo. Le nto ibizwa ngokuba yi-narcolepsy ayiqhelekanga kakhulu kunokohlutha ubuthongo be-REM. Oku akunanto yakwenza nesifo sobuchopho.
Ndingajonga ntoni?
Abanini bamahashe banokunika ingqalelo ukuba ihashe labo ligqunywe ngeendiza okanye iitshefu kusasa. Ngokufanayo, utshintsho lokuziphatha (ukwanda kokukhathala, kodwa kunye nolonwabo) lunokuba luphawu lokungalali kakuhle. Ukuba kukho ukonzakala okuncinci kwesizathu esingaziwayo, oku kungabonisa nokulahlwa kwe-REM.
Umbuzo obuzwa rhoqo
Kutheni amahashe elala kancinci?
Amahashe alala malunga neeyure ezimbini ngosuku. Bachitha ixesha elininzi bemile, kodwa belele phantsi. Izihlunu aziqinise. Ngale ndlela ihashe liyaphumla ngaphandle kokuba lilale.
Yintoni omawuyenze ukuba ihashe lakho alilali?
Unyango lokungalali kwe-REM luxhomekeke kwisizathu esibangelayo. Ngokubanzi, i-prognosis ingcono ukuba ingxaki ifunyenwe kwangoko. Ukusetyenziswa kweziyobisi ze-psychotropic kunokunceda kwiimeko zokuphazamiseka. Amahashe anemithambo-luvo anokuxhamla kumahashe angamaqabane omelele ngakumbi.
Ihashe lilubonisa njani uxinzelelo?
Amanye amahashe aba novalo ngokubona nje inqwelo erhuqwayo. Iimpawu eziqhelekileyo zolu hlobo zi-nervous prarances kunye nokuhlanjululwa rhoqo, okungabonakalisa njengohudo.
Ngaba ihashe lingacelwa umngeni?
Kuthetha ukuthini xa ihashe liphelile okanye liphantsi komngeni? Ukuba akukho mngeni, ukukruquka, ukungabi naludwe, uxinzelelo, kunye neengxaki zesisu zihlala zingena.
Ngaba ihashe linokudandatheka?
Ihashe elingakhathaliyo emhlambini okanye elicaphuka lula linokuba nosuku olubi. Ukuba le meko iyaqhubeka, le ndlela yokuziphatha ingabonakalisa ukudakumba. Ngenxa yokuba amahashe adandathekileyo abonisa iimpawu ezifanayo njengabantu abachatshazelwa sisifo sengqondo.
Amahashe aluphelisa njani uxinezeleko?
Amahashe akhulula uxinzelelo kwindalo ngokubaleka. Ukuba kukho iimeko ezisongelayo ezisongela ihashe kwaye zibangele uxinzelelo, ihashe liphendula kule meko ngokubaleka. Iincindi zamadlala ezikhutshwa luxinezeleko zibangela ukuba umzimba wehashe ukwazi ukuhlanganisa onke amandla awo ukuze ubaleke.
Kutheni ihashe lam lingaphinde lilale?
Izizathu ezinokwenzeka zincinci kakhulu indawo yokulala yokulala (kwibhokisi, kodwa kunye nesitali esivulekileyo) ulawulo lwe-litter olungachanekanga - luncinci kakhulu, alufanelekanga, i-litter efumileyo engathandiyo ihashe, okanye akukho nkunkuma kwaphela. Uxinzelelo lwemozulu yesibaya, umzekelo, ngenxa yengxolo okanye ulawulo olungathandekiyo kwizindlu zeqela.
Alala nini amahashe?
Ngokungafaniyo nabantu, balala ngamaxesha amafutshane imini yonke. Balala malunga nezihlandlo ezithandathu ngobusuku, kunye nomjikelo omde wokulala othabatha imizuzu eli-15 elungileyo. Ukongezelela, kukho malunga neeyure ezintathu ezinesiqingatha zokulala ngosuku.
Yintoni eyenza ukuba amahashe azole?
Amayeza aziwayo anokuthi athomalalise uxinzelelo kunye novalo aquka i-valerian, iginseng, ihops, kunye ne-St. I-Lavender kunye ne-lemon balm nayo inokunceda amahashe acinezelekileyo kunye ne-nervous ukuzola kunye nokugcina imizwa yabo yomelele.
Kuthetha ukuthini xa ihashe lizamla?
Amahashe azamla (okanye i-flehm) ikakhulu ngokunxulumene nezifo zendlela yesisu: i-colic kunye nezilonda zesisu. Ukuzamla rhoqo ngaphandle kwesizathu kunye nebhokisi kungabonisa iinkqubo ezivuthayo kwi-mucosa yesisu kwaye ngoko kufuneka kuthathwe ngokungathí sina.