UMary Allen
Kwiinyanga ezimbalwa ezidlulileyo, abaninzi baye bachitha ixesha elininzi ekhaya kunesiqhelo. Kuthetha ntoni oku kwizilwanyana zethu zasekhaya? Indlela yokuxelela ukuba ikati yakho idinga ikhefu kuwe - kwaye xa ibandezeleka kuxinzelelo lokuhlukana.
Nabani na onekati uyazi - ukuba iikiti ziba kakhulu, zihoxise kwaye zithathe ikhefu. Nangona kunjalo, iikati ezininzi zendlu ngoku zifumana iimeko ezinzima kule nto. Kuba ngamaxesha eCorona, iitafile ezininzi zasekhitshini ziba yindawo yokusebenza kwaye igumbi lokuhlala liba ligumbi lokufundela.
Ngaba oku kusondela rhoqo kwintsapho yekati yakho ngamanye amaxesha kuye kube kuninzi kakhulu? Konke kuxhomekeke kubuntu bekati nganye. Iikati zentlalo, ngakumbi, zisemngciphekweni wokuxhalaba ngokwahlukana emva kokubuyela emsebenzini nasesikolweni. Ezinye iipaws zevelvet, kwelinye icala, zinokuba nobunzima ukuba kunye ngalo lonke ixesha.
Ngokubanzi, oku kulandelayo kuyasebenza: Nanini na xa kukho into eguqukayo kwindawo yabo, inokuba ngumngeni kunye nomthombo woxinzelelo kwiikati. "Ukuba uqhele ukuya emsebenzini yonke imihla kwaye ngoku usebenza ekhaya, oko kunokuba yinto entsha yoxinzelelo kumhlobo wakho opholileyo," uchaza ugqirha wezilwanyana uGqr. Barbara Boechat ngaphesheya kwe "Catster".
Ke ngoko, kusenokwenzeka ukuba ikati yakho idinga ikhefu kuwe phakathi xa ifumana kakhulu kuye. Uyazi njani loo nto? Ngokomzekelo, xa ikati yakho ngokukhawuleza ingasayi kwibhokisi yenkunkuma, ayisayi kutya, ihlanza, okanye ifihla.
Ayizizo zonke iikati ezilinganayo ngokweNtlalo
Kubalulekile ukuba abanini beekati bakhumbule ukuba iikati zigqithise inxalenye enkulu yexesha labo. Ugqirha wezilwanyana uGqr. Dora Ramos uthi: “Iikati zilala umlinganiselo weeyure ezilishumi elinesibini ukuya kwezili-15 ngosuku, ingakumbi emini, kuba ngokwemvelo zilala ebusuku. Iikati ezindala nazo zingalala ngaphezu kweekati ezincinci kunye neekati.
Ngoko ke kubalulekile ukuhlonipha amaxesha okulala kweekati kwaye ungawaphazamisi. Xa zivukile, iikati zichitha ixesha elahlukileyo kunye nabantu bazo okanye ezinye izinto ezicacileyo. Oko kuxhomekeke, phakathi kwezinye izinto, kubuntu bekati kunye nesimo sakhe sentlalo, kuchaza uDkt Ramos.
Ikati yakho kufuneka ikwazi ukuthatha ikhefu
Ngenxa yokuba iikati ezahlukeneyo zineemfuno ezahlukeneyo, zifanele zikwazi ukuzenzela izigqibo ngokwazo ukuba ziza kulichitha nini yaye lingakanani ixesha ezimele zilichithe nabanini bazo. Ngoko ke, akufuneki uyinyanzele ikati yakho ukuba iyeke ukuyiphulula okanye ukudlala – nokuba usekhaya imini yonke.
UGqr. Ramos ucebisa ngelithi: “Ukuba ikati yakho iziva ixinile, yinike ithuba, yilumkele indlela evakalelwa ngayo uze ujonge utshintsho kwindlela oziphethe ngayo.
Ngendlela, iikati kufuneka zibe nendawo yomzimba yokuthatha umhlala-phantsi ngokwazo. Ezi zinokuba zincinci, iikona ezifihliweyo okanye iimbono eziphakamileyo eziphezulu. Into ephambili kukuba ikati lakho liziva likhululekile apho. Kwaye xa eziva efuna ukudlala okanye ukugonwa nawe, uya kuza kuwe - eyedwa.