UMary Allen
Intshayelelo: Dibana nabakwaWarlanders
IWarlanders, udidi lwamahashe olubalaseleyo, ludume ngamandla, ubukrelekrele nokunyaniseka. Ekuqaleni zaye zakhuliswa eYurophu ngenkulungwane ye-18 kwaye yayisetyenziselwa iinjongo zasemkhosini. Namhlanje, zifunwa kakhulu ngenxa yokuguquguquka kwazo kwaye zihlala zisetyenziselwa ukunxiba, ukutsiba, kunye neminye imidlalo yamahashe.
Njengaye nawuphi na umdlali, isondlo sidlala indima ebalulekileyo ekugcineni impilo kunye nokusebenza kwabo. Kweli nqaku, siza kuxoxa ngeemfuno ezithile zesondlo zeWarlanders kunye nendlela onokuthi ubabonelele ngayo ngokutya okuya kubagcina bekwimo ephezulu.
Ukuqonda iWarlander Nutrition
AbakwaWalanders bafuna ukutya okuneprotheyini eninzi, iicarbohydrates, amafutha ayimfuneko, iivithamini kunye neeminerali. Ukutya okunokulinganisela kuya kunceda ukugcina ubunzima babo bemisipha enqabileyo, ukunika amandla okuzivocavoca, ukuxhasa amajoni abo omzimba, kunye nokukhuthaza impilo yonke.
Kubalulekile ukondla iWarlander yakho ukutya okufanelekileyo ngokweminyaka yabo, ubunzima, kunye nenqanaba lomsebenzi. Ukutya okusebenzayo kwelinye ihashe akunakulisebenzela elinye. Phambi kokuba wenze naluphi na utshintsho kwisidlo sehashe lakho, dibana nogqirha wezilwanyana okanye i-equine nutritionist.
Ukubaluleka kweprotein
Iprotheyini ibalulekile ekwakheni nasekulungiseni izicubu kunye nokugcina ubunzima bemisipha. I-Warlanders ifuna ukutya okuneprotheyini eninzi, ngakumbi ukuba isetyenziselwa ukwenza umthambo okanye uqeqesho olungqongqo.
Imithombo elungileyo yeprotheyini yeWarlanders ibandakanya i-alfalfa hay, iimbotyi zesoya, kunye nokutya kwentlanzi. Nangona kunjalo, iiprotheyini ezininzi zinokuba yingozi, ngoko ke kubalulekile ukubonelela ihashe lakho ngokutya okunokulinganisela okuhlangabezana neemfuno zabo.
Kwicandelo elilandelayo, siza kuthetha ngeecarbohydrates, owona mthombo wamandla wamahashe eWarlander.
IiCarbohydrates: I-Fuel ye-Warland Warriors
Iicarbohydrates ngowona mthombo wamandla kumahashe eWarlander. Zibaluleke ngakumbi kumahashe afumana uqeqesho oluqatha okanye imisitho yonyamezelo. Iicarbohydrate ziqhekeka zibe yiglucose, ethi ke isetyenziswe ngumzimba njengamafutha.
Imithombo elungileyo yeecarbohydrates zeWarlanders ibandakanya ioats, umbona, kunye nerhasi. Nangona kunjalo, kubalulekile ukubeka iliso kwisixa se-carbohydrates ekutyeni kwehashe lakho, njengoko kuninzi kunokukhokelela ekuzuzeni ubunzima kunye nezinye iingxaki zempilo.
Kwicandelo elilandelayo, siza kuxoxa ngokubaluleka kwamafutha ayimfuneko kwimpilo epheleleyo.
Amafutha aBalulekileyo kwiMpilo eNgcono
Amafutha abalulekileyo, afana ne-omega-3 kunye ne-omega-6 fatty acids, abalulekile ekugcineni impilo engcono kumahashe eWarlander. Zibalulekile ukugcina ulusu olusempilweni kunye nedyasi, ukukhuthaza impilo yentliziyo, kunye nokuxhasa amajoni omzimba.
Imithombo elungileyo yamafutha ayimfuneko kwiWarlanders ibandakanya i-flaxseed, ioyile yeembotyi zesoya, kunye neoyile yentlanzi. Nangona kunjalo, kubalulekile ukubonelela la mafutha ngokumodareyitha, njengoko kakhulu kunokukhokelela ekuzuzeni ubunzima kunye nezinye iingxaki zempilo.
Kwicandelo elilandelayo, siza kuthetha ngokubaluleka kweevithamini kunye neeminerali kukutya kweWarlander.
IiVithamini kunye neeMinerali zokuPhila
Iivithamini kunye neeminerali zibalulekile ekugcineni impilo efanelekileyo kumahashe eWarlander. Baxhasa amajoni omzimba asempilweni, akhuthaza amathambo namazinyo awomeleleyo, kwaye anceda ukugcina ukusebenza kakuhle kwamalungu.
Imithombo elungileyo yeevithamini kunye neeminerali zeWarlanders ibandakanya iziqhamo ezitsha kunye nemifuno, kunye nezongezo. Nangona kunjalo, kubalulekile ukubanika ngexabiso elifanelekileyo ukuphepha ubuthi.
Kwicandelo elilandelayo, siza kuthetha ngokubaluleka kwe-hydration kumahashe eWarlander.
I-Hydration: Isitshixo seNcopho yoMsebenzi
I-Hydration ibalulekile ekugcineni impilo ephezulu kunye nokusebenza kumahashe eWarlander. Bafuna ukufikelela kumanzi acocekileyo, amatsha ngamaxesha onke ukuwagcina enamanzi.
Ngexesha lokuzilolonga okanye uqeqesho, kubalulekile ukuba unike iWarlander yakho ngamanzi rhoqo ukuthintela ukuphelelwa ngamanzi emzimbeni. Izongezelelo ze-Electrolyte zinokongezwa kumanzi azo ukunceda ukubuyisela iiminerali ezilahlekileyo ngenxa yokubila.
Kwicandelo lokugqibela, siza kuthetha malunga nokulungelelanisa isondlo ngokwezidingo zomntu ngamnye.
Ukulungelelanisa iSondlo ngokweeMfuno zoMntu ngamnye
Ihashe ngalinye leWarlander lineemfuno ezizodwa zesondlo ngokusekelwe kwiminyaka yabo, ubunzima, kunye nenqanaba lomsebenzi. Kubalulekile ukulungelelanisa ukutya kwabo ukuhlangabezana neemfuno zabo zomntu ngamnye ukuqinisekisa impilo epheleleyo kunye nokusebenza.
Ukubonisana nogqirha wezilwanyana okanye i-equine nutritionist kunokukunceda ukufumanisa ukutya okufanelekileyo kwehashe lakho. Ukuhlolwa rhoqo kunye nohlengahlengiso kwindlela abatya ngayo kunokuba yimfuneko njengoko iimfuno zabo zitshintsha ngokuhamba kwexesha.
Ukuqukumbela, ukubonelela ngeWarlander yakho ngokutya okunesondlo okuhlangabezana neemfuno zabo zesondlo kubalulekile ekugcineni impilo kunye nokusebenza kwabo. Ngokuqonda iimfuno zabo ezithile zesondlo, unokuqinisekisa ukuba ihashe lakho lifumana olona khathalelo lunokwenzeka.