UMary Allen
Ngaba iicarbohydrates zisempilweni yenja okanye zinjalo ngqolowa kunye nokunye okuyingozi? Ngaba umhlobo onemilenze emine kufuneka akhethe ukutya "i-carb ephantsi"? Imibuzo exoxwa ngokushushu phakathi kwabanini bezinja kwakhona kwaye kwakhona.
Izinja azikho ngokungqongqo i-carnivores, kodwa kufuneka zisatya kakhulu iiprotheyini kunye amanqatha. Nangona kunjalo, ngokwembono yeengcali ezixhaphakileyo, iicarbohydrates nazo zifanelekile kwisisu senja - ubuncinci ukuba isilwanyana sizitya ngokumodareyitha. Ukuba ababoneleli bamandla kufuneka babe kangakanani kwimenyu kwaye banokuthi balunge kangakanani kwinja, unokufumanisa apha.
Yintoni iiCarbohydrates?
Iicarbohydrate zibizwa ngokuba ziinxalenye zazo: ikhabhoni kunye amanzi (“hýdor” lithetha “amanzi” ngesiGrike samandulo). Ababoneleli bamandla banokwahlulwa ngokweendidi ezininzi:
● Iicarbohydrates ezilula (iiswekile ezilula) njengeglucose, ekwabizwa ngokuba yiglucose idextroseokanye i-fructose ( iziqhamo zeswekile ).
● Iicarbohydrates ezimbini (iswekile ephindwe kabini) njengelactose ( iswekile yobisi ), itafile iswekile, okanye imaltose ( iswekile yemalt ).
● Iicarbohydrates ezininzi (iimolekyuli zeswekile ezintathu ukuya kwezisithoba) ezifana nestachyose kunye neverbascose, zifumaneka ubukhulu becala. kwimifuno.
● Iicarbohydrates ezintsonkothileyo (iipolysaccharides) ezifana isitatshi kwaye fiber.
Ngokomgaqo, iicarbohydrates ezilula zinokufunxwa kwaye zisetyenziswe ngokuthe ngqo ngumzimba wenja njengomthombo wamandla. Nangona kunjalo, ngokuqhelekileyo akafuni la mandla afumaneka ngokukhawuleza. Ukuba izinja zithatha amandla amaninzi kakhulu ezingawasebenzisiyo, ngokuthe ngcembe ziwakha amandla okugcina amandla ngendlela yeephedi zamafutha - ziba amanqatha. Iswekile nayo ayilunganga kumazinyo akho.
Iicarbohydrate ezininzi kunye nezintsonkothileyo zinokuba luncedo kwinja. Noko ke, kufuneka ukunqumle ukutya ngaphambi kokuba ukutyiswe ukuze inja ikwazi ukusetyisa izondlo ezikuzo.
I-Carb ephantsi ayiyimfuneko ukuba iphile kakuhle kwiNja
Kuba iicarbohydrates zinedemon kukutya kwabantu okuninzi, abanini bezinja abaninzi bajonga ukutya "okusezantsi kwekhabhu" kubahlobo babo abanoboya. Oku akuyomfuneko kwaphela kuba iicarbohydrates aziyongozi enjeni. Abahlobo abanemilenze emine baye baqhelana nemfuzo ukuze bakwazi ukusebenzisa i-carbohydrates njengomthombo wamandla - njengathi, abantu.
Ingaba zikhona iiCarbohydrates ezilungileyo nezimbi kwizinja?
Ngakolunye uhlangothi, inani elincinci le-carbohydrates lanele inja. Oku kudla ngokugqunywa rhoqo ukutya kwenja. Ngokuqhelekileyo, zonke i-carbohydrates zingumthombo obalulekileyo wamandla kwinja kwaye ngoko zilungile - nje ukuba zingadli ngokugqithisileyo. Ngenxa yokuba: Ukusetyenziswa ngokungafaniyo kweecarbohydrates kunokukhokelela ekutyebeni, ukungagayeki, kunye iingxaki zamazinyo, njengakwinkosi kunye neenkosikazi.
Awufanele ukondla inja yakho iswekile ecocekileyo kunye neenkozo ezininzi, njengoko zibonelela ngamandla amaninzi ngexesha elinye, elingenako ukutshisa ngokukhawuleza. Oku kuthetha ukuba iilekese, izonka, iikeyiki, kunye neebhiskithi azivumelekanga kwizinja. Ekrwada isithelo — umzekelo, iapile egayiweyo kwi-a bland ukutya - kuvunyelwe ngamanani amancinci. Ngaphandle koko, imifuno ngokumodareyitha badla ngokunyamezelwa kakuhle ngabahlobo abanemilenze emine kwaye babanike iivithamini ezongezelelweyo.
Isiphumo esihle seCarbohydrates kwiSondlo seNja
Ezinye iintlobo ze-carbohydrates, ngakolunye uhlangothi, zinokuba nefuthe elihle kwi-psyche yabahlobo abanemilenze emine. Isazi ngengqondo saseMelika uGqr. Holly C. Miller kunye neqela lakhe bafumanise kuphononongo ukuba izinja ezibonelelwa ngeecarbohydrates ezaneleyo zinokugxila ngcono ulawulo lwempembelelo kwaye zixhathisa ngakumbi uxinzelelo. Iqela lophando lifumene ukuba inxalenye encinci yeziqhamo ezinqunqiweyo kunye nemifuno ekudleni akuyingozi kwinja, kodwa inenzuzo.
Isiphelo: IiCarbohydrates njengezongezo ezinengqiqo kwiNja yeSondlo
Ekugqibeleni, akukho lwazi luchanekileyo malunga nokuba ukutya kwenja okutyebileyo kufuneka kube njani kwi-carbohydrates. Ngoko ke, kungcono ukujonga inja yakho kwaye ubeke ingqalelo kwiingxaki zokwetyisa kunye nobunzima besilwanyana. Yintoni eqinisekileyo, nangona kunjalo, kukuba iicarbohydrates akufanele zenze isiseko sesondlo sezinja. Nokuba izilwanyana ziyi-omnivores, inyama kufuneka yenze uninzi lwesitya sabo, ilandelwa yintlanzi kunye nemveliso yezilwanyana. Ukuba uyathandabuza, kufuneka udibane ne-a ugqirha wezilwanyana.