UMary Allen
Intshayelelo: Ngaba izinja zinewotshi yangaphakathi yokulala?
Uninzi lwabanini bezilwanyana zasekhaya bahlala bezibuza ukuba ngaba abahlobo babo abanoboya banewotshi yangaphakathi ebaxelela xa ilixesha lokulala nokulala. Impendulo nguewe, njengabantu, izinja zinewotshi yazo yangaphakathi elawula umjikelo wazo wokuvuka. Le wotshi yangaphakathi yaziwa ngokuba sisingqisho se-circadian, kwaye inoxanduva lokulawula imisebenzi eyahlukeneyo yomzimba, kubandakanya nokulala.
Iipateni zokulala ezinjeni: Zifuna malini?
Izinja zaziwa ngokulala kancinci, kwaye zifuna umndilili weeyure ezili-12 ukuya kwezili-14 zokulala ngosuku. Nangona kunjalo, oku kunokwahluka ngokuxhomekeke kwizinto ezifana nobudala, uhlobo, kunye nenqanaba lomsebenzi. Iinjana kunye nezinja eziphezulu, umzekelo, zinokufuna ukulala ngakumbi kunezinja ezindala. Ukongeza, iintlobo ezinkulu zidla ngokufuna ukulala ngakumbi kuneenzala ezincinci.
Isingqisho seCircadian kunye nezinja: Zinxulunyaniswa njani?
Isingqisho se-circadian yiwotshi yendalo yangaphakathi elawula umjikelo wokulala wezinja. Lo mjikelo uphenjelelwa ziimpawu zokusingqongileyo ezifana nokukhanya nobumnyama. Xa kumnyama ngaphandle, umzimba uvelisa imelatonin engakumbi, idlala elikhuthaza ukulala. Kwelinye icala, xa kukhanya ngaphandle, umzimba uvelisa imelatonin encinane, ekhuthaza ukuba umntu aphaphame. Yiloo nto izinja zidla ngokusebenza ngakumbi emini kwaye zilala kakhulu ebusuku. Nangona kunjalo, izinja zikwayaziwa ngokuthatha i-naps yonke imini ukwenza ubuthongo bazo obulula.
Indima ye-melatonin kubuthongo benja
I-Melatonin yihomoni eveliswa yi-pineal gland ekuphenduleni ubumnyama. Idlala indima ebalulekileyo ekulawuleni umjikelo wokuvuka kokulala ezinjeni. I-Melatonin inceda ukukhuthaza ukuphumla kunye nokozela, okwenza kube lula ukuba izinja zilale. Ukongeza, i-melatonin ibonakaliswe ukuphucula umgangatho wokulala ezinjeni, ekhokelela ekuphumleni ngakumbi kunye nokuvuselela ubuthongo.
Iimpawu zokuba inja yakho ilungele ukulala
Izinja zizidalwa zomkhwa, kwaye zihlala zibonisa iimpawu ezithile zokuziphatha ezibonisa ukuba zilungele ukulala. Ezinye iimpawu eziqhelekileyo zokuba inja yakho ilungele ukulala iquka ukuzamla, ukuzolula, kunye nokufuna indawo ekhululekile yokulala. Ukongeza, izinja zisenokungasebenzi kwaye zithande ngakumbi njengoko zilungele ukulala.
Ngaba izinja zikhetha isiqhelo xa kuthethwa ngokulala?
Ewe, izinja ziyaphumelela ngokwesiqhelo, kwaye ukuba neshedyuli yokulala engaguqukiyo kunokunceda ukukhuthaza umgangatho wobuthongo obungcono. Kubalulekile ukumisela inja yakho ixesha lokulala eliqhelekileyo, elinokubandakanya ukuhamba ngaphambi kokulala, ukuxilisa umzimba, okanye ukunyanga ngaphambi kokulala. Esi siqhelo siya kunceda umqondiso kwinja yakho ukuba lixesha lokuhla umoya kwaye ulungele ukulala.
Ngaba iintlobo ezithile zifuna ukulala ngakumbi kunezinye?
Ewe, iintlobo ezahlukeneyo zokulala zineemfuno ezahlukeneyo zokulala, kwaye ezinye iindidi zisenokufuna ukulala ngakumbi kunezinye. Ngokomzekelo, iintlobo ezinkulu ezifana ne-Great Danes kunye ne-Mastiffs zinokufuna ukuya kwiiyure ze-16 zokulala ngosuku, ngelixa iintlobo ezincinci ezifana ne-Chihuahuas kunye ne-Terriers zingadinga kuphela i-10 ukuya kwiiyure ze-12 zokulala ngosuku.
Izinto ezichaphazela umgangatho wokulala wenja
Ziliqela izinto ezinokuchaphazela umgangatho wokulala wenja, kuquka ingxolo, ubushushu, nomgangatho wendawo yokulala. Izinja zisenokufumana ukuphazamiseka kokulala ngenxa yeemeko zonyango ezifana nesifo samathambo okanye i-apnea yokulala. Kubalulekile ukubonelela ngendawo yokulala etofotofo nethe cwaka kwinja yakho ukukhuthaza umgangatho wobuthongo obungcono.
Ngaba ungayiqeqesha inja yakho ukuba ilale ngexesha elithile?
Ewe, ungayiqeqesha inja yakho ukuba ilale ngexesha elithile ngokumisela inkqubo yesiqhelo yokulala kwaye ubambelele kuyo. Kubalulekile ukuba ube nomonde kwaye ungaguquguquki xa uqeqesha inja yakho ukuba ilale ngexesha elithile, njengoko kungathatha iiveki ezimbalwa ukuba zilungelelanise indlela entsha.
Zilala kangakanani izinja emini?
Izinja zidla ngokuthatha i-naps yonke imini ukuze zilungise ubuthongo bazo obulula. Ubungakanani bezinja zokulala ezifunekayo ngexesha lasemini lunokwahluka ngokuxhomekeke kwizinto ezifana nobudala, uhlobo, kunye nenqanaba lomsebenzi. Iinjana kunye nezinja eziphezulu, umzekelo, zinokufuna ukulala ngakumbi emini kunezinja ezindala.
Impembelelo yobudala kwiipateni zokulala zenja
Njengoko izinja zikhula, indlela yazo yokulala inokutshintsha. Izinja eziphezulu zinokuba nokuphazamiseka kokulala okungaphezulu kwaye zinokufuna i-naps yasemini ukuze zenze ukulala kwazo okulula. Ukongeza, izinja ezindala zinokuba nobunzima bokukhululeka ngenxa ye-arthritis okanye ezinye iimeko zonyango, ezinokuchaphazela umgangatho wazo wokulala.
Isiphelo: Ukuqonda iimfuno zokulala inja yakho
Ukuqonda iimfuno zokulala kwenja yakho kubalulekile ekukhuthazeni impilo yabo yonke kunye nokuphila kakuhle. Ngokumisela inkqubo yesiqhelo yokulala, ukubonelela ngendawo yokulala ekhululekile, kunye nokunikela ingqalelo kwindlela abaziphatha ngayo yokulala, unokunceda ekuqinisekiseni ukuba inja yakho ifumana ukuphumla nokuvuselela ubuthongo obufunayo ukuze bahlale bonwabile kwaye besempilweni.