Ngaba izinja zinemvakalelo yexesha?

Ixesha liyingcamango enomdla kakhulu. Sicinga ukuba sinengqiqo elungileyo yexesha. Ngapha koko, siyalibona ixesha.

Kwaye abahlobo bethu abanemilenze emine babona njani ixesha? Ngaba izinja zinengqiqo yexesha?

Izinja mhlawumbi azinangqiqo yexesha.

Ngoba kutheni? Ngapha koko, izilwanyana zimele zibe nohlobo oluthile lwewotshi yangaphakathi.

Yiyiphi enye indlela yokuchaza ukuba iinkomo zazi ngokuchanekileyo ixesha lokusenga.

Iinkomo ziyazi xa zisengwa

Siyazi ngokusuka ezinkomeni ukuba izilwanyana ziyalazi ixesha. Asiyonto yokuba amafama alumke kakhulu ukuba asoloko esenga iinkomo ngaxeshanye.

Ukuba oku akwenzeki, izilwanyana aziphumli. Iinkomo ziqalisa ukuzazisa ngokuvakalayo.

Okanye kungenxa yokuba iinkomo zobisi yiva amabele abo. Umbele uyahlutha kwaye uqala ukuba buhlungu. So inkomo ifuna usindiso ngoku.

Lixesha lokusengwa.

Ngaba oku kuziphatha kwezilwanyana kunokuchazwa njengengqiqo yexesha?

Isiqhelo endaweni yoluvo lwexesha

Umbuzo wokuba izinja zinengqiqo yexesha akulula ukuwuphendula. Inyani yeyokuba izilwanyana ziqhelana nemisebenzi ephindaphindwayo kunye neqhelekileyo:

• Iwotshi iyakhala kusasa
• Umama notata baphakame
• Emva koko kuza uhambo lokuqala
• Emva koko kukho ukutya

Kwiintsapho ezininzi, suku ngalunye lulandela ucwangciso. Izilwanyana zethu zasekhaya ziyayiqhela.

Ngokudibeneyo, ezi meko ziqinisekisa ukuba inja iyazi kakuhle xa ukutya kufumaneka. Le nkqubo ikwachaza ukuba abanini babuyela nini ekhaya.

Ngokuchasene noko, oku akuthethi ukuba inja inengqiqo yexesha. Kunoko, izinja zikhokelwa yimisebenzi kunye neemeko zemihla ngemihla.

I-Metabolism kunye neehomoni zichaphazela ixesha

Iinkqubo ze-Metabolic kunye namahomoni zidlala indima ekhethekileyo kwimihla ngemihla. I-hormone melatonin ibaluleke kakhulu.

IMelatonin yinto ebizwa ihomoni yokulala, eveliswa ngakumbi ebumnyameni. Imisebenzi yomzimba iyancitshiswa. Umzimba uyakhathala.

Sijika ubusuku bube yimini

Iyasebenza nasebantwini. Ngoko siya kuvuka xa ilanga liphuma kwaye iintaka zicula. Ngorhatya silala xa kurhatyela.

Le yinkcazo engwevu yookhokho bethu. Kungenxa yokuba abantu baye benza iindlela zokwandisa imini.

Xa kuba mnyama, uya kulayita isibane. Ngoko asilali ngokukhawuleza xa kuhlwa. Sinokuyitshintsha i-biorhythm yethu njengoko sinqwenela, nokuba ayisempilweni.

Ilanga, inyanga, kunye neenkwenkwezi njengewotshi

Ookhokho bethu bokuqala abazinzayo babesazi ukuba amaxesha onyaka aphinda rhoqo kwiinyanga ezilishumi elinesibini. Oko kwakwanele ukuba luncedo kwezolimo.

Usuku oluchanekileyo lwalungabalulekanga, kodwa kunoko ukwazi ixesha elifanelekileyo lokuhlwayela.

Kwezi zibonakaliso zexesha, kwanele ukujonga ukuma kwelanga kunye nezigaba yenyanga.

Ngabahambi ngolwandle kuphela ababefuna ulwazi oluchanileyo lwexesha ukuze babone umlinganiselo welongitude. Kangangamashumi eminyaka, i Umqambi waseBritani uJohn Harrison wasebenza kwiwotshi echanekileyo.

Namhlanje, iselfowuni ikuxelela ixesha ukuya kwi-millisecond. La maxesha angabalwa kuqhagamshelwano lwefowuni ephathwayo, Idatha yeGPS, kunye neeseva zexesha kwi-Intanethi.

Abantu abanalo ixesha lokwenene

Ngoko abantu abanakukwazi ukulinganisa okanye ukumisela ixesha nabo. Sifuna izixhobo ezifana neewotshi.

Ukuba uyaziqwalasela, ngokuqinisekileyo uya kuqaphela oku kulandelayo:

1. Ixesha liyabaleka xa silichitha nabantu esibathandayo.
2. Ngokungenasiphelo ixesha elide liza kunye nexesha xa silindele into ethile.

Kuninzi omele ukwenze okanye ujongene nosuku oluchulumancisayo. Ngaphandle kokujonga iwotshi, ixesha liyabaleka.

Ngokwahlukileyo, imizuzu inokujika ibe ziiyure xa kungekho nto yakwenza eofisini. Xa usemgceni kwivenkile enkulu. Okanye uhleli kwigumbi lokulinda likagqirha wakho.

Umntu uvakalelwa kukuba ixesha aliyi kudlula konke konke.

Kwimeko yokuqala, uya kulijonga kakubi ixesha, kuba yonke into ibonakala ikhawuleza kakhulu. Kwimeko yesibini, uya kuziva ngathi ixesha alipheli.

Ngokufanayo, kufuneka ucinge ngosuku lwenja.

Ixesha liyazalana: Mde kangakanani umzuzu?

Umzuzu udlula ngokukhawuleza, kufuneka ucinge.

UAlbert Einstein wachaza ixesha esebenzisa ithiyori yakhe yonxulumano. Ixesha liyazalana:

“Iyure nentombazana entle ivakala ngathi ngumzuzu nje.
Umzuzu kwisitovu esishushu uvakala ngathi yiyure.”

Ngaba umzuzu udlula ngokukhawuleza? Okanye ngaba ixesha libonakala lingunaphakade kuwe ngoku?

Inkqubo yesiqhelo yemihla ngemihla iba ngumkhwa

Ngale ndlela unokuchaza nokuba kutheni abahlobo abaninzi abanemilenze emine besoyika ekhaya xa kufuneka bahlale bodwa.

Ukuba inja yakho ikruqukile, ukuba ilangazelela umniniyo, iya kukhangela into enokuyenza. Uyakukhonkotha, akrwece emnyango, abhomboloze, okanye atshabalalise nantoni na esendlwini.

Ngale nto, unokubulala ixesha de abuye umhlobo wakhe othandekayo onemilenze emibini.

Ukuba unesiqhelo semihla ngemihla, umhlobo wakho onemilenze emine uya kukhokelwa yiyo. Uya kulinda ukuhamba kwakhe okanye ukutya ngexesha elifanayo yonke imihla. Izinja zisuka nje ziqhelane nenkqubo yemihla ngemihla.

Inja yakho isabela njani kwisithukuthezi kunye nexesha lokukhululeka?

Nangona kunjalo, le ndlela yokuziphatha ixhomekeke kwisilwanyana kunye nomlingiswa wayo. Ezinye izinja zithatha nje ukulala kancinci xa abaninizo bephuma endlwini.

Njengoko ubona, akukho siqinisekiso sokuba izinja zinengqiqo yexesha.

Mhlawumbi akunjalo. Mhlawumbi kuye kuyafana nakuthi thina bantu.

Nangona kunjalo, ngenxa yokuba izinja azinayo ingqiqo yexesha akuthethi ukuba ziyakwazi ushiywe wedwa ngentando. Izinja kufuneka zishiywe zodwa ixesha elide kangangoko

Ngaba izinja zinengqiqo yexesha xa zizodwa?

Kwimeko nayiphi na into, unokwenza ixesha lokulinda libe lula kwinja yakho. Yenza isilo-qabane sakho siqhele ukuba wedwa.

Oku kwenziwa ngcono njengenjana. Ngokukhawuleza inja yakho ifunda ukwenza jongana nokuba wedwa, kokukhona kuya kuba lula.

Nika umhlobo wakho onemilenze emine into yokwenza. Ezi zinokuba ziimveliso zokuhlafuna. Kule meko, iimpuphu, iimpondo, okanye iingcambu zokuhlafuna zilungile.

Qinisekisa ukuba inja yakho ayikwazi ukuyiluma iziqwenga zayo. Emva koko, nangona izinto zokudlala zobukrelekrele, akukho ngozi ziya kwenzeka xa usendleleni.

Umculo unceda ezinye izinja. Oko kuyamthomalalisa. Ngoko inja nganye inokushiywa yodwa ixeshana.

Ixesha lihamba ngokukhawuleza

Xa umdala, ixesha elikhawulezayo lihamba. Ngaba uyayazi le mvakalelo?

Unemizuzwana engama-86,400 ngosuku namhlanje njengoko wawusenza kwiminyaka eli-15 eyadlulayo.

Kulapho ingqondo yethu idlala iqhinga kuthi. Iinkqubo ezifanayo zigcinwa njengesiqhelo hayi njengemisebenzi yomntu ngamnye.

Xa uqala ukuqhubela emsebenzini wakho omtsha, imizuzu engama-30 iya kubonakala ngathi lixesha elide. Yeyiphi irobhothi ekufuneka ndijike kuyo? Iphi indawo yokuwela? Kunini kufuneka ndihlehlise kwi-cline? Ndingayifumana phi indawo yokupaka?

Emva kweveki, ingqondo yakho igcina kuphela uhambo olufanayo lokuya emsebenzini “njengoko ndiqhube ukuya emsebenzini”. Kwinkumbulo, eli xesha libonakala lifutshane kakhulu.

Sivakalelwa kukuba ixesha lihamba ngokukhawuleza nangokukhawuleza.

Uluvo olwahlukileyo lwexesha eholideyini

Mhlawumbi uyazi into efanayo kwiholide yakho.

Iintsuku ezimbalwa zokuqala zimnandi. Yonke into intsha. Ilizwe elitsha. Olunye ulwimi. Awuyazi eyona ndawo intle ngasechibini okanye iiyure zokuvula iindawo zokutyela.

Ingqondo yakho ifunda ngakumbi yonke imihla. Eyaziwayo igcinwa njengesiqhelo. Kamva kubonakala ngathi iintsuku zokugqibela zeholide yakho ziya kubhabha ngu.

Enyanisweni, imizuzu ye-1,440 ngosuku ithatha ixesha elide nje ngosuku lokuqala. Ingqondo yakhe yayinokuninzi ekufuneka ikwenzile ekuqaleni.

Abantu abanalo ixesha lokwenyani. Izinja azinangqiqo yexesha nazo.

Imibuzo ebuzwa qho

Ngaba izinja zinengqiqo yokuba uza kuhamba ixesha elingakanani?

Izinja zingashiywa zodwa ixesha elingakanani? Abanini bezinja abaninzi banomdla kwimvakalelo yomhlobo wabo onemilenze emine malunga nokushiywa yedwa. Unokuthi ukuba izinja azinangqiqo yexesha, zingashiywa zodwa iiyure ezimbalwa ngosuku.

Ngaba izinja zinemvakalelo yexesha xa ndikwiholide?

Nangona kunjalo, le ndlela yokuziphatha ixhomekeke kwisilwanyana kunye nomlingiswa wayo. Ezinye izinja zilala nje xa abaninizo bephuma endlwini. Njengoko ubona, akukho siqinisekiso sokuba izinja zinengqiqo yexesha.

Ngaba inja iyandikhumbula?

Uzibona njani iintlungu zokwahlukana ezinjeni? Iimpawu zibonakala zicacile: ukuba umnini othandekayo uyafa, kufuneka anikezele inja, okanye ahambe nje ixesha elide, ezinye izinja zibonakala zidiniwe, azisenawo umdla wokutya, kwaye zincwina.

Ndingayishiya inja yam yodwa iiyure ezili-10?

Ekugqibeleni (kuxhomekeke kwiminyaka, uhlobo, okanye indalo) ikwangumbandela wokuqhela okanye ukuqeqesha ukuba ungayishiya ixesha elingakanani inja yakho yodwa. Baninzi abanini abanokushiya inja yabo yodwa imini yonke – okt ukuya kutsho kwiiyure ezisi-8.

Zingaphi iiyure onokuthi ushiye inja yodwa?

Ukulungiselela yinto yonke xa ufuna ukushiya inja yakho ekhaya yodwa. Qinisekisa ukuba unokufikelela ngokukhuselekileyo kwindawo engaphandle ukuze enze ishishini lakhe kwaye ungaze umshiye yedwa ngaphezu kweeyure ezisibhozo kungekho mntu umjongayo.

Iva njani inja xa iyodwa?

Izinja ezingenako ukushiywa zodwa ngenxa yokuba zithwaxwa luxinezeleko lokwahlukana zidla ngokubonisa ezi mpawu zininzi zilandelayo: Ukuthetha, njengokuncwina, ukuncwina, ukubhomboloza, okanye ukukhonkotha. Ukonakalisa izinto (ezidla ngokuba zizinto ezinuka kakubi kumkhathaleli) Ukukrwela iingcango okanye iifestile.

Icinga ntoni inja xa iyodwa?

Izinja ezisetyenziswe kakuhle ukuba zodwa ziya kulala kakhulu. Okanye bayajikeleza bajonge efestileni. Uninzi lweekati zenza ngcono – ziyakwazi ukuzigcina zixakekile kwaye zivavanya izinto ngokusondeleyo kakhulu. Kwaye ngokukhethekileyo iimbiza zeentyatyambo okanye izinto ezinqabileyo zokuhombisa.

Ngaba izinja ziyakuva xa ulusizi?

Iinkosi kunye neenkosikazi ziye zakrokrela ixesha elide, ngoku iingcali ziqinisekile: izinja ziyasivela; abakho ngaphantsi kwethu nangayiphi na indlela xa kufikelelwa kwiimvakalelo. Bayakwazi ukubona iimvakalelo zethu ngokuvakalayo nangokubonayo - kwaye bade bazinukise kude.