UMary Allen
Isifo seswekile, esaziwa ngokuba sisifo seswekile, sisifo esixhaphakileyo kwiikati esibangelwa kukungabikho kwe-insulin. Funda konke malunga nezizathu, iimpawu, kunye nonyango lwesifo seswekile kwiikati apha.
Nangona ikati ikhotha amanqina ayo ngolonwabo emva kokutya, izinto zokutya ziyaphulwa ngumzimba. Iswekile iphela egazini ngendlela yeglucose kwaye ukusuka apho iya kwiiseli apho iguqulwa ibe amandla. I-insulin ye-hormone, eveliswa yi-pancreas, idlala indima ephambili kule nkqubo: iqinisekisa ukuba i-glucose inokuthatyathwa ngamaseli.
Ukungabikho ngokupheleleyo okanye ukunqongophala kwe-insulin luphawu lwesifo seswekile. Olu kuphazamiseka kwemetabolism luye lwaba sisifo esixhaphakileyo kwiikati, kwaye njengabantu, uhlobo lwesifo seswekile lwe-II lolona hlobo luqhelekileyo: lwenzeka xa iiseli zomzimba zingasaphenduli ngokwaneleyo kwi-insulin.
Iimpawu zesifo seswekile kwiikati
Iqela lomngcipheko libandakanya ngaphezu kwazo zonke iikati ezindala kunye nokutyeba kakhulu kunye nenkunzi, izilwanyana ezithenelweyo. Iikati zangaphakathi nazo zihlala zichaphazeleka. Uphononongo kwiikati eziphilileyo lubonise ukuba nge-44% yokwanda kwesisindo, ukuzwela kwe-insulin kwehle nge-50% kwaye ingozi yesifo sikashukela yanda ngokufanelekileyo. Abafuyi baseOstreliya naseGreat Britain nabo baxela ukuba iikati zaseBurma zithandwa kakhulu nesifo seswekile. Ukuze ugweme ukukhuluphala kwaye ngaloo ndlela uthintele isifo sikashukela kangangoko kunokwenzeka kwaye ugcine ikati yakho iphilile, ukutya okunokulinganisela kunye okunempilo kuyadingeka.
Iimpawu eziphambili zesifo seswekile kwiikati zezi:
- ukwanda kokungena kwamanzi
- Ukukhupha umthamo omkhulu womchamo
- Ukonyuka kokutya kunye nokubhitya kwangaxeshanye.
Malunga ne-10% yeekati ezinesifo seswekile zikwabonisa ukuhamba kweplantigrade, apho ikati iwubeka phantsi unyawo olungasemva xa ihamba.
Ukuxilongwa kwesifo seswekile kwiikati
Ngugqirha wezilwanyana kuphela onokwenza uxilongo oluqinisekileyo lwesifo seswekile. Ngenxa yale njongo, ixabiso le-fructosamine lichongwa ngovavanyo lwegazi. Eli xabiso lexesha elide alikho phantsi kweenguqu ezinxulumene noxinzelelo, njengoko kunokuba njalo, umzekelo, xa ulinganisa iswekile yegazi. Ukunyuka kwexabiso le-fructosamine kwikati kubonisa ubukho besifo sikashukela.
Unyango lwesifo seswekile kwiikati
Unyango lwesifo sikashukela luhlala lujolise ekulawuleni iswekile yegazi ngendlela yokuba iimpawu zingasabonakali okanye zibonakale zincinci. Le meko ibizwa ngokuba "ukuxolelwa". Ukuyifezekisa, unyango lwesifo seswekile lusekelwe kwiintsika ezimbini:
- ukutofa rhoqo kwe-insulin kudityaniswe nolawulo lweswekile yegazi
- Ukutshintsha ukutya kunye nendlela yokuphila
I-insulin itofwa ngaphantsi kwesikhumba kabini ngosuku. Umgaqo uyasebenza: ukulinganisa, ukutya, ukutofa. Oku kuthetha ukujonga amanqanaba eswekile yegazi phambi kokuba inaliti nganye kwaye uqinisekise ukuba ikati ityile ukunqanda umngcipheko we-hypoglycemia eyingozi. Unyango lwe-insulin luqalwa ngedosi ephantsi, eyonyuswa ngamnye de ikati ilungelelaniswe kakuhle.
Utshintsho lokuTya ukuNyanga isifo seswekile kwiikati
Utshintsho lokutya kwiikati ezine-diabetes mellitus emva kohlengahlengiso olufanelekileyo lubalulekile. Ukutya okune-carb ephantsi kubangela ukuba iswekile yegazi ingabina spikeless. Iswekile efihliweyo kuluhlu lwesithako kufuneka igwenywe. Ukunciphisa ubunzima bomzimba kunceda ikati, njengoko kwenza umsebenzi oqhelekileyo womzimba: olunye uphando lubonise ukuba ukudlala okusebenzayo imizuzu elishumi kwakuyimpumelelo ekufezekiseni ukunciphisa umzimba njengokunciphisa iikhalori ekutyeni.
Ngokuqhelekileyo kuthatha iinyanga ezi-2-3 emva kokuqala konyango de izinga leswekile yegazi lilawulwa ngokufanelekileyo. Ukuhlolwa kokuqala kwi-vet kufuneka kuphindwe emva kweyodwa, ezintathu, ezintandathu ukuya kwezisibhozo, kunye neeveki ezilishumi ukuya kweshumi elinesibini emva kokuxilongwa. Ayizizo iiprofayili zeswekile zemihla ngemihla ezilungiselelwe ngumnini kuxoxwa ngazo, kodwa ubunzima bekati kunye namanqanaba e-fructosamine nawo ajongwa.
Indlela yokulinganisa amaxabiso egazi lekati yakho ngokuchanekileyo!
Iswekile yegazi ilinganiswa ngeglucometer. Oku kufuna kuphela ithontsi legazi elincinane kumlinganiselo, elidla ngokuthathwa endlebeni. Ukukhuthaza ukuhamba kwegazi, indlebe kufuneka ihlanjululwe ngobumnene kwaye ngaloo ndlela ifudumale. Iziphumo zibhalwe phantsi kwaye kuxoxwe ngazo nogqirha wezilwanyana. Izinga leswekile yegazi lixhomekeke ekuguquguqukeni rhoqo kwaye kufuneka lifakwe kwithuba elide lexesha.