Ukuqunjelwa: Ezi ziNyango zaseKhaya ziya kunceda iKitty ngokutya

Ikati ethandekayo ayikwazi ukubeka ilindle layo kwibhokisi yenkunkuma ngendlela ethanda ngayo? Akukho sizathu sokoyika. Amayeza ambalwa aluncedo ekhaya anokusebenza ngokumangalisayo ukuba ikati yakho iyaqunjelwa.

Ukuqunjelwa kwiikati

• Ukuzilolonga kunye nokutya okunesondlo kunokunceda ekuthinteleni ukuqhinwa.
• Ulwelo lugcina umsebenzi wamathumbu uqhubeka – Nika amanzi amaninzi amatsha xa ukrokrela ukuqhina.
• Ukutya okumanzi endaweni yokutya okomileyo yindlela eqinisekisiweyo yokunciphisa ukuqunjelwa okwethutyana kwiikati.
• Ukuqhinwa kudla ngokuba sisiphumo sokungatyi kakuhle. Izongezo zokutya ezityebileyo kwifiber ngokwendalo ziyagaywa.
• Ukuba akukho nanye kwezi zinto incedayo, kufuneka ubone ugqirha wezilwanyana ukuba uqhinwe ixesha elide. Unokuphanda unobangela wokuqhinwa.

Ukuqunjelwa kuxhaphakile kwiikati ezityebileyo kunye nezilwanyana ezingahambi kakhulu. Ngokomgaqo, umthambo owaneleyo kunye nokutya okunesondlo kuthathwa njengeyona ndlela ilungileyo yokuthintela. Ukuba kuyenzeka kwaye amathumbu abe livila, amaqhinga amancinci amancinci anokunceda!

Sela amanzi amaninzi

Amanzi avuselela ukucolwa kwesisu kwaye kufuneka asoloko efumaneka ngomthamo owaneleyo. Eyona nto ingcono, amanzi kwisitya aguqulwa ubuncinane kanye ngosuku. I-velvet paw ayithandi ukusela okanye ayiphuzi ngokwaneleyo? Umthombo wokusela unokunceda! Amanzi abalekayo anomtsalane ngakumbi kwiikati. Ukongezelela, isitya samanzi akufanele sibe ngqo ecaleni kwesitya sokutya. Ikati ayinako ke ukuyichaza njengamanzi.

Ukutya okumanzi njengomthombo wolwelo

Ukutya kukwangumthombo obalulekileyo wolwelo. Ngokuhambelanayo, ukutya okomileyo kunokuba akufanelekanga ukuqunjelwa. Ukutya okumanzi kuqulethe ukufuma okungakumbi ukuze ukwetyisa kukhuthazwe ngokukhawuleza nje ukuba ukutya kudliwe. Ukuba ihlosi lendlu linesisu esinobuvila, ukutshintshela ngokupheleleyo ukutya okumanzi kuyacetyiswa.

Ioyile yomnquma okanye ibhotolo iyakuthambisa isitulo

Ingcebiso yangaphakathi ehlakaniphile - leyo, ngendlela, iphinda isebenze nabantu - ikota ye-teaspoon yeoli yeoli! Ngokwenyani inika amathumbu intwana ye-goo. Ngale ndlela, ioli inceda ukubeka ubunzima kunye nokuhambisa ngaphandle. Ikati itya nje ioli yomnquma kunye nokutya okumanzi. Amathontsi nje ambalwa ngomxhesho wesondlo anele. Kungenjalo, ibhotolo ingasetyenziswa njengesithambisi samathumbu ukunceda ikati ngokuqhinwa.

I-Psyllium ikhuthaza ukugaya ukutya

I-Psyllium husks zikwabizwa ngokuba yi-Indian psyllium. Ezi zimbewu zePlantago ovata. Iyaziwa ngemiphumo yayo yokugaya. Ngaphezu kwakho konke, ifayibha equlethwe kuyo inefuthe elihle kwimpilo yamathumbu. Iimveliso ezihambelanayo ziyafumaneka kubathengisi abaziingcali.

Faka i-¼ ukuya kwi-½ itispuni yembewu kumthamo wamanzi aphindwe kathathu ngobusuku. Emva koko xuba iipuni ezimbini ngokukhonza kunye nokutya. Eli liyeza lendalo elidala linokuthi lidityaniswe kwisicwangciso sesondlo se-Miezi njengomlinganiselo wokuthintela amaxesha ngamaxesha.

Ithanga Lithambisa Ilindle

Ithanga likwasisixhobo sokuthambisa ilindle esizanyiweyo savavanywa kwiikati. I-Butternut ligama lomlingo. Nangona kunjalo, inceda kuphela ukuba amathumbu avaliwe ngokupheleleyo, kodwa ivila nje elincinane. Apha malunga ne-teaspoon enye okanye ezimbalwa zethanga elicocekileyo zongezwa kwisondlo. Ifiber equlethwe yiyo ihambisa imixholo yamathumbu.

Iyogathi okanye ubisi luvuselela ukushukuma kwamathumbu

Ukuba ikati iqunjelwe, i-yogurt kunye nobisi kuya kunceda ukuvuselela ukuhamba kwamathumbu. Ngokuqhelekileyo, akufanele unike ubisi lwakho lwekati okanye iimveliso zobisi ezifana noshizi okanye i-yogurt. Ingakhokelela kurhudo. Nangona kunjalo, inomphumela ovuselelayo xa amathumbu ethambile.

Ingcebiso yethu: Ukuba akukho nto incedayo, musa ukuya kuMalume uGqirha!

Amayeza asekhaya okuqunjelwa kwekati anokukunceda ukuba uphumelele kwaye ukhulule ikati yakho! Nangona kunjalo, ngamanye amaxesha ukuqhina kuyaqhubeka. Kwaye ekubeni kusoloko kukho umngcipheko wokuphazamiseka kwamathumbu emathunjini, ukuya kwi-vet akunakuphepheka. Emva kweentsuku ezintlanu mva nje, kufuneka uye kugqirha wezilwanyana nekati yakho.