UMary Allen
Iikati zezona zifuywayo zidumileyo kwihlabathi-kodwa zihlala zibonwa njengemfihlakalo kwaye zingalindelekanga. Ihlabathi lakho lezilwanyana liya kukuxelela ukuba kutheni le nto ingeyonyani kwaye yintoni omele uyiqwalasele xa uqeqesha ikati.
Iikati zithandwa kakhulu eJamani kunazo naziphi na ezinye iintlobo zezilwanyana: Ngo-2019, iikati ezizigidi ezili-14.7 zagcinwa eJamani, kwaye phantse yonke indlu yesine inekati. Oko kuvela kwidatha yonxulumano loshishino lonikezelo lwezilwanyana zasekhaya.
Ke kufuneka siqhelene kakuhle neekati ngoku, akunjalo? Ngapha koko, iingozi ezikhubekayo zingena ngokukhawuleza xa ujongana nezithupha zevelvet … Apha ufumana isishwankathelo sezinto ekufuneka uziphephe ngokupheleleyo xa uqeqesha ikati:
Isohlwayo ekukhuliseni iikati
Ikati yakho ichama ebhedini, ikrwela isofa yakho, okanye iziphathe ngendlela eyahlukileyo kunokuba ifanele nangayiphi na enye indlela? Abaninzi ke ngokwethuku bakhetha isohlwayo njengendlela yokufundisa. Umzekelo, ngokutshiza ikati ngompu wamanzi. Kodwa kutheni le nto ingeyona indlela efanelekileyo kwimfundo yekati, umcebisi wokuziphatha kwekati uChristine Hauschild uchazela iTasso.
Okokuqala, isohlwayo sinokuba nemiphumo enokubakho, efana nale ilandelayo:
- Ikati iya kukoyika, ezinye izinto, okanye izinto eziphilayo;
- Ikati yakho ayiyazi indlela yokuziphatha efanelekileyo;
- Ukuziphatha okungathandekiyo kusasazeka kwezinye izinto okanye amagumbi;
- Ukuze ufumane ingqalelo yakho, ikati yakho iya kubonisa ukuziphatha okungafunekiyo rhoqo.
Endaweni yoko, kufuneka uzame ukuqonda ukuziphatha kwekati yakho. Kunokuba ubagwebe ngokwembono yomntu, kufuneka uphande ngeemfuno ezisemva kwabo. Umzekelo, iikati zichama ebhedini kuba ziziva zikhuselekile kwiindawo eziphakamileyo kwaye indawo yokulala ifunxa umchamo kakuhle.
Ukuba uyazi ukuba kutheni ikati yakho iziphatha ngolu hlobo, unokubanika ezinye iindlela. Kwaye ngokusondeleyo kunokwenzeka kwindawo yesiganeko esingafunekiyo. Endaweni yokugxila “kwiziphoso” zekati yakho, kungcono ukuyincoma xa isenza unothanda.
Ukuncoma, ukumbamba, kunye nokuphatha kuthembisa ngakumbi kunesohlwayo kwimfundo yekati.
Yagqithisa iKati
Kuyahenda ukuba unikezele nje xa ikati ikucela ukutya ngamehlo abanzi. Nangona kunjalo, abanini beekati kufuneka bafunde ukuhlala beqinile kula maxesha. Iikati ezityebileyo zinokukhula ngokukhawuleza iingxaki ezidibeneyo okanye isifo sikashukela. Ke wenza kuphela impilo yekati yakho elungileyo ukuba awondli ngaphezu kokufanelekileyo. Ekugqibeleni, ufuna ukuchitha ixesha elininzi kangangoko kunye nekati enempilo, eyonwabileyo.
Ukutolika gwenxa kweMiqondiso evela kwikati
Iikati zihlala zithathwa njengezingalindelekanga - umzekelo ukuba uzibethe kwaye ngokukhawuleza ziqhwaba isandla sakho okanye zikubethe. Intsabelo ekucingelwa ukuba inogonyamelo ayisoloko ifike ngokukhawuleza ngolo hlobo. Ngokuqinisa izihlunu zayo, ishukumisa umsila wayo, okanye irhoxile, le kati ibonisa kwangaphambili ukuba iyacaphuka.
Nangona kunjalo, ngokungafaniyo nezinye iikati, abantu bahlala bengakwazi ukutolika ngokuchanekileyo le miqondiso efihlakeleyo. Kungenxa yoko le nto kufuneka uzame ukujonga ngokusondeleyo kwaye uhlalutye indlela yokuziphatha kwekati yakho. Rhoqo uya kufumana imikhondo kuyo malunga nokuba ikati yakho inoxinzelelo okanye iyagula.
Sebenzisa iimveliso ezingezizo iikati
Ukuthetha ngokugula: Amayeza abantu - afana ne-aspirin - okanye agxotha amakhalane kwizinja angazibulala iikati. Ke ngoko phatha ikati yakho kuphela ngeemveliso ezilungiselelwe iikati. Ukuba uyathandabuza, vele ubuze ugqirha wakho ukuba ingaba imveliso echaphazelekayo ikhuselekile na.