UMary Allen
Njengathi bantu, amanqina ethu evelvet ayithanda ngakumbi ebusika. Xa kubanda kwaye kumanzi phandle, iikiti zilala kakhulu kunesiqhelo. Bakhetha iindawo ezipholileyo nezishushu zokulala.
Ikati Yalala
Iikati zibonakala zikwazi ukulala nanini na naphi na - umgangatho esihlala sinomona ngawo abahlobo bethu abanemilenze emibini. Enyanisweni, iikati zilala malunga ne-70% yosuku. Oku ngokuqinisekileyo kuxhomekeke kwiminyaka, ixesha lonyaka, kunye nenqanaba lomsebenzi wekati. Ngokomyinge, iikati zilala iiyure ezili-16 ngosuku - kungekhona kwisiqwenga esinye, ngokuqinisekileyo, kodwa zisasazeka kwiiyunithi ezininzi. Ebusika inokuba ziiyure ezingama-20. Amantshontsho ekati alala i-90% yemini. Amahlosi endlu yethu eneneni ane-crepuscular kwaye asebusuku. Noko ke, baye baqhelana namaxesha amaninzi nendlela yethu yokuphila. Nangona kunjalo, abanini beekati bahlala bebona ukuba iikiti zisebenza kakhulu ekuseni nangokuhlwa. Ekuseni izilwanyana zithanda ukulawula ummandla wazo, ngokuhlwa ziba namandla ngakumbi xa intsapho yazo isemsebenzini yaye ziyedwa ebudeni bemini. Abakhenkethi bangaphandle bathanda ukulala imini yonke baze baye kukhenketha egadini ebusuku.
Kutheni iikati zilala kakhulu?
Iikati zilala kakhulu kuba zisebenzisa amandla amaninzi xa zivukile. Bahlala bephantsi koxinzelelo, zonke izivamvo zilolwa ngokugqibeleleyo kwaye zikwimo yokuhoywa. Kwanaxa ulele, izivamvo zekati ziyaqhubeka zisebenza ukuze ikwazi ukuphaphama ngokukhawuleza xa kukho ingozi. Iikati zisenayo eminye imikhwa yezinyanya zazo zasendle. Basebenzisa naliphi na ithuba elivelayo ukuzalisa oovimba babo bamandla ukuze bazingele. Nokuba ukuzingela kaninzi kubandakanya ukukrazula kwisitya esigcweleyo sokutya.
Ngaba Iikati ziyaphupha?
Mhlawumbi sele uyibonile ikati yakho ishukumisa amanqina ayo okanye incam yomsila wayo okanye ide ime kancinci xa ilele. Bambalwa kakhulu abantu abathandabuzayo ukuba iikati ziyaphupha. Into abaphupha ngayo, nangona kunjalo, yimfihlelo engekavulwa. Nangona kunjalo, abaphandi bacinga ukuba iikati, njengathi bantu, ziphupha kwisigaba se-REM (iSigaba se-Rapid Eye Movement Phase). Kucingelwa ukuba bacubungula i-stimuli yemini ngezi zigaba. Ekubeni izilwanyana ngelishwa zingenako ukusixelela ngamaphupha azo, oku kukuqikelela nje. Ngayiphi na imeko, akufanele uphazamise ikati yakho ebuthongweni bayo obunzulu, njengoko ifuna ngokukhawuleza ukuvuselelwa.
Eyona ndawo idumileyo yokulala eBusika
Ngelixa iikati zithanda ukolula kwiithayile zasekhitshini ezipholileyo ehlotyeni, ziyakuthanda ukugobana kamnandi ngeentsuku ezibandayo. Nantsi indlela onokuthi unikeze ngayo iikiti zakho ukufukama okugqibeleleyo:
- umqamelo opholileyo kwifestile yefestile
- ibhedi yokufudumeza
- ikhefi yekati
- Ingubo ye-thermal egqunyiweyo yendawo oyithandayo
- ngaphandle: ibhokisi yekhadibhodi eneengubo kwi-gazebo
Ngokubanzi, kufuneka ugcine engqondweni ukuba iikati zithanda ukufihla kwelinye icala kwaye zithande iindawo eziphakamileyo kwelinye. Ke kufuneka ubanike umqolomba wekati okanye ubakhele umqolomba ngeebhokisi zekhadibhodi. Ikati yakho ingazifihla kakuhle apha. Izithuba zokukrwela ngokuqinisekileyo zifanelekile njengeendawo zokulala eziphakanyisiweyo, kodwa ibhaskithi epholileyo ekhabhathini efikelelekayo nayo inokusebenza le njongo. Ukuba sele uyekile ukulwa neenwele zekati ezimpahleni, unokunikela ngeempuphu zakho zevelvet igumbi kwigumbi lakho lokulala.
Oku kuthetha ukuba izithuba zokulala zekati yakho zithetha ntoni
Ngaphezu kwako konke, uyakwazi ukubona kwindawo elele kuyo ikati ukuba ikwinqanaba lobuthongo obunzulu okanye iyozela. Uyakwazi ukubona izilwanyana zizisongile ebuthongweni bazo. Ikati yakho ilungile ngokukodwa ekugcineni ubushushu kule ndawo. Nangona kunjalo, inokuba luphawu lokuba uyagodola, njengoko iikati zihlala zolule kubushushu obutofotofo. Kodwa indlela yokuziphatha isenokuthetha ukuba uvakalelwa kukuba kufuneka azikhusele. Ngoko ke, kukulungele ukushiya ikati elele yedwa kule ndawo.
Ikati yakho ilele nje kancinci xa ilele ngesisu, kodwa iphakamise intloko yaza yafihla zonke iipaws ezine phantsi komzimba wayo. Ikati eleleyo inokuvuka ngokukhawuleza kule ndawo ukuba iziva isongelwa. Kwelinye icala, amanqina evelvet abonisa ukuthembela ngokupheleleyo xa elele ngomqolo kwaye ajike isisu ajonge kuwe. Ngeli xesha, iimpumlo zoboya zibukhali kakhulu. Ngoko indawo yokulala ibonisa ukuba bakhululekile ngokupheleleyo phambi kwakho.