UMary Allen
Iikati zihlala zikhefuzela ngenxa yezizathu ezingeyongozi, kodwa ukukhefuzela kunokuba luphawu olukhulu lokugula. Funda apha ukuba kutheni iikati zikhefuzela kwaye ikati kufuneka isiwe nini kugqirha wezilwanyana.
Ikati ekhefuzelayo ngumbono onqabileyo kwaye uxhalabisa kakhulu kubanini beekati abaninzi. Ukuphefumla ngokuqhelekileyo kunezizathu ezilula kakhulu kwaye kuzolile kwakhona emva kwemizuzu embalwa. Nangona kunjalo, ukuba ikati ikhefuzela rhoqo okanye ngaphandle kwesizathu esicacileyo, kufuneka isiwe kugqirha wezilwanyana. Ukuba kukho ukurhanelwa kokuphefumula okufutshane, kufuneka kwenziwe ngokukhawuleza.
Xa Iikati Zikhefuzela?
Yintoni omawuyenze ukuba ikati iyakhefuzela. Iikati ziyakhefuzela ngenxa yezizathu ezingenabungozi. Ngokukhawuleza ukuba ikati izolile kwaye unobangela uphelisiwe, uya kuyeka ukukhefuzela. Oonobangela abaqhelekileyo banoku:
- Ikati ikhefuzela kubushushu obuphezulu.
- Ikati ikhefuzela emva kokudlala kunye nokugila.
- Ikati iyakhefuzela xa imincili kwaye icinezelekile, umzekelo, xa uhambisa imoto.
Ukuba kukho nayiphi na kwezi meko, yizolise ikati kwaye ubone ukuba iyayeka na ukukhefuzela xa iphumle kancinci. Ukuba ubushushu buza kuphefumla, lungiselela ukuba ikati ihlehle iye kwindawo epholileyo, enomthunzi. Ngaphandle koko kukho umngcipheko we-heat stroke.
Ikati Ekhefuzela Ngaphandle Kwesizathu
Ukuba ikati ikhefuzela rhoqo okanye ngaphandle kwesizathu esicacileyo, kufuneka isiwe kugqirha wezilwanyana. Ukukhefuzela kusenokuba luphawu lweengxaki zentliziyo. Ukuba ukrokrela ukuphefumula okufutshane, kufuneka uqhagamshelane nogqirha wezilwanyana ngokukhawuleza.
Qaphela Ukuphefumula Okufutshane: Ukuphefumla okanye Ukuphefumla ngomlomo
Xa ikhefuzela, ikati ayiphefumli. Kuphela ziindlela zomoya eziphezulu ezifakwa umoya, kodwa akukho kutshintshiselana komoya. I-evaporation, eyenzeka ngokuphefumla kwi-mucous membranes, iqinisekisa ukupholisa.
Ngokuphefumla ngomlomo, ikati iphefumla ngomlomo ovulekileyo endaweni yempumlo. Ukuba kunjalo, kusenokwenzeka ukuba unengxaki yokuphefumla kwaye kufuneka asiwe kugqirha wezilwanyana ngoko nangoko.
Ikati Iwushiya Uvule umlomo
Ukuba ikati ihlala ingashukumi kunye nomlomo wayo ovulekileyo kwaye mhlawumbi iphinde ikhuphe ulwimi lwayo kancinci, akukho sizathu sokukhathazeka. Ngelungu likaJacobson, elikwinkalakahla yekati, iikati zinuka ivumba elibi ngakumbi kunaxa ziphefumla ngeempumlo.