UMary Allen
Ukuphefumla kweekati akuqhelekanga ukuvumba njengeentyatyambo zerozi, kodwa umoya omdaka ngaphakathi kwaye ngokwawo awusona sizathu sokukhathazeka. Nangona kunjalo, ukuba impumlo enoboya ikhupha emlonyeni wayo kungekuphela emva ukutya kwekati, ivumba elibi linokuba ngumqondiso wokugula. Zeziphi izizathu ezibangela ikati embi emlonyeni?
Ikati izamla ngentliziyo kwaye kufuneka ubambe umphefumlo wakho kuba inomoya omdaka? Ngelishwa, oku akusoloko kuyinto edlalwa ngayo, kuba iingxaki zamazinyo okanye izifo zinokuba ngunobangela wokuphefumla okunukayo.
Ukutya kwekati kunokubangela ukuphefumla kakubi
Ngenxa yokuba ikati ayixubi amazinyo emva kwesidlo ngasinye, iya kuvelisa umoya ongcolileyo ekuhambeni kwexesha. Nangona kunjalo, nje ukuba oku kukukhumbuza kuphela iphunga lokutya kwekati, ikati iphilile. Zama ukunika ikati yakho kancinci ukhathalelo lwamazinyo rhoqo emva koko, soloko ubonelela ngamanzi amatsha kwaye utshintshele ekutyeni kwekati ephezulu ukuba kuyimfuneko. Ngale ndlela unokukhulula umlomo onukayo wekati yakho.
Iingxaki zamazinyo njengezizathu zokuphefumla kakubi
Ukunyamekela kwamazinyo rhoqo kunenye inzuzo: unokuqaphela kwasekuqaleni ukuba ikati inobubi izinyo okanye isifo emlonyeni wayo. Ukuba ayikuko nje ukutya kwekati okunokubonwa kwimpefumlo embi, kodwa enye, ivumba elibi lixubene nalo, iingxaki zamazinyo okanye iintsini zihlala zingunobangela. Nokuba impumlo yoboya ayidli ngokuba nempefumlo embi ephawulekayo kwaye oku kuyatshintsha ngaphandle kokuba unike okunye ukutya, oku kunokuba luphawu lwezifo emlonyeni. Ukutyelela ugqirha wezilwanyana kucetyiswa kule meko ukucacisa izizathu ezichanekileyo.
Iititi phakathi kweenyanga ezine nezisixhenxe ubudala ngokuthe ngcembe baphulukana namazinyo abo osana baze bafumane amazinyo asisigxina ngeli xesha. Oku kunokukhokelela ekudumbeni kweentsini, okubangela ukuphefumla kakubi. I-Tartar kunye nokubola kwamazinyo kunokuba semva kokuphefumla kakubi kwekati. Noko ke, ngamanye amaxesha amazinyo okanye iintsini azibekek’ ityala ngokuthe ngqo, kodwa umqala uye wadumba. Kwezinye iimeko, ukuvumba kubonisa ithumba lomlomo elingaziwayo okanye ithumba.
Ukuphefumla kakubi njengophawu lweSifo
Ivumba elingaqhelekanga nelinamandla kakhulu eliphuma emlonyeni lingaphinda libonise izitho ezahlukeneyo okanye izifo zemetabolism. I-oyile, ivumba elibi, umzekelo, luphawu lweengxaki zesisu. Ukungonelanga kwezintso inokuzenza ivakale ngokuphefumla kakubi. Ivumba elimnandi eliphuma emlonyeni wekati, kwelinye icala, linokubangelwa sisifo seswekile. Ngayiphi na indlela, ukutyelela kwi-vet kuhlala kucetyiswa.