UMary Allen
Iikati zondliwa njani ngokufanelekileyo? Kukho iingcamango ezininzi kulo mbuzo njengoko kukho abanini beekati. Wonke umntu unamava akhe ekuhambeni kwexesha. Nantsi uluhlu olukhawulezayo lweentsomi eziqhelekileyo malunga nokutya kwekati kunye nokuba yintoni esemva kwazo.
Ukutya okufanelekileyo kweekati kubalulekile. Ebudeni bokwaluphala, izigqibo zokondla ngendlela engafanelekanga ziye ziphawuleke, yaye ubude bobomi bukwaxhomekeke ubukhulu becala ekutyeni okufanelekileyo. Kodwa yintoni kanye kanye ukutya okunempilo kweekati? Iimbono zidla ngokwahluka ngalo mbuzo.
“Indlala Ngoyena Pheki Ubalaseleyo”
Intetho ethi “Indlala ngoyena mpheki ubalaseleyo” ayisebenzi kwiikati. Ukuba zondliwa kuphela xa zilambe kakhulu, oovimba bazo baya kuphelelwa. Oku kunokubangela ukugula. Kubalulekile ukuba ikati idle inani elifunekayo lokutya kunye nezondlo kwimihla ngemihla! Funda apha indlela yokumisela isixa esifanelekileyo sokutya kwekati yakho.
Usuku olunye lweNdlala ngeVeki
"Usuku lwendlala ngeveki" oludumileyo alufanelekanga kwiikati, ngakumbi ukuba zigqithise kakhulu. Iikati zidinga izondlo zazo yonke imihla, oku kubaluleke kakhulu! Ukuphela kwemeko kukuba ikati iye yahlanza rhoqo kwaye isisu sayo siyacaphuka. Emva koko, emva kokubonisana nodokotela wezilwanyana, ukuzila ukutya iiyure ezingama-24 kunokunceda isisu sizolile kwakhona. Kodwa ke ikati kufuneka isele kakhulu.
Kwakhona, ukushiya ukutya kwekati okungatyiwanga kwipleyiti engaphaya kokuqatshelwa ngenjongo yemfundo akusiso isisombululo. Ngakolunye uhlangothi, oku kukhokelela ekukhungathekeni, zombini kwikati kunye nomnini, kwaye ngakolunye uhlangothi, ikati inokuphazamisa isisu sayo.
Ukuba ikati ayiyi kudla ukutya okutsha kwaye ibonisa ezinye iingxaki zokuziphatha okanye iimpawu zokugula, kufuneka uqhagamshelane nodokotela wezilwanyana ngokukhawuleza. Ukuphelelwa ngumdla wokutya luphawu oluqhelekileyo lwesi sifo. Nangaphandle kwezinye iimpawu, kufuneka ubone ugqirha wezilwanyana ukuba ikati ihlala isala ukutya kwayo.
“Ikrwada ayisempilweni kwiikati”
Asiyonyani leyo. "I-Barfen" inokuba yenye indlela yokutya esele ilungile. Eyona nto ibalulekileyo kukuba ufumanise kanye ukuba zeziphi izondlo-mzimba ezifunwa yikati yakho kwaye yintoni engavumelekanga ukuba itye. Misela isicwangciso sokutya somntu ngamnye kunye nogqirha wezilwanyana okanye ingcali yezondlo.
“KwiQela, Ikati Nganye Kufuneka Ibone apho Ihleli khona”
Enyanisweni, into echasene ngqo nale ntsomi yinyani: kwikhaya elineekati ezininzi, umnini kufuneka aqinisekise ngokukhawuleza ukuba zonke iikati zifumana ukutya okwaneleyo. Ikati nganye kufuneka ibe nesitya sayo sokutya. Ngoku kukho i-automatic feeders evula kuphela ikati ethile.
"Ukutya kweVegetarian kunokulungelelana kunye nezongezo."
Le ntsomi ayiyonyani! Ngokuchasene noko: Ukutya kwemifuno okanye i-vegan ayifanelekanga kwaphela kwiikati. Umzimba wekati wakhiwe ngokutya kwenyama, ngokungafaniyo nabantu okanye izinja, iikati azikho i-omnivores, kodwa i-carnivores ecocekileyo. Ukutya kwekati kufuneka kube nenyama ephezulu kwaye ibe nenyama ephezulu.
Kufuneka zityiswe kangaphi iikati?
Isidlo esinye ngosuku - lo mgaqo uvela kubunini bezinja kwaye awunayo indawo kwisondlo sekati. Iikati azityi kancinci kwaye kufuneka zishiywe zodwa. Ngenxa yokuziphatha kwazo kwendalo, zikwatya izidlo ezincinci ezimbalwa ngemini. Yiyo loo nto kufuneka utyise ikati yakho ubuncinane kabini ngemini kwaye ufumane nesidlo sasebusuku esincinci ukugcina umetabolism ulungelelene - nokuba ikati ityebe kakhulu. Kule meko, akukho malunga "nobungakanani" kodwa malunga "yintoni".