UMary Allen
Umthamo wamafutha omninzi wamandongomane ungonakalisa inkqubo yokwetyisa yomvundla wakho kwaye kubangele iingxaki ezinkulu zesisu. Kananjalo abaniki ncedo lwezempilo kwimivundla konke konke kwaye ke akufuneki ukuba bondliwe. Okufanayo kuya kumaqokobhe amandongomane kunye nebhotolo yamandongomane, kunjalo!
Njengama-walnuts, ibhotela ye-peanut-ekwanamafutha amaninzi-ifanele igwenywe. I-snack ekhrimu ayinakwenza nto kwimivundla, ngaphandle nje kokuba uyinike isisu esibuhlungu.
Yintoni imivundla ekungavumelekanga ukuba itye?
- Izityalo zetswele.
- Iimbotyi (iimbotyi, iiertyisi, iilentile)
- Iziqhamo ezingaqhelekanga (umz. imango, ipapaya, ilitshi njl.njl.)
- Iiavokhado.
Yintoni enokutyiwa yimivundla ngamandongomane?
Imivundla ivumelekile ukuba itye amandongomane (amandongomane, ihazelnuts kunye namandongomane) kodwa ngokumodareyitha njengoko inamandla kakhulu.
Ingaba amandongomane asempilweni kwi bunnies?
Amanye amandongomane anamafutha aphezulu ngokugqithisileyo (umz. amandongomane anomlinganiselo wamafutha ophakathi kwama-40 ukuya kuma-50%). Oku kutyeba kwamafutha kwenza imivundla ihluthe kakhulu, ukuze izilwanyana zingakwazi ukutya ngokwaneleyo ifula eluhlaza/ifula esempilweni emva koko.
Itya ntoni imivundla ngaphandle kweminqathe?
Ngokumodareyitha, unokongeza iminqathe (i-carrot eluhlaza ingcono ngakumbi), iikomkomere, i-fennel, i-lettuce, i-kohlrabi, i-apula, njl. iziqhamo/imifuno isebenza kuphela njengokongeza.
Kukangaphi imivundla ingazitya iibhanana?
Ukuze unganiki umvundla wakho iikhalori ezininzi, kufuneka utyise iziqhamo ezinje ngeebhanana nje ngolunye usuku. Ngokuphathelele isixa, unokulandela umgaqo olula. Kufuneka utyise icephe elinye nge-2.5 kg yobunzima bomzimba.
Ingaba imivundla ingatya iikomkomere?
Ikhukhamba ifanelekile. Ukunikezelwa ngobuninzi ngaphandle kokutyiswa okucothayo, kunokukhokelela kwinkunkuma ethambileyo (inkunkuma enodaka).
Ungayinika imivundla ama-apile?
Ii-apile mhlawumbi zezona ziqhamo zincinci ziyingxaki, zinefuthe elihle kwi-digestion kwaye zinyamezeleke kakuhle. Ukuba ugcoba i-apula kwaye uyivumele ime imizuzu eyi-10, xa idliwe, i-apple pection isebenza njenge-prebiotic kwaye ilawula ukugaya.
Ingaba imivundla ingawatya kangaphi ama-apile?
Ama-apile kufuneka anikwe imivundla ngokumodareyitha. Gcina ukhumbule ukuba ngenxa yesiqulatho sabo seswekile ephezulu, ziyi-snack kuphela kwaye akufanele nanini ibe yinto ephambili ekutyeni. Nika umvundla wakho kuphela iqhekeza leapile 2-3 amaxesha ngeveki.
Ngaba imivundla ingazitya iibhanana?
Imivundla zizilwanyana ezitya utyani. Ukutya okunempilo, abafuni ukutya okomileyo, kodwa ukutya okutsha. Iziqhamo, imifuno kunye nemifuno yeyona nto iphambili. Ibhanana yinxalenye yembalasane eyonwabisayo.
Ungayinika ioatmeal imivundla?
Imivundla “zizilwanyana ezitya utyani”. Oko kukuthi, kwindalo zondla ingca, imifuno, amagqabi kunye nemifuno. Iinkozo ezifana neoti, irhasi, irye kunye nengqolowa azikho kukutya kwendalo.
Ingaba imivundla ingatya ivatala?
Unganyanga nemivundla yakho kule nto amaxesha ngamaxesha. Ukunikezelwa kwiindawo ezincinci ezifanelekileyo, isiqhamo samanzi sihlala sinyamezeleka kakuhle. Ivatala ubukhulu becala ingamanzi.
Ngaba imivundla ingayitya imidiliya?
Ingaba imivundla ingatya iidiliya kwaphela? Ewe, imivundla ingatya iidiliya kwaye ithande ngokwenene. Nangona kunjalo, kufuneka uqaphele ngesixa, kuba iidiliya ziqukethe iswekile eninzi! Kodwa ukuba ngamanye amaxesha unika umvundla wakho umdiliya, akukho ngxaki.
Kukuphi ukutya okuyityhefu kwimivundla?
- kuvuthwa
- Tshokolethi
- Imbewu yeziqhamo/imingxuma
- I-anyanisi eluhlaza, iiliki, igalikhi
- Inyama, amaqanda, ubisi
- Iimbotyi ezibanzi kunye neembotyi zezintso
- Rhubarb
- Iletisi yomkhenkce
- Amakhowe
- Izityalo zasendlwini
- Ukutya okulungisiweyo (isonka, ipasta, iikuki, ii-crackers, iitships, njl.njl.)
- Iitapile ekrwada
Ingaba amandongomane anetyhefu kwimivundla?
Amandongomane, ibhotolo yamandongomane, amaqokobhe amandongomane, kunye nezinye iintlobo zamandongomane ayilokhetho lulungileyo lokutya kwimivundla. I-Peanut inokubangela ukutyeba kunye nemiba yokwetyisa kwaye ibeke ingozi yokuminxeka.
Ngawaphi amashwamshwam ndingawunika umvundla wam?
- Ama-apile (imbewu esusiweyo) Igcwele iswekile, ii-apile kufuneka zityiswe kuphela kwimivundla njengesidlo.
- Ibhanana. Kwakhona kwiswekile eninzi, kukhuselekile ukuba imivundla itye iibhanana ngamaxesha athile.
- Amaqunube amnyama.
- Iiblueberries.
- Iinqwelo zeCarrot.
- Idandelion.
- Iidiliya.