UMary Allen
Ukuba wenza igadi yemifuno kwibalcony yakho okanye egadini, kuya kufuneka ulumkele ngakumbi imifuno enetyhefu kwinja yakho.
Mhlawumbi unomhlobo othanda ukwazi onemilenze emine osoloko efunxa yonke into eza ngendlela yakhe, okanye ade asebenzise ingqokelela yakho yemifuno ngolonwabo.
Ukuba i-parsley inendawo ekuqokeleleni kwakho, mhlawumbi uyazibuza, "Ngaba izinja zingadla iparsley?"
Apha ufumana impendulo!
Ngamafutshane: Ngaba inja yam ingatya iparsley?
Ewe, inja yakho inokutya iparsley ngamanani amancinci. Iparsley ngumthombo omangalisayo wevithamin C kwaye ke ixabiseke kakhulu kwinja yakho. Iparsley inokuba neziphumo ezincumisayo kwisinyi kunye nezintso zomhlobo wakho onemilenze emine njengoko inesiphumo somchamo.
Ukuba inja yakho ikhulelwe, akufanele uyityise iparsley. Kuyafana nakwizinja ezinamatye ezintso.
Iparsley iqulethe izithako ezixabisekileyo
Iparsley ityebile kwizithako ezixabisekileyo ezifana nevithamini B, C, E, folic acid, kunye necarotenoids.
Kwakhona iqulethe iiminerali ezifana ne-magnesium, i-calcium, i-potassium, i-phosphorus, kunye nentsimbi.
I-herb iqulethe ioli efunekayo, enokuthi ibe nefuthe elihle kwimpilo yomhlobo wakho onoboya.
I-immune system ngokukodwa inokuzuza ekulawuleni rhoqo ngenxa ye-antibacterial kunye ne-anti-inflammatory effect.
Kwakhona kuthiwa iparsley inceda ekutyeni. Ikwasetyenziselwa usulelo lwesinyi kunye nezintso.
Kuhle ukwazi:
Iparsley ineekhalori ezimbalwa kakhulu. Oku kuthetha ukuba kwanezinja ezinobunzima obuncinane kakhulu zinokuyonwabela imifuno emnandi.
Iparsley ibulala umoya omdaka
Ukuba impumlo yakho enoboya obuhle iphethwe ngumoya ombi, unokuxuba iparsley ekutyeni. Iparsley ineklorofili. Le idayi eluhlaza ingathathi hlangothi iphunga elingathandekiyo.
Unobangela oqhelekileyo wokunuka kakubi komphefumlo yitartar. Nangona ukutya iparsley kuvuselela umoya, ayikwazi ukususa itartar.
Ukuba umhlobo wakho osenyongweni unephunga elingathandekiyo emlonyeni wakhe ixesha elide, kuyacetyiswa ukuba uye kwi-vet. Ugqirha wezilwanyana uya kufumanisa isizathu sokuphefumla kakubi kwaye anyange ngokufanelekileyo.
Kwezi meko, inja yakho kufuneka ingatyi iparsley
- Injakazi ekhulelweyo akufuneki itye iparsley. Imifuno ivuselela ukugaya kwaye ngoko inefuthe le-diuretic. Ukuyitya kunokubangela ukuphuma kwesisu.
- Ukuba inja yakho inamatye ezintso, iparsley nayo ayinamda. Isizathu kukuba i-parsley yenye yokutya okuqukethe i-oxalates ngenxa ye-potassium ephezulu. Ezi zikhuthaza amatye ezintso.
- Kukho abahlobo abanemilenze emine abangakwaziyo ukunyamezela i-oyile efunekayo kwaye ngoko ke abayithandi i-parsley. Ukuba kunjalo, inja yakho inokufumana isifo sohudo emva kokutya iparsley. Kusenokubakho iingxaki zokuphefumla, kodwa oku kunqabile.
Ngoko ke, kufuneka wondle kuphela amanani amancinci
I-Parsley iqulethe imifuno ebalulekileyo kwaye ngoko ke akufanele yondliwe ngobuninzi.
Ungayityisa inja enobunzima obungaphezulu kwe-10 yeekhilogram ubuninzi betispuni e-1. Ngokufanelekileyo, inja encinci kufuneka ifumane kancinci kakhulu. I-pinch encinci efafazwe phezu kwesondlo yiyo yonke into oyifunayo.
Umhlobo wakho osenyongweni angatya entsha, engamanzi, kunye neparsley eyomileyo.
Nangona kunjalo, ungaze wondle inja yakho imifuno engacwangciswanga. Xa ithathwa rhoqo, imifuno ineempembelelo ezahlukeneyo ezingafanele zijongelwe phantsi.
Ukuba inja yakho ihlala ihlasela isitiya sakho semifuno kwaye itya isixa esikhulu, kungcono ukuba ulumke. Ngokufanelekileyo, uya kubukela isithandwa sakho xa sisegadini yemifuno kwakhona kwaye ujabulele ukutya iparsley. Umthamo ophezulu kakhulu unokubangela isifo sohudo.
Kufuneka uyazi ukuba iparsley ivelisa i-apiol enetyhefu ngexesha leentyantyambo (phakathi kukaJuni noJulayi). Emva koko kakhulu kunokukhokelela kumonakalo wezintso nesibindi.
Ukuba ufuna ukutyisa umhlobo wakho unoboya iparsley rhoqo, kufuneka ubuze ugqirha wakho wezilwanyana okanye ixhwele lezilwanyana omthembileyo ukuba oku kulungile, ukuba nje ube kwicala elikhuselekileyo.
Isiphelo: Ngaba izinja zingatya iparsley?
Ewe, inja yakho inokutya iparsley, kodwa kufuneka inikwe kuphela ngamanani amancinci. I-Parsley inefuthe elihle kwi-bladder kunye nezintso.
Iyeza linokuba luncedo kakhulu kumphefumlo onuka kakubi. Ukuba umhlobo wakho onemilenze emine uthanda ukutya i-tripe, unokumnika iparsley kwixesha elizayo. Ngokutya umoya omdaka ongemnandanga uyaphela.
Izixa ezikhulu zeparsley zinokuba yingozi, ngakumbi ngexesha leentyantyambo, ezenzeka phakathi kukaJuni noJulayi. Isizathu salokhu yi-apiol, eyenza ngeli xesha. Ngeli xesha kuyacetyiswa ukuba ugcine umhlobo wakho onemilenze emine kude negadi yemifuno.
Ngaba unayo nayiphi na imibuzo malunga nezinja kunye neparsley? Emva koko shiya uluvo ngoku!