UMary Allen
Zininzi ezonwabileyo zokupheka ezivela kwihlabathi liphela. Okokuqala, ubani ufanele ahlale ehlolisisa oko kulungileyo noko kusenokuba yingozi.
Ukongeza ekuqondeni ukutya kwakho, njengomnini wenja uhlala uzibuza: Ngaba inja yam ingayenza loo nto? Ngaba inja yam ingayidla iminquma - ewe, hayi, mhlawumbi, ezimnyama kuphela?
Kweli nqaku sichaza ukuba iminquma ifanelekile ukondla izinja kwaye yintoni omele uyiqwalasele.
Ngamafutshane: Ngaba inja yam ingayitya iminquma?
Ewe, izinja zinokutya iminquma! Iminquma ayiyingozi kwizinja, ngokuchaseneyo. Izakha mzimba eziziqulathileyo zibenza ukuba ibe sisishwamshwam esithandwayo kumantshontsho nezinja ezindala. Iminquma ayinayo ityhefu enokuba yingozi ezinjeni.
Noko ke, iminquma ayiyonxalenye enkulu yokutya kwenja. Zive ukhululekile ukubatyisa njenge-snack ngamaxesha athile.
U-Olive kunye nenja: ngaba oko kuhamba kunye?
Ukunyaniseka, ngaba ubucinga ukuba ungayinika inja yakho iminquma?
Hayi? Nathi!
Kodwa ngamanye amaxesha ufundiswa isifundo esingcono kwaye ke sonke siyazuza - enye kulwazi, enye kwizondlo.
Izinja kunye nomnquma zifana nathi bantu: uyazithanda okanye uzithiyile. Ngoko ke kunokwenzeka ukuba inja yakho ayiyi kuchukumisa isiqhamo saseMeditera. Ukuba bayakwenza, zive ukhululekile ukubanika ezinye zeedrupes ezincinci ngamaxesha athile.
Ngezantsi uya kufumanisa ukuba yintoni okufuneka uyibeke ingqalelo xa usondla iminquma, kuba ayikho yonke iminquma efanayo.
Umnquma kwinja: emnyama okanye eluhlaza?
Impendulo ilula kakhulu: izinja zivumelekile ukuba zitye umnquma omnyama okanye omfusa-obomvu!
Kanjani?
Kaloku uhlaza alukavuthwa! Ukuba bebengahlanjwanga emanzini izihlandlo eziliqela ukuze bakhuphe izinto ezikrakrayo kwesi siqhamo, ngenene bezingenakutyiwa kwinkalakahla yomntu.
Ingqalelo yengozi!
Iminquma emnyama idla ngokuba ngamaqola amancinci! Ioliva "emnyama" efumaneka ngokurhweba ngamanye amaxesha inemibala kunye ne-sodium hydroxide kunye ne-ferrous gluconate, kodwa eneneni ayikavuthwa! Oku akunabungozi kakhulu kuthi bantu, kodwa kukho umngcipheko wezempilo ofihliweyo kwizinja.
Isempilweni kangakanani iminquma eneneni?
Iminquma isempilweni entle, kufuneka ubanike loo nto!
Babonelela ngeevithamini ezininzi ezixabisekileyo kunye neeminerali, njengoko uya kufumanisa ngezantsi.
- IVithamini A
- Zonke iivithamini B
- vitamin E
- ivithamini k
- magnesium
- phosphorus
- calcium
- potassium
- sodium
Kuhle ukwazi:
Kukho ukutya okune-fosforasi kunye nekhalsiyam ethandeka kancinci. Isiqulatho se-calcium kufuneka sigqwese ekutyeni kwezinja, nto leyo edla ngokwenzeka kuphela ekutyeni okusekelwe kwinyama ngokubonelelwa kwangaphandle kwezondlo. Ukwakheka kwezondlo kwiminquma phantse kulunge kakhulu kule nto!
Ndingayityisa njani inja yam iminquma?
Sele uyazi ukuba kuphela iminquma emnyama ngokwenene, evuthiweyo efanelekileyo ukuba inja yakho itye.
Kwakhona kubalulekile ukususa ilitye lesiqhamo samatye kwangaphambili. Kwelinye icala, inja yakho inokuminxeka kuyo kwaye kukho umngcipheko wokufuthanisela, kwelinye icala, amatye angakhokelela ekuthinteleni amathumbu ayingozi.
Ngokuqinisekileyo, uyondla kuphela inja yakho iminquma ngamaxesha athile kwaye emva koko ngeemali ezincinci. Endaweni yoko cinga ngabo njengento ekhethekileyo, hayi i-snack eqhelekileyo ye-woof yakho.
Icebiso:
Iyavakala ukuba wena kunye nenja yakho nithenge ukutya okuphilayo nanini na kunokwenzeka kwaye niphephe ukusebenzisa izitshabalalisi kunye nezinye izinto eziyingozi.
Ngaba izinja zingatya ioli evutshiweyo?
Nantsi into ecacileyo hayi!
Iminquma ihlala icolwa kwi-brine okanye i-oyile, engafanelekanga kwinja yakho. Ityuwa eninzi kakhulu ichaphazela impilo yenja yakho ngeendlela ezininzi.
Ukuba inja yakho idle ityuwa eninzi, iya kubonakala njengokugabha, urhudo, ubuthathaka, ukungcangcazela kwemisipha, kunye nokuxhuzula. I-gastrointestinal tract ihlupheka kakhulu kwaye kukho umngcipheko wokuphelelwa ngamanzi emzimbeni.
Ngaba izinja zingatya i-olive egayiweyo?
Hayi, iminquma egayiweyo ayiyonketho yokutya kwenja yakho. Ingaba igcwele itshizi yekhrimu okanye igalikhi.
Kuthekani ngeminquma enkonkxiweyo?
Kwakhona kuyingozi kwinja yakho kwaye ngoko ke i-taboo! Isiqhamo esivundiweyo sihlala siphezulu kwityuwa kunye nesodium, izigcini, imibala kunye nencasa, kunye nezinye izithako ezinokuba yingozi kwizinja.
Ngaba iminquma iyakutyebisa?
Ewe! Ngokukodwa ezo zigcinwe kwioli.
Ekubeni iminquma iphezulu kakhulu kumafutha ngokwendalo, ioyile eyongezelelweyo ingaphaya kobubanzi!
Ukuba inja yakho sele ingaphezu kweekhilogram ezimbalwa okanye ithande ukuba, kufuneka uthintele iminquma kwisitya sayo ngokupheleleyo.
Ngaba izinja zingatya ioyile yomnquma?
Ewe, ioli yomnquma ecinezelwe ngokubanda isempilweni kwaye inyamezeleke kakuhle kwizinja. Iqulethe i-vitamin E eninzi, iqinisekisa idyasi enempilo kwaye ekhanyayo, kwaye yomeleza amajoni omzimba.
Sicebisa ukuba uxube ioyile ekutyeni kwenja yakho yonke imihla. Isixa ngokuqinisekileyo siya kwahluka ngokuxhomekeke kubukhulu kunye nobunzima benja yakho.
Umzimba wenja awukwazi ukuvelisa i-polyunsaturated fatty acids ngokwawo, kodwa i-omega-3 kunye ne-omega-6 fatty acids zibaluleke kakhulu kwinja yakho!
Okukhona i-omega-3 eninzi kunye ne-omega-6 encinci ye-oyile equlethwe yi-oyile, kungcono kwinja yakho! Zifumaneka kwiindawo ezithandwa kakhulu kwi-linseed, i-hemp, kunye neoli ye-salmon.
Kungcono ukutshintsha inani leoli olinikayo!
Ingqalelo yengozi!
Ioli eninzi yomnquma inokukhokelela ngokukhawuleza kwisifo sohudo!
Ngaba iminquma inokubangela ukungezwani komzimba nezinto ezithile?
Ewe, iminquma nayo inokubangela ukwalana. Njengomthetho, nangona kunjalo, ezi ziyenzeka kunqabile.
Ukufumanisa ukuba inja yakho iyayinyamezela iminquma, ungaqala uyinike isiqingatha somnquma uze ulinde iiyure ezingama-24 ukuze ubone ukuba uyayifumana na.
Ukuba ufumanisa ukuba inja yakho ayiqhubi kakuhle, kungcono uqhagamshelane nogqirha wezilwanyana. Umnquma omnye awuyi kwenzakalisa inja yakho nangona kunjalo!
Ngamafutshane: ingaba izinja zingatya ioliva?
Ewe, izinja zinokutya iminquma!
Kodwa kuphela abamnyama NGOKWENENE! Eminye iminquma emnyama ekuthiwa imnyama emarikeni inemibala kuphela ukulinganisa ukuvuthwa. Kule meko, akuyingozi kuthi abahlobo abanemilenze emibini, kuba izinja ezingavuthiweyo zingakhokelela kwiingxaki zesisu kunye neempawu zetyhefu.
Yondla kuphela inja yakho enemingxuma, iminquma yendalo - ngokukhethekileyo i-organic.
Ngamanye amaxesha inja yakho ivumelekile ukuba itye kwiminquma embalwa. Nangona kunjalo, azifanelekanga ukuba zityiswe rhoqo.
Ngaba unayo nayiphi na imibuzo malunga nokutyisa iminquma? Emva koko vele usibhalele uluvo phantsi kweli nqaku.