UMary Allen
Iilentile ezine-spaetzle sesinye sezidlo ezithandwayo eJamani. Mhlawumbi nawe ungomnye wabo bantu bathanda ukunika inja yabo into etafileni.
Kwaye ngoku uyazibuza, "Ngaba izinja zingadla iilentile?"
Ngoku ungafumanisa ukuba ungamelana na inkangeleko yomhlobo wakho onemilenze emine ecengayo kunye nento omawuyiqwalasele xa utyisa iilentile.
Ngamafutshane: Ngaba inja yam ingatya iilentile?
Ewe, inja yakho inokutya iilenti, kodwa kuphela kwifom ephekiweyo. Iimbotyi ezikrwada ezifana neelentile, ii-ertyisi kunye neembotyi ziyingozi ezinjeni njengokuba zinjalo ebantwini.
Iilentile ezikrwada zine-phasin. Lo mxube unetyhefu kwaye unamathela kwiiseli ezibomvu zegazi. Umphumo uba ziingxaki ezinzima zesisu. Izixa ezikhulu zinokubangela ukopha kwangaphakathi.
Iilentile ezikrwada zinetyhefu
Iilentile zezomdumba. Akufunekanga utyise inja yakho iilentile ezikrwada. Njengezinye iimbotyi ezikrwada, iilentile ziqulethe i-phasin. Kwakhona iqulethe into ekrakrayo ebizwa ngokuba yi-saponin. Zombini ezi zinto zinamathelana kwiiseli ezibomvu zegazi.
Ezi mpawu zilandelayo kunye neempawu zokunxila zinokubonwa kwiiyure ezi-1-3 emva kokusetyenziswa:
- Iintlanzi zesisu
- Vomit
- Urhudo olunegazi
- Fever
- bhinqa
Iityhefu zichithwa kuphela ngokupheka kwaye ke umhlobo wakho onoboya angatya iilentile ngaphandle kokuthandabuza. Ecinga ukuba uyakwazi ukuyiphatha. Izinto azisabonakali emva kwemizuzu nje eyi-15 yexesha lokupheka. Ngokuqhelekileyo akufuneki ukuba ucwilise iilentile ngaphambi kokuba upheke. Iilentile ezibomvu zezona zikhawulezayo ukupheka.
Kubalulekile ukwazi
Ezinye izinja zivakalelwa kakhulu kwi-phasin, ezinye zingaphantsi. Njengesithintelo, thatha umhlobo wakho onemilenze emine umse kugqirha wezilwanyana ukuba utye iilentile ezikrwada.
Ayizizo zonke izinja ezikwazi ukunyamezela iilentile
Izinja zinokudumba emva kokutya. Xa usondla inja yakho ye-lentile okokuqala, qalisa ngenxalenye encinci. Emva koko, kufuneka ubeke iliso elibukhali kuye ukuze ubone ukuba unako ukunyamezela iilentile.
Ukuba inja yakho ayinyamezeli iimbotyi okanye ezinye iimbotyi, inokwahluka ngeelentile. Iilentile kulula ukunyamezela kunye nokwetyiswa. Yizame nje. Ukuba inja yakho iyayinyamezela i-lentile kwaye iyayithanda, ingaba nayo rhoqo.
Kuhle ukwazi:
Kukho nokutya kwenja okuqulethe iilentile. Ukuba isithandwa sakho kufuneka sitye ukutya okuphelisa okanye sichasane neprotheyini yezilwanyana, iilentile, kunye nezinye iimbotyi zezona zifanelekileyo. Iilentile zifanelekile njengokutya okusisiseko kwizinja.
Iilentile zizisa uncedo lwezempilo kwizinja
I-Lentils iqulethe i-vitamin E eninzi, enefuthe elihle kwi-immune system. Ivithamini inokuxhasa ukusebenza kweeseli ezinempilo kwinja yakho.
I-Vitamin E ithathwa njenge-vitamin yokukhusela iiseli kwaye ngaloo ndlela ikhusela iiseli kumonakalo we-oxidative kunye ne-radicals yamahhala.
Ngaphaya koko, izithako kwiilentile zisempilweni yengqondo kunye nemithambo ye-optic. Izihlunu nazo ziyazuza kuyo.
Iilentile zikwanazo nezinye iivithamini kunye neeminerali ezininzi:
- IVithamini A
- Iivithamini B1, B2, B3, B6
- vitamin C
- Vitamin D
- vitamin E
- ivithamini k
- potassium
- magnesium
- calcium
- isinyithi
Iilentile zinefayibha eninzi kwaye ziphantsi ngamafutha. Unako ke ngoko ukondla inja etyebe kakhulu inxalenye encinci yeelentile eziphekiweyo. Bazalisa inja yakho kwaye kwangaxeshanye wenze into entle kuye ngale legume ekumgangatho ophezulu.
Olunye uncedo lweelentile kukuba azinyusi amanqanaba eswekile yegazi.
Yintoni omele uyinikele ingqalelo xa usondla iilentile
Kuphela iilentile eziphekiweyo kufuneka ziphele kwisitya senja. Unokutyisa umhlobo wakho onemilenze emine iilentile eziluhlaza, ezimdaka ngebala, ezityheli nezibomvu.
Unokuzipheka ngokwakho okanye usebenzise iilenti esele zenziwe kwi-can. Ukuba uthenga iilentile ezinkonkxiweyo, qiniseka ukuba azinayo iswekile eyongeziweyo okanye ezinye izithako ezingafunekiyo. Hlamba iilentile kakuhle ngamanzi phambi kokuba uzityise kumhlobo wakho onemilenze emine.
Kuhle ukwazi:
Musa ukutyisa iilentile ezininzi ngaxeshanye. Inja yakho inokudumba ngokugqithisileyo.
Ukuqukumbela: Ngaba izinja zingazitya iilentile?
Ewe, inja yakho inokutya iilentile eziphekiweyo. Iimbotyi ezimnandi zinika umhlobo wakho onemilenze emine iprotein eninzi yemifuno. Ngenxa yoko, ziyindlela efanelekileyo ukuba inja yakho ayinyamezeli iprotheni yezilwanyana okanye inokwaliwa kuyo. Nangona kunjalo, ayizizo zonke iinja ezizinyamezelayo iimbotyi. Ngoko ke, kufuneka uqale utyise isixa esincinci ukuze ukwazi ukubona ukuba umhlobo wakho onemilenze emine uyazinyamezela iilentile.
Iilentile zinetyhefu kwimo yazo ekrwada. Ukusetyenziswa kubangela ukuba iiseli ezibomvu zegazi zihlangane. Yiyo loo nto izinja, njengathi bantu, zivunyelwe ukuba zitye iilentile eziphekiweyo kuphela.
Ngaba unayo nayiphi na imibuzo? Emva koko shiya uluvo ngoku!