UMary Allen
Ngaphezulu kwayo yonke into, amandongomane aseBrazil ayinto enye: amanqatha okwenene! Ngokumalunga ne-67 grams ye-fat per 100 grams, amandongomane amakhulu abetha ngokukhawuleza esinqeni.
Nangona kunjalo, la ngamafutha anempilo. I-Unsaturated fatty acids inefuthe elihle kwiinqanawa, intliziyo kunye nokujikeleza kwegazi.
Ukongeza, i-nut yaseBrazil ineprotheyini eninzi, iprotheni kunye nefiber. Kwakhona kubaluleke kakhulu ukukhankanya ukuba i-Brazil nut yenye yezona zityalo ezinkulu ze-selenium. I-selenium inceda umzimba ukuba ulwe neeradicals zamahhala.
I-Brazil nut nayo ifumana amanqaku ngeeminerali. Inika i-magnesium, i-calcium, isinyithi kunye ne-zinc.
Ngamafutshane: Ngaba inja yam ingatya amandongomane aseBrazil?
Ewe, izinja zinokutya amandongomane aseBrazil! Nangona kunjalo, kubalulekile ukuba ungayigqithisi ngesixa. Ngexabiso elincinci, izinja zinyamezela amantongomane aseBrazil kunye namanye amantongomane afana nehazelnuts, i-cashew nuts okanye i-walnuts kakuhle. Kufuneka ugweme ezinye iintlobo zamantongomane. Amandongomane ayinto eqhelekileyo ebangela ukwaliwa.
Amandongomane aseBrazil ngokwendalo ane-radioactive. Umthi ugcina isixa esikhulu seradioactivity ngeengcambu, esifunxa ngamandongomane.
Yiyo loo nto oku kulandelayo kusebenza kuthi thina bantu nezinja: Amandongomane aseBrazil kufuneka atyiwe kuphela ngomyinge omncinci kakhulu!
Ngaba amandongomane aseBrazil ayasebenza?
Ngaba uvile ukuba kufuneka uqaphele ngamantongomane aseBrazil?
Kodwa yintoni eyayikho kwakhona?
brazil nut Wakha weva? Ngaba oko kuvakala ngandlel’ ithile kuyityhefu kwiiseli zakho ezingwevu? Kwaye ngaba izinja ziyakwazi ukutya amandongomane aseBrazil?
Enyanisweni, amantongomane azisa iipropati ezahlukileyo kakhulu kunye nazo kwaye ayizizo zonke ezilungele ukusetyenziswa kwe-canine.
Kweli nqaku, sichaza into enokuyenza i-nut yaseBrazil kwaye ingaba iyingozi okanye inempilo.
IiAflatoxins kwindongomane yaseBrazil?
Ukongeza kwingozi ebangelwa yimitha yemitha, amandongomane aseBrazil achaphazeleka ngakumbi kukungunda.
I-mycotoxins equlethwe kukungunda ibizwa ngokuba zii-aflatoxins.
Ingqalelo yengozi!
Xa uthenga amandongomane aseBrazil, hlala uqinisekisa ukuba akumgangatho ogqibeleleyo! Ukuba kunokwenzeka, indongomane ayifanele idilizwe kwaye ibe nomphezulu ogudileyo, umenyezelayo omhlophe. Oku kuya kuqinisekisa ukuba i-nut ayihlaselwa yi-fungus.
Mangaphi amandongomane aseBrazil anokutya inja yam?
Njengoko kuhlala kunjalo kwi-Brazil nut: inani lenza ityhefu!
Ngelishwa, akukho sikhokelo esichanekileyo, kodwa siyakucebisa ukuba wondle inja enkulu ubuninzi besiqingatha se-Brazil nut ukuya enye ngosuku. Izinja ezincinci kufuneka zitye indongomane enye okanye ezimbini kwiveki yonke.
Ndingayinika njani inja yam amandongomane aseBrazil?
Amandongomane aseBrazil makhulu, yiyo loo nto kufuneka uwaphule okanye uwanqumle inja yakho.
Ukuba unika inja yakho yonke i-Brazil nut, inokuminxeka kuyo kwaye, kwimeko embi kakhulu, ikhokelela ekuvalelekeni kwamathumbu.
Kungcono ukuba udibanise amantongomane atyumkileyo kunye nokutya kwakhe ngamaxesha athile.
Ingaba zonke izinja zingatya amandongomane aseBrazil?
Hayi, amandongomane aseBrazil awafanelanga ukondla yonke inja!
Ukuba inja yakho ithanda ukutyeba kakhulu okanye inengxaki yezintso ezaziwayo, kungcono ukuba ungayondli amantongomane aseBrazil.
Amantongomane aseBrazil atyebile kakhulu ngamafutha kwaye anomxholo ophezulu we-phosphorus. I-phosphorus eninzi kakhulu ibeka uxinzelelo kwizintso zenja yakho.
Ngaba amandongomane aseBrazil anokubangela ukungezwani nezinja?
Ewe, izinja zinokuba ne-alergic reaction to Brazil nuts.
Amandongomane (ingakumbi amandongomane) ayinto eqhelekileyo ebangela ukwaliwa ngokubanzi.
Icebiso:
Ukuba inja yakho ayizange iwadle amandongomane aseBrazil, mnike kuphela ikota ukuya kwisiqingatha senati ekuqaleni kwaye ubone ukuba uyayinyamezela kakuhle na. Ukuba inja yakho ayibonisi zimpawu zokunganyamezeli emva kweeyure ezingama-24, wamkelekile ukuba uyondle amantongomane aseBrazil amaxesha ngamaxesha.
Ingaba izinja zingatya amandongomane aseBrazil? Nantsi eyona nto ibalulekileyo xa uthi krwaqu nje
Ewe, izinja zinokutya amantongomane aseBrazil, kodwa ngokumodareyitha!
Amandongomane aseBrazil ngokwendalo ane-radioactive kwaye achaphazeleka ngakumbi kukungunda.
Ke kufuneka uqiniseke ukuba uthenga kuphela amandongomane afanelekileyo kwaye wondle inja yakho.
Ekubeni i-nut yaseBrazil ingenawo imitha ye-radioactive kuphela kodwa iqulethe amaninzi amaninzi kunye ne-phosphorus, unokuyondla kuphela ngamanani amancinci.
Ngaba unayo nayiphi na imibuzo malunga nokondla amandongomane aseBrazil? Emva koko nceda usibhalele uluvo phantsi kweli nqaku.