UMary Allen
Ngaba izinja ziyayidla i-turkey okanye kufuneka siyiphephe? Uninzi lwethu luthanda ukumosha izinja zethu, nangona sisazi ukuba asifanele sisoloko sisenza njalo. Ingaba sikhangela unyango olusemgangathweni olunokusetyenziswa ekuqeqesheni okanye asikwazi ukunyamezela ukutsala ingqalelo yenja, ukutya okuninzi kwiipleyiti zethu kuhlala kuphelela emlonyeni wenja yethu. Emva koko, ngokuqinisekileyo, kuya kubakho amaxesha apho izinja zethu zingayi kulinda ukuba zivuzwe kwaye ziyokuzithengela into yazo.
Turkey vs Inyama yehagu
I-Bacon, nokuba yenziwe kwihagu okanye kwi-turkey, ayinayo ityhefu ezinjeni. Inyama yehagu ithathwa njengeyingozi kuba inamafutha netyuwa eninzi. Oku kubeka izinja emngciphekweni we-pancreatitis kunye nokutyeba, kwaye amanqanaba azo etyuwa anokukhokelela ekuphelelweni kwamanzi emzimbeni. Inyama yaseTurkey ivakala isempilweni ekuqaleni. Emva kwayo yonke loo nto, enye inyama etshayayo ngokuqinisekileyo ingcono kuwe, akunjalo?
Inyani yahlukile kancinci. Ngelixa i-turkey inamafutha amancinci kunehagu, umahluko awukho mkhulu njengoko singathanda ukucinga. Inyama yaseTurkey ivela kwinyama ye-turkey emnyama kunye nelula efakwe njengengulube ngaphambi kokuba icutshungulwe ibe yinyama etshayayo. Ngelishwa, oku kuthetha ukuba i-turkey isephezulu kwi-fat egcweleyo kunye ne-sodium.
Makhe sijonge ulwazi oluthile lwezondlo. Ngokutsho kweengcali zezondlo, i-turkey iqulethe malunga ne-218 calories kwi-2-ounce ekhonzayo kunye nengulube iqulethe i-268 calories. Inyama yaseTurkey iqulethe i-14 grams yamanqatha ngelixa ingulube iqulethe i-22 grams. Ezinye iimveliso ze-turkey zinokuba ne-sodium eninzi kunenyama eqhelekileyo. Ngokubhekiselele kwisondlo, inyama yehagu iqulethe iivithamini kunye neeminerali ezininzi kune-turkey.
Ngaba iTurkey ilungile kwizinja?
Kwanenyama ephantsi-sodium efana nenkukhu inokongeza iikhalori ezingeyomfuneko. Oogqirha bezilwanyana bayasicebisa ukuba silandele umgaqo weshumi ekhulwini: ukunyanga akufuneki kwenze ngaphezu kweshumi leepesenti lokutya kwenja yakho. Ukondla inja yakho ixabiso elincinci leziqhamo kunye nemifuno enempilo (elungele izinja) okanye ukutya kwenja ephantsi kweekhalori kuya kugcina inja yakho isempilweni, yonwabile kwaye ikhuthazekile.
Ngaba inyama yaseTurkey ayilunganga kwizinja?
Amafutha kunye nesodium zibeka ingozi enkulu kwizinja ngezixa ezibalulekileyo. Ngexabiso elincinci, inyama ayinakubangela iingxaki kwinja ephilileyo. Nangona kunjalo, ukufumanisa ukuba yimali eninzi kangakanani akukho lula njengoko kuvakala. Umzekelo, ukondla iLabrador Retriever yakho isilayi seturkey rhoqo kwiinyanga ezimbalwa akulunganga, kodwa kwiimeko ezininzi, akusayi kumenzakalisa. Nangona kunjalo, ukondla i-Chihuahua okanye i-Yorkshire Terrier i-turkey efanayo esikiweyo inokubangela ukugabha. Ukuba uyondla i-Chihuahua rashers rhoqo, inja yakho inokugula. Ngamanye amaxesha siphakela izinja zethu ukutya okubi. Ukuba inja yakho ingcuka phantsi kwepleyiti yonke yebhekoni, kufuneka uyibeke esweni.
Pancreatitis
Inyama yaseTurkey inamafutha amaninzi. Oku kunokukhokelela kwi<em>pancreatitis, usulelo olunokuba yingozi ebomini lwamathumbu olunokubangelwa kukutya ukutya okunamafutha. Iimpawu ze-pancreatitis ezinjeni ziquka ukugabha, urhudo, ukuphelelwa ngamanzi emzimbeni, ubuthathaka, ukuphelelwa ngumdla, kunye nesisu esibuhlungu. Iimeko ezincinci ze-pancreatitis zihlala zine-prognosis elungileyo. Ugqirha wakho wezilwanyana uya kubonelela ngonyango oluxhasayo njengoko lufuneka kwaye ubeke inja yakho okwethutyana kukutya okutsha ukumnceda ukuba aphile. Iimeko ezinzima ze-pancreatitis zinokubulala. Ukuba uyakrokrela ukuba inja yakho ine-pancreatitis, qhagamshelana nogqirha wakho wezilwanyana ngoko nangoko.
ukutyeba
Ukutya rhoqo inja yakho ye-turkey inomnye umngcipheko, okukutyeba kakhulu. Ngaphezu kwesiqingatha sezinja e-US nase-UK zityebile. Ukutyeba ngokugqithiseleyo kunokukhokelela kwisifo seswekile, isifo sentliziyo, iingxaki zokuphefumla, kunye nesifo samathambo. Le meko inokuchaphazela umgangatho wobomi besilwanyana sasekhaya kwaye kudla ngokubiza ukunyanga. Ngethamsanqa, kukho isisombululo esilula: gcina ukutya okunamafutha aphezulu kude nenja yakho.
Ngaba Izinja Zingayitya ITurkey ekrwada?
Kodwa kuthekani ukuba awufuni ukondla inja yakho eluhlaza i-turkey bacon? Ukuba inja yakho yeba i-bacon ye-turkey ekrwada, ngaphandle kokuba inembali ye-pancreatitis, akukho mfuneko yokoyika. Nangona kunjalo, kufuneka uyibeke iliso ngononophelo ngeempawu zokuphazamiseka kokutya, njengokugabha okanye urhudo, okanye ezinye iinguqulelo zokuziphatha.
Ngaba Izinja Zingayitya I-Turkey Bacon Snacks?
Ukuqala, indlela iinkampani zokutya zezinja zenza ukutya kwenja yahlukile kunenkqubo esetyenziselwa inyama ye-turkey yomntu, kunye nezongezo ezimbalwa njengesodium. Nangona kunjalo, luluvo oluhle ukujonga ukuba zingaphi iikhalori ezikwi-snack nganye, ngakumbi iikhalori ezisuka kumafutha, ngaphambi kokuba uqale ukwabelana. Ukutya kwenja okuneekhalori ezininzi kunye namafutha nako kunokukhokelela ekutyebeni nakwipancreatitis. Ukuba uthatha isigqibo sokuthenga i-bacon ye-turkey kwinja yakho, khumbula ukuba ubuninzi abusoloko bulingana nomgangatho. Gcina izinja ezinamafutha aphezulu kwizihlandlo ezikhethekileyo kwaye usebenzise ukutya okunamafutha aphantsi, okuphantsi kweekhalori kuqeqesho lwemihla ngemihla kunye nezipho. Ngamana inja yakho ihlale isempilweni!