UMary Allen
Ufuna ukuziphekela isidlo esimnandi kwaye unqumle iitapile. Ngequbuliso iqhekezana liyawa kwaye ngaphambi kokuba uphendule, umhlobo wakho omnandi onemilenze emine sele elihluthile.
Ngoku uyazibuza, "Ngaba izinja zingazitya iibhatata?"
Njengoko uyazi, iitapile ezikrwada zinetyhefu ezinjeni ngenxa yomxholo we-solanine ephezulu. Kodwa kuthekani ngeebhatata?
Sikucacisela!
Ngamafutshane: Ngaba inja yam ingatya ibhatata?
Ewe, inja yakho inokutya iitapile ngamanani amancinci. Iifatata zizityebi kwi-antioxidants kunye neeprotheni, ezijongene nokulwa nama-radicals amahhala.
Kwangelo xesha, i-glutathione equlethwe kwi-antioxidant yonyusa umsebenzi womzimba womhlobo wakho onemilenze emine. I-Glutathione ibalulekile kwiinkqubo ezininzi ezibalulekileyo kumzimba wenja yakho.
Zisempilweni kangakanani iiTapile eziswiti kwizinja?
Iibhatata zizityebi kwizondlo. Kuyathakazelisa ukuba i-tuber emnandi iqulethe zonke iivithamini ngaphandle kwe-vitamin D kunye ne-vitamin B12. Ngexesha elifanayo, iqulethe i-beta-carotene / i-vitamin A ngaphezu kwayo nayiphi na enye imifuno.
Iiminerali kunye nezinto zokulandela umkhondo nazo ziyamangalisa:
- sodium
- potassium
- magnesium
- calcium
- phosphorus
- isibabule
- I chloride
- isinyithi
- manganese
- zinc
Eyona nto ikhethekileyo ngebhatata ngumgangatho ophezulu wefayibha. Ngokufanelekileyo, i-tuber ngumthombo ofanelekileyo wefiber yokutya. Ifiber yokutya ixhasa amathumbu kwaye isebenza njengomthombo wokutya kwiibhaktheriya ezithile zamathumbu.
Ezi bhaktheriya zinoxanduva lokuqulunqa i-short-chain fatty acids kwaye inokunceda ukukhusela ukuvuvukala emzimbeni. Kwangaxeshanye, zikhusela iiseli zomhlobo wakho ezinemilenze emine.
Kuhle ukwazi:
Ukufumana i-bioavailability engcono, unokongeza ioli, njengeoli ye-hemp okanye ioli ye-linseed, kwiibhatata.
Ibhatata yibhombu yokwenyani yevithamin.
Ifanelekile njengokutya okulula, njengoko ithathwa njengento yokugaya kakhulu. Ungazondla inja yakho nokuba inesifo sorhudo okanye ezinye iingxaki zokwetyisa amaxesha ngamaxesha. Njengomthetho, amathumbu asabela kakuhle kwiifatata.
Kusebenza okufanayo emva kokuba isigulo soyisiwe. Izondlo zinokunceda umzimba ukuba uphile kwakhona ngokukhawuleza.
Ukuba inja yakho inesifo seswekile, unokuyondla i-tuber eswiti. Inepropathi efanelekileyo yokuba ilawula iswekile yegazi.
Ukuba inja yakho ayizithandi iitapile eziqhelekileyo, iibhatata zinokuba yeyona ndlela ifanelekileyo.
Noko ke, ibhatata igqalwa njengokutya okunecarbohydrate eninzi. Ukuba umhlobo wakho onoboya ukwisidlo kwaye ufuna ukunciphisa umzimba, kufuneka ugweme iitapile.
Ngaba iiTapile eziSweet ezikrwada zinetyhefu kwizinja?
Ngokungafaniyo neetapile, iibhatata ezikrwada aziyotyhefu. Isizathu sesokuba ibhatata ayilosapho lwe nightshade kodwa lelosapho lodumo lwasekuseni. Yiyo loo nto inja yakho ikwazi ukuncwina kwi-tuber eluhlaza ngaphandle kokuthandabuza.
Umhlobo wakho onoboya angatya ibhatata enesikhumba. Iqulethe into yesibini yesityalo ebizwa ngokuba yiCaiapo. Kuthiwa inempembelelo entle kwi-anemia, uxinzelelo lwegazi oluphezulu, isifo seswekile, kunye namanqanaba aphezulu e-cholesterol.
Ukuba inja yakho ayizinyamezeli iibhatata ezikrwada ekrwada kakhulu, kuyacetyiswa ukuba uzityise ziphekwe kuphela.
Izinja ezinesifo sezintso akufunekanga zitye ibhatata
Iitapile azinayo i-solanine, kodwa iqulethe i-oxalic acid. Izixa ezigqithisileyo ze-oxalic acid zinokuphazamisa ukufunxwa kweeminerali ezibalulekileyo ezifana ne-calcium, i-potassium okanye i-magnesium. Ngesi sizathu, kufuneka wondle umhlobo wakho onoboya kuphela iinxalenye ezincinci zeebhatata ezikrwada.
Iibhatata eziphekiweyo zine-oxalic acid encinci kakhulu.
Ukuba inja yakho ineengxaki zezintso, akufanele itye nakuphi na ukutya okuqulethe i-oxalic acid.
Ukuba awuqinisekanga ukuba ungayityisa inja yakho ibhatata, kuya kufuneka ucele i-vet yakho ukuba ibe kwicala elikhuselekileyo.
Ingqalelo yengozi!
Ukuba isithandwa sakho sinengxaki yezintso ezifana nokusilela kwezintso okanye amatye kwizintso, akufuneki atye ibhatata ngenxa ye-oxalic acid ekuzo. Isifo sinokwandiswa ngokusetyenziswa.
Ukuqukumbela: Ngaba Izinja Zingayitya Iitapile eziSwiti?
Ewe, inja yakho inokutya ibhatata. Unokuzitya zikrwada kwaye ziphekiwe. Iibhatata zineevithamini ezininzi, iiminerali, kunye nezinto zokulandelela ekufuneka uzibandakanye kukutya kwenja yakho amaxesha ngamaxesha.
Ukuba isithandwa sakho sinengxaki yezintso, akufuneki sitye iitapile ngenxa ye-oxalic acid ekuzo.
Ngaba unemibuzo malunga nezinja kunye neebhatata? Emva koko shiya uluvo ngoku!