UMary Allen
Ikhaphetshu ebomvu yimifuno eqhelekileyo yasebusika. Ngezondlo zayo ezininzi kunye neevithamini, unokuhendeka ukuba unike inja yakho ikhaphetshu ebomvu.
Kodwa ngaba licebo elihle elo?
inkampani
Ikhaphetshu ekrwada ebomvu inokuba yingozi ezinjeni
Ukuba ikhaphetshu ebomvu ityiswa ikrwada, kunokuba yingozi kakhulu kwinja yakho. Ekubeni iklabishi ebomvu yenye yeentlobo zekhaphetshu, inokukhokelela kwiingxaki ezinzulu zesisu.
Unobangela wekhaphetshu ukuqubha kakhulu. Ngokunxulumene ne ukukrazula okuyingozi kwesisu, oku kunokuba yingxaki.
Kuyafaneleka ukuba uyiphunga ngokufutshane ikhaphetshu ebomvu uze uyicokise. Ke imifuno iyanyanyezelwa yinja yakho kwaye isempilweni.
Xa ulungiselela, ziphephe neziqholo ezinyanzelekileyo. Akuyongxaki ukuba ikhona intwana yesinamon okanye iicloves. Kodwa akufunekanga ibeninzi kakhulu.
Kwakhona, gcina oku engqondweni ukuba ufuna ukunika inja yakho intsalela ukusuka kwisidlo seKrisimesi.
Ikhaphetshu ebomvu ifumaneka unyaka wonke
Ngokukhawuleza ukuba amaqondo obushushu aphinde abandayo, iintlobo zekhaphetshu zikwimenyu.
Ikhaphetshu ebomvu ifumaneka unyaka wonke. Inokufunyanwa itsha kwaye incinci kwiishelufu ukususela ngoJuni, ngoko iintlobo zehlobo kunye nekwindla ziya kulandela.
Ikhaphetshu, enokuthengwa unyaka wonke, ilandela ukusuka ekwindla. Oku kuthetha ukuba kuza izibiliboco zokupheka eziqhelekileyo. Umzekelo, inyamakazi idla ngokusetyenziswa ngekhaphetshu ebomvu.
Le mifuno yasebusika ithandwa kakhulu ngabantu. Cinga nje ngendibaniselwano kunye neziqholo ezinuka kamnandi, iiangwane, apples okanye igalelwe iwayini ebomvu.
Iklabishi ebomvu ayigcini nje ngokuphatha inkalakahla, kodwa inika izondlo ezibalulekileyo kunye namavithamini.
Oko kuvakala kukuhle ebantwini. Kungcono ukuba sibambe le ngcaphephe kwizinja.
Njengoko igama libonisa, ikhaphetshu ebomvu yimifuno yekhaphetshu. Ineentloko eziqinileyo namagqabi angaphakathi agudileyo kunye namagqabi angaphandle abomvu-luhlaza. Ikhaphetshu entle kakhulu kwaye entle ebomvu ivela kunxweme loLwandle lwaseNyakatho.
Ubuninzi bekhaphetshu ebomvu entsha efanelekileyo kwizinja
Ukuba ufuna ukuxuba ikhaphetshu ebomvu nokutya kwenja yakho, qiniseka ukuba intsha. Uyakwazi ukuyibona ikhaphetshu ebomvu ngamagqabi ayo omelele kwaye omelele.
Unako ukugcina imifuno efrijini ukuya kwiintsuku ezili-14. Ungalungisa kwakhona ikhaphetshu ebomvu kwaye uyikhenkce.
Ikhaphetshu ebomvu epickled ayizifanelanga izinja.
Yintoni enokuyenza ukuba inja yam itye ikhaphetshu ebomvu eluhlaza?
Izinja azidli ngokufuna ikhaphetshu ebomvu ekrwada. Kodwa kuyenzeka ngokuphindaphindiweyo ukuba umntu olidla-kudla angabambeleli kuyo.
Ukuba inja yakho itye isixa esikhulu sekhaphetshu ebomvu ekrwada, kufuneka ubeke iliso elibukhali kwinja. Kwimeko engxamisekileyo, yiya kugqirha wezilwanyana ngoko nangoko.
Umbuzo obuzwa rhoqo
Kwenzeka ntoni xa izinja zisitya ikhaphetshu?
Ukutya ikhaphetshu ekrwada kunokubangela ukuqunjelwa kunye nesisu esibuhlungu kwinja yakho kuba ii-disaccharides ezikuyo kunzima ukwetyisa.
Ingaba ikhaphetshu etsolo iyingozi ezinjeni?
Izinja zivumelekile ukuba zitye ikhaphetshu kodwa ngamaxa amancinci kuphela kunye nekhaphetshu ephekiweyo kuphela. Ikhaphetshu ekrwada iqulethe i-thiocyanate. Le nto icinezela umsebenzi we-thyroid gland. I-Thiocyanate inokubangela ukuba inja yakho iphuhlise i-hypothyroidism.
Ngaba inja ingayitya ikhaphetshu yaseTshayina?
Ikhaphetshu yaseTshayina okanye iklabishi yaseJapan ayilona uhlobo "lwesiqhelo" lwekhaphetshu. Ngokwahlukileyo kwezinye iintlobo zekhaphetshu, ayibangeli i-flatulence ngenxa yeoyile yemostade equlethwe yiyo kwaye ke inyamezeleke kakhulu yinja yakho. Ikwaneprotheyini, iiminerali, kunye nevithamin C eninzi!
Yeyiphi imifuno esempilweni yenja?
Ngaphezu koko, le mifuno ilandelayo ithathwa ngokukhethekileyo ukunyamezela izinja: Ikhaphetshu yaseTshayina. Iitapile. Kohlrabi.
Ngaba irayisi ebilisiweyo ilungile kwizinja?
Ewe! Irayisi, eyona nto ithandwayo, inokutyiwa zizinja. Kwithiyori, inja inokutya irayisi yonke imihla. Ukuba inja inikwe ukutya okungenamsebenzi, irayisi ifanelekile.
Yeyiphi engcono kwirayisi yenja okanye iitapile?
Ukongeza kwiitapile, unokuzondla iitapile ezihlutshiweyo kunye nezibilisiweyo. Kakade ke, imithombo ye-carbohydrate edla ngokusetyenziswa ngabantu ifanelekile kwizinja: irayisi kunye ne-pasta. Irayisi isoloko isetyenziselwa iingxaki zesisu kuba iyagaywa lula kwaye inyamezeleka kakuhle.
Ingaba isonka samasi sisempilweni kwizinja?
Amafutha aphantsi, i-lactose ephantsi, kunye neentshizi ezingenalactose zinokuphiwa izinja njengokuphatha. Itshizi enzima kunye ne-semi-hard cheese zilula kakhulu ukwetyiswa kwaye zifanelekile ngenxa yokwahlulahlula ngokulula.
Ingaba iqanda lilungele inja?inkampani
Ukuba iqanda litsha, unokutyisa umthubi weqanda otyebileyo ngezondlo. Amaqanda abilisiwe, kwelinye icala, asempilweni kumhlobo wakho onemilenze emine kuba izinto eziyingozi zophuka xa kushushu. Umthombo olungileyo weeminerali ngamaqokobhe amaqanda.