Ngaba Izinja Zingazitya Iitapile?

Izinja zingatya iitapile, yinyani leyo. Noko ke, bondle kuphela iitapile ezibilisiweyo kuba nezikhumba zetapile zinetyhefu ezinjeni.

Izinja kufuneka zondliwe ngokulinganayo kwaye zifanelekile kwiintlobo zazo ngokusemandleni. Oku kuthetha ukuba inja yakho kufuneka ifumane iiprotheyini ezaneleyo, amafutha kunye neecarbohydrates.

Iitapile njengenye indawo yokutya okuziinkozo

Kwisondlo esiqhelekileyo, iicarbohydrates zihlala ifakwe ngendlela yengqolowa. Kodwa ayizizo zonke iinja ezinyamezela ingqolowa okanye i-rye.

Ziya zisanda izinja ezisabela ekutyeni kwezinja eziqulethe ukutya okuziinkozo ukunganyamezeli okanye i-allergies. Ngoko ke, kufuneka utyise enye imithombo ye-carbohydrate. Iitapile ngokukhethekileyo ifaneleke kwizinja ezinokwaliwa.

Thina, bantu, sicinga ukuba iitapile zisempilweni kwaye zinesondlo. Kukwanjalo nakubahlobo bethu abanemilenze emine.

Iitapile njengekhabhohayidrethi ezisempilweni izinja

Ngenxa yokuba iitapile iqulethe malunga 78 ekhulwini amanzi kunye ne-16 ekhulwini le-carbohydrates ngendlela yesitatshi. Malunga ne-2 pesenti yeetapile zineprotini, ezele ziiamino acids ezibalulekileyo.

Uninzi lweevithamini C, B1, B2, B5, kunye ne-B6 kunye ne-calcium, i-potassium, i-phosphorus, kunye magnesium yenza olu hlobo lwemifuno lube nempilo. I-tuber iqulethe kuphela i-0.1 ekhulwini yamafutha.

Iitapile zibaluleke kakhulu kwizinja zethu isiganeko sokunganyamezeli kokutya kunye ne-allergies.

Iitapile ngexesha lokutya kokuphelisa

I-allergen inqunywe ngokusebenzisa i Ukuphelisa ukutya. Iitapile isoloko isetyenziswa njenge umthombo ongathathi hlangothi wecarbohydrates.

Inja inokutya kuphela umthombo omnye weprotheyini. Apha ikakhulu inyama yehashi okanye ibhokhwe inikwe.

Emva kokuba i-allergen ichongiwe, inja kufuneka iyiphephe ubomi bayo bonke. Iintlobo zeenkozo zihlala zingunobangela wokunganyamezeli.

Iitapile yeyona ndlela ibalaseleyo apha, nezinja nazo ziyayamkela ngovuyo.

Iitapile ezibilisiwe zilungele izinja

Iitapile sisityalo. Igqalwa njengoyena mntu ubalulekileyo ukutya emhlabeni. Iitapile sesinye sezona zityalo zidumileyo zokutya.

Ukuza kuthi ga namhlanje, akwaziwa ngokuthe ngqo ukuba ngubani owazisa iitapile eYurophu esuka eMzantsi Melika. Yaqala ukusetyenziswa eSpeyin ngenkulungwane ye-16.

Namhlanje zikho malunga 5,000 iintlobo ezahlukeneyo ze-tuber kwihlabathi jikelele, ezahlulwe ngokweendlela ezininzi.

Kuphela kusetyenziswa iindawo zetapile ezikhula ngaphantsi komhlaba. Iitapile zezosapho lwe-nightshade, Njengeetumato, iipepile, kunye nee-aubergines. Zonke iindawo eziluhlaza zetapile azityiwa.

Kutheni izinja zingatyi iitapile ezikrwada?

Izinja azikwazi ukunyamezela iitapile ezikrwada. Kuba kwanamalungu anetyhefu, siye saquka iitapile eluhlaza kuluhlu lokutya izinja akufuneki zitye.

Ukuba ufuna ukutyisa inja yakho iitapile, kufuneka zixotyulwe kwaye zitshiswe okanye zibiliswe. Ngenxa yokuba i-solanine iqulethwe eluswini, kwintshula nakwindawo eziluhlaza zetapile.

I-Solanine yityhefu enokucaphukisa i-mucous membranes, ukuhlanza, kunye nohudo, i-ea kwizinja. Isixa esikhulu se-solanine sinokukhokelela kwiintlungu kunye nokuphazamiseka kokusebenza kwengqondo.

Ekuqaleni, loo nto inokuvakala imangalisa. I-reflex yokuqala edla ngokubuzwa kukuba ingaba i-nightshades ikukutya kwezinja kwaphela.

Kodwa ayilolize ukuba iitapile zezinye zezona zinto ziphambili zokutya. Ngoko ke, umxholo we-solanine kwiifatata zihlolwe rhoqo. Kwiitapile zeWare, i-Federal Institute for Risk Assessment ubeke umda kwi-100 mg ngekhilogram nganye yeetapile ezikrwada. Eli xabiso lisebenza ubuncinane ekusetyenzisweni komntu.

Ngokutshekishwa rhoqo, ngaphezulu kwe-90% yabo bonke ababoneleli bathobela lo mda. Ngale njongo, owona mxholo ucetyiswayo we-glycoalkaloid eJamani ujongiwe yi-Ofisi yoMthengi yoKhuseleko loMthengi kunye noKhuseleko lokutya..

Kwiipesenti ezilishumi zeefatata ezihlolwe, umxholo we-solanine wawungama-milligrams ambalwa ngaphezu komda. 

Ixesha elingakanani ukupheka iitapile kwinja?

Nangona kunjalo, kukho iingcebiso ezimbalwa ekufuneka uzigcine engqondweni xa upheka iitapile:

Ngokuchasene ne-rumor eqhubekayo, i-solanine enetyhefu ayinakwenziwa ingabi nabungozi ngokupheka. Ityhefu ibola kuphela kwiqondo lobushushu elimalunga ne-approx. 240 ° C. Kwikhaya eliqhelekileyo, awuyi kufikelela kula maqondo aphezulu aphezulu, kungekhona kwi-oven okanye kwi-fryer.

Ngaba izinja zingazitya izikhumba zeetapile?

Inja yakho akufunekanga itye izikhumba zetapile. Iitapile zigcina eyona solanine eluswini nangaphantsi kwesikhumba.

Nangona kunjalo, kuninzi onokukwenza ngexesha lokugcinwa ukuqinisekisa ukuba umxholo we-solanine kwiitapile awuqhubeki nokunyuka:

Ngaba inja ingatya iitapile ezicujiweyo?

Iitapile ayikho nje i isondlo esongezelelweyo esigqwesileyo. Ikwafanelekile njengokutya kokutya.

Iitapile ezicujiweyo nazo zinenzuzo yokuba izinja ezigulayo akufuneki zihlafune kakhulu. Urhudo okanye ukuhlanza kunokukhawuleza kwenzeke kubahlobo bethu abanemilenze emine. Ngezi ngxaki zesisu kunye namathumbu, unako ukunika iitapile ezicujiweyo kwisidlo esilula.

Ngakolunye uhlangothi, iifatata zilula ukugaya kwaye, ngakolunye uhlangothi, zibonelela inja ngeevithamini ezibalulekileyo kunye nezondlo. Iicarbohydrates zinika isilwanyana amandla.

Ngokuqinisekileyo, iitapile inefuthe elikhuselayo kwi-mucosa yesisu.

Ngokufanelekileyo, faka iitapile nge-steam kwaye uzicube kancinci. Ungadibanisa kwakhona i-cottage cheese encinci ukuba uyathanda. Izinja zidla ngokukuxabisa oku kutya kutya.

Imibuzo ebuzwa qho

Ngaba iitapile zilungile ezinjeni?

Kwelinye icala, iitapile ezixotshiweyo kunye nezibilisiweyo zingumthombo osempilweni kwaye onencasa wecarbohydrates ezinjeni. Iitapile zineeminerali ezininzi ezixabisekileyo ezifana necalcium, potassium, phosphorus, kunye nemagnesium. Ukongeza, iitapile ekutyeni kwenja ikwabonelela ngeevithamini ezibalulekileyo ezifana nevithamin C, B1, B2, B5, kunye neB6.

Ngaba iitapile ezibilisiwe ziyingozi kwizinja?

Iitapile ezibilisiwe azinabungozi kwaye zisempilweni kakhulu kumhlobo wakho onoboya. Iitapile ezikrwada, kwelinye icala, akufunekanga zondliwe. Iindawo eziluhlaza zeetumato kunye ne-Co ziqulethe i-solanine eninzi kwaye ngoko ke ziyingozi kakhulu.