UMary Allen
Kungakhathaliseki ukuba uyondla inja yakho ngokutya okumanzi okanye okomileyo okanye ngokwe-BARF okanye indlela ye-PRAY - ioli encinci ayinakuze ibuhlungu!
Ngayo yonke ioli kweli hlabathi, umbuzo uvela ngokwemvelo malunga nokuba izinja zivumelekile ukuba zidle ioli yeoli?
Kweli nqaku sichaza ukuba ioli yomnquma iyingozi okanye inomsoco kwizinja kunye nento omele uyiqwalasele xa usondla ioli yeoli.
Ngamafutshane: Ngaba inja yam ingayitya ioyile yomnquma?
Ewe, izinja zinokutya ioli yomnquma! Ungayixuba kwisidlo senja yakho rhoqo ngeentsuku ezintathu ukuya kwezine. Ngokuxhomekeke kubukhulu kunye nobunzima benja yakho, kufuneka ulungelelanise umlinganiselo we-oyile ngamnye. Isiqingatha secephe siyacetyiswa kwizinja ezincinci, ngelixa izinja eziphakathi (ukuya kuma-30kg) zingasebenzisa icephe elipheleleyo. Izinja ezinkulu zisenokuba ne-1.5 yecephe.
Ngaba iOli yeOlive inetyhefu kwizinja?
Abantu abaninzi baphantsi kwengcamango ephosakeleyo yokuba iminquma inetyhefu kwizinja kwaye ngenxa yoko ioli yabo ayifanelekanga ukondla abahlobo bethu abanemilenze emine.
Kodwa asiyonyaniso leyo! Nangona izinja zivunyelwe ukuba zitye kuphela ioli emnyama kwaye ngoko ke iminquma evuthiweyo ngokumodareyitha, akufanele ukhathazeke kakhulu ngeoli yeoli.
Icebiso:
Kakade ke, umnini wenja onoxanduva usoloko esondla umlinganiselo ofanelekileyo weoli yomnquma yaye akukho ngaphezu kwezihlandlo ezithathu ukuya kwezine ngeveki.
Ioli yomnquma kwisondlo - ngaba oko kunengqiqo?
Iioyile zibonelela inja yakho ngeeasidi ezinamafutha ayimfuneko, eziyimfuneko ngokupheleleyo kwimpilo yayo.
Ngaphezu kwako konke, i-polyunsaturated fatty acids ibalulekile kumzimba wenja kwaye ayikwazi ukuveliswa ngumzimba ngokwawo.
Ioyile yomnquma yomeleza amajoni omzimba kunye nemisebenzi yentliziyo kwaye iqinisekisa idyasi enempilo, emenyezelayo. Nokuba ioyile evela kumnquma inamanqaku kunye nezinye iipropathi, kukho iioyile ezilungele ukondla kwaye unike inja yakho izondlo ezingakumbi.
Ulwazi lwezondlo zeoli yeoli
Ioyile yomnquma inezithako ezininzi ezixabisekileyo nenokuthi inja yakho izuze kuzo. Ityebile kwi:
- IVithamini A
- vitamin E
- ivithamini k
- beta-carotene
- ifolic acid
- retinol
Iimpawu ezintle ekuthiwa yioyile yomnquma zezi:
- ikhuthaza amandla engqondo
- ixhasa amajoni omzimba
- ikhuthaza impilo yentliziyo
- ine-anti-inflammatory effect
- ikhusela kwiiradicals zasimahla kwaye ikugcina usemncinci
- inceda xa kuqhinwa
- iqinisekisa idyasi esempilweni, emenyezelayo
- inceda ekulweni inkwethu kunye nesikhumba esomileyo
Ngaba ioli yomnquma iqulethe i-polyunsaturated fatty acids?
Xa ukhetha ioli eyiyo kwinja yakho, kufuneka ujonge umlinganiselo ofanelekileyo we-5: 1 ukuya kwi-10: 1 ye-omega-3 kunye ne-omega-6 fatty acids.
Umgaqo apha uthi: i-omega-3 eninzi, ingcono!
Ngelishwa, ioyile yomnquma ayinakukwazi ukuhambelana nezinye iioyile. Ngeoyile yesalmon, ioyile yeprimrose yangokuhlwa, i-borage okanye ioyile ye-cumin emnyama, okanye ioli ye-linseed kunye ne-hemp, wena kunye nenja yakho ningcono ekuhambeni kwexesha.
Nangona kunjalo, ungaphinda unike inja yakho ioyile yomnquma, ayizukumenzakalisa kwaye mhlawumbi iya kungcamla kamnandi.
Kufuneka ndijonge ntoni xa ndithenga ioli yomnquma?
Sincoma ukusebenzisa umgangatho we-organic kunye neemveliso zorhwebo ezifanelekileyo kuwe kunye nenja yakho xa uthenga ioyile yomnquma.
Kukwabalulekile ukuba i-oyile yenja yakho icinezelwe ngokubanda. Kungenjalo ungazigcinela isipho, kuba izondlo ezininzi ezibalulekileyo sele zilahlekile kwindlela yemveliso.
Ngaba i-Oli ye-Olive iyanceda ngokuQina?
Ewe, ioli yomnquma inokunceda ekuqunjelweni!
Kuba ioyile yomnquma inefuthe elihle ekutyiseni kwaye inefuthe elincinci lokuthambisa, ikwaxhasa ukusebenza kwamathumbu enja yakho kwimeko yokuqhinwa.
Ingqalelo yengozi!
Ioyile yomnquma inokunyusa ukuhamba kwamathumbu enja yakho xa iqunjelwe, kodwa ioyile eninzi yomnquma inokukhokelela kurhudo ngokukhawuleza. Apha kufuneka ithamo ngobuchule.
Ngaba ioli yomnquma ifanelekile ukulungiswa?
Ewe, ioli yomnquma nayo ifanelekile ukusetyenziswa kwangaphandle.
Ukwenza oku, unokuhlikihla nje amathontsi ambalwa (ugxininiso kwi-ABAMBALWA, kuba awufuni kugezela inja yakho kuzo) ezandleni zakho emva koko uthambise ngobunono kwidyasi yenja yakho.
Iqinisekisa ulusu oluthambileyo, ulwakhiwo lwedyasi emenyezelayo kwaye inqanda inkwethu kunye nokoma ngaphandle kolusu.
Ingaba zonke izinja zingatya ioli yomnquma?
Ewe, zonke izinja ezinyamezela ioli yeoli kakuhle zivumelekile ukuba zitye kuyo ngamaxesha athile.
Kubalulekile ukuba uhlale ungenisa inja yakho ngokucothayo ekutyeni okutsha. Ukuba inja yakho ayizange inikwe ioli yeoli, qala ngesampuli encinci kwaye uqhubeke kuphela xa uqinisekile ukuba inja yakho iyayinyamezela ioli kakuhle.
Ngaba izinja zingatya ioli yomnquma? Nantsi eyona nto ibalulekileyo xa uthi krwaqu nje
Ewe, izinja zivumelekile ukuba zitye ioli yomnquma. Kukongezwa okunesondlo kumhlobo wakho onemilenze emine kwisidlo esingundoqo esekwe yinyama.
Ioli yomnquma nayo ifaneleka kakuhle ukusetyenziswa kwangaphandle, oko kukuthi, ukulungiswa. Inika uboya bubengezele kakuhle kwaye yenza ulusu lube lukhuni.
Kwakhona kuluncedo kakhulu ukuba ioli yomnquma ifumaneka phantse kuyo yonke imizi. Ngoko unokwabelana ngebhotile kwaye unokugalela lula ioyile kwisitya senja yakho amaxesha ngamaxesha.
Nangona kunjalo, kukho ioyile, njengesalmon, i-primrose yangokuhlwa, okanye ioli ye-borage, enokubonelela inja yakho ngezondlo ezingcono. Wamkelekile ukuba ukwahluka oku kwaye unike inja yakho ezimbini ukuya kwiioli ezintathu ezahlukeneyo ngeveki.
Ngaba unayo nayiphi na imibuzo malunga nokondla ioli yomnquma? Emva koko nceda usibhalele uluvo phantsi kweli nqaku.