Ngaba Izinja Zingayitya Ibhotolo?

Uninzi lwabahlobo abanemilenze emine bayathanda ukukhotha ikhilimu engenanto kunye neekomityi zeyogathi. Kwaye unokuqiniseka ukuba inja yakho iya kuhlala imi ecaleni kwakho, ilindele ngolangazelelo into eza ngendlela yakho.

Xa uthatha ipakethe yebhotolo kwi-wrapper kwaye uyibeke kwisitya sebhotolo, uyazibuza ukuba "izinja zingayitya ibhotolo?"

Ungafumanisa apha ukuba kubi kangakanani xa isithandwa sakho sikhotha amasuntswana okugqibela epakethe yebhotolo!

Ngamafutshane: Ngaba inja yam ingatya ibhotolo?

Hayi, inja yakho akufanele itye ibhotela. Nangona ingeyotyhefu, inokubeka uxinzelelo kumjelo wokwetyisa womhlobo wakho onemilenze emine.

Ukuyitya kunokubangela intlungu yesisu kunye nohudo. Isizathu sesokuba ibhotolo yimveliso yobisi equlethe phantse nayiphi na i-lactose kodwa ityebe kakhulu ngamafutha.

Ngaba ibhotolo inetyhefu ezinjeni?

Hayi, ibhotolo ayinayo ityhefu ezinjeni. Ngokomgaqo, inja yakho inokutya ibhotela kuba ayinabungozi okanye inetyhefu.

Nangona kunjalo, umhlobo wakho onoboya akanazo izibonelelo zempilo kwibhotolo:

• I-fat content ibhotela yi-80 ekhulwini.
• Ayiniki naziphi na izondlo ezibalulekileyo.
• Izixa ezikhulu zebhotolo zibangela urhudo ezinjeni.
• Ukusela kwakhona kunokukhokelela kwisicaphucaphu, ukuhlanza, iintlungu zesisu, kunye ne-flatulence.

Xa sithetha nje, kuxhomekeke kubungakanani. Nangona kunjalo, kungcono ukuba ungondli ibhotolo ukuze usindise umhlobo wakho onemilenze emine naziphi na iziphumo ebezingalindelekanga emva kokusetyenziswa.

Ioyile yemifuno yeyona ingcono kakhulu kunebhotolo. Ezi ziqulethe ezininzi ze-polyunsaturated fatty acids, eziyimfuneko kubahlobo abanemilenze emine. Ioli yeSalmon okanye ioli ye-cod yesibindi zioli zezilwanyana ezilungileyo kwizinja. Ezi oyile kulula ukwetyisa kwaye zibonelela ngezondlo kumhlobo wakho osenyongweni.

Naphantsi kwazo naziphi na iimeko kufuneka utyise imajarini endaweni yebhotolo. Nangona imajarini iqulethe ioyile yemifuno kunye namafutha angaxutywanga, ezi ziguqulwa zibe ngamafutha ahluthayo ngexesha lemveliso yemveliso. Ukongeza, imajarini iphantsi kwenkqubo yeekhemikhali.

Zeziphi izixa eziyingozi kwizinja?

Ukuba isithandwa sakho sifumana iqhekeza lesonka esinebhotolo, oko akunabungozi. Ukuba ngamanye amaxesha uyayidla kancinci, akukho nto idla ngokwenzeka.

Imeko yahlukile xa efumana izixa ezikhulu. I-tablespoon yebhotela inokukhokelela kwimiphumo engafunekiyo efana nesifo sohudo. Kwizinja ezincinci kakhulu, nokuba inani le teaspoon linokuba nefuthe elibi.

Nangona kunjalo, inja nganye isabela ngendlela eyahlukileyo. Ngokomzekelo, inja yakho inokunyamezela ibhotela encinci kwaye enye inokufumana isisu esibuhlungu emva kwexabiso elincinci.

Ikhukhi zebhotolo azivumelekanga

Iibhiskithi zebhotolo azivumelekanga kwizinja. Ziqulethe iswekile kunye nezinye izithako ezingenayo indawo kwisisu senja. Kuyingozi kakhulu ukuba iibhiskithi ziqulethe i-xylitol yeswekile (i-birch sugar). Ukusetyenziswa kweXylitol kusoloko kubulala ezinjeni.

Inja yam itye ibhotolo. Ndithini ngoku?

Ukuba umhlobo wakho osenyongweni uye weba ibhotolo kwitafile yesidlo sakusasa, kufuneka ube neliso elibukhali emva koko. Akayi kufumana nawuphi na umonakalo wezempilo kuyo. Ngenxa yoko, akukho mfuneko yokoyika.

Ukuba isithandwa sakho sisela amanzi amaninzi emva kokuwatya, kusenokuba luphawu lokuba ibhotolo ibangele iingxaki zokugaya ukutya. Kule meko, kuyacetyiswa ukuba ubondle ukutya okungaqhelekanga kwiintsuku ezimbalwa ezizayo. Oku kuya kuxhasa iphecana lenja yakho yesisu. Iimpawu zihlala ziphela emva kweentsuku ezintathu ubuncinane.

Ijongeka ngenye indlela ukuba impumlo yoboya bakho iyityile ibhotolo kuquka nokupakishwa. Ukuba akathanga ayitshice okanye ayigabhe, kufuneka uhlole ilindle lakhe. Ukuba ukupakishwa akufumanekanga kuyo, ngoko ugqirha wezilwanyana kufuneka adibane naye.

Kuhle ukwazi:

Ukuba inja yakho idle isixa esikhulu sebhotela, i-organism idinga ixesha lokugaya umthwalo ogxininisiweyo wamafutha. Ngokutya okukhanyayo unokuxhasa i-gastrointestinal tract.

Isiphelo: Ngaba izinja zingayitya ibhotolo?

Hayi, inja yakho akufanele itye ibhotela. Ayimenzakalisanga, kodwa akafumani naziphi na iinzuzo zempilo kuyo kananjalo.

Ukuba inja yakho kufuneka idle iqhekeza lebhotela, oku akuyi kuba nefuthe elibi kumzimba wakhe. Nangona kunjalo, ibhotela iqulethe amaninzi amaninzi, anokukhokelela ekutyebeni ukuba isetyenziswe rhoqo. Ukuba inja yakho itya inxalenye enkulu kakhulu ngexesha, inokubangela isicaphucaphu, intlungu yesisu, okanye isifo sohudo.

Ngaba unemibuzo malunga nezinja kunye nebhotolo? Emva koko shiya uluvo olungezantsi!