UMary Allen
Ngaba inja yakho itye amaqunube kuhambo lokugqibela? Siyazazi izinja kwisangqa sabahlobo bethu ezikha isiqhamo esimnandi ngokwazo ematyholweni.
Kungenxa yoko le nto abaninzi abanini bezinja bezibuza lo mbuzo: ngaba izinja zivumelekile ukuba zitye amaqunube?
Ingaba amaqunube asempilweni ezinjeni?
Amaqunube atyebileyo kwiivithamini zendalo. Ngaphezu kwako konke, zinevithamini C, E, kunye neevithamini ezivela kwiqela B. Umxholo weprovitamin A iphezulu kakhulu.
Amaqunube aneeproteni kunye neecarbohydrates. Unako ukungawuhoyi umxholo wamafutha kwisiqhamo.
Ngelishwa, i-substance anthocyanins banoxanduva lobumnyama, phantse umbala ozuba-mnyama. Le nto iphinda ijike i-cornflower blue.
Amaqunube amnyama anefiber, flavonoids, kunye netrace elements kunye neeminerali. Zizityebi ngakumbi kwi-calcium, i-potassium, ubhedu kunye magnesium.
Amaqunube enja
Ngezi zithako, amaqunube amnyama alongezo olugqwesileyo kuso nasiphi na isidlo senja yemihla ngemihla. Amaqunube afaneleke ngakumbi njenge Ukongeza kwimenyu ye-barf.
Ewe, inja yakho inokuvuna amaqunube ayo egadini. Okanye ungasebenzisa isiqhamo njengonyango.
Qiniseka ukuba inja yakho ayityi amaqunube amaninzi. Njengalo naluphi na uhlobo lweziqhamo, amaqunube amnyama aneswekile eninzi.
Nangona kunjalo, umxholo weswekile ungaphantsi kunowo ezinye iziqhamo kunye neentlobo zeziqhamo.
Amaqunube kunye namagqabi amaqunube njengeyeza
Amaqunube ayiyonto nje esempilweni yezinja. Ungasebenzisa kwakhona amaqunube njengeyeza. Kuthiwa i-blackberry inefuthe le-diuretic.
Ukongeza kwiziqhamo, amaqabunga e-blackberry bush abaluleke kakhulu kwiyeza. Ngaloo ndlela, iti eyenziwe ngamagqabi e-blackberry yonyango oluhle kakhulu lohudo.
Ukongeza, iti ye-blackberry leaf isebenza ngokuchasene nokudumba emlonyeni nasemqaleni kunye nokudumba kolusu.
Isizathu soku yi-tannins equlethwe. Amagqabi aqulethe iziqhamo ze-acids, i-vitamin C kunye ne-flavonoids.
Amatyholo aneentyatyambo anameva
Njengezinye iintlobo ezininzi zamaqunube, amaqunube amnyama ngawo kwintsapho yama roses. EYurophu kuphela kukho malunga nama-2,000 eentlobo ezahlukeneyo zesi siqhamo.
Uninzi lweentlobo ze-blackberry zikhwela izityalo ezinokufikelela kubude obujikeleze isiqingatha semitha ukuya kwiimitha ezintathu. Amatyholo eBramble anameva, athi akhuselwe kwizilwanyana kwaye asebenze njengesixhobo sokukhwela.
Amaqunube aqhakaza ukusuka ngoMeyi ukuya kuAgasti. Ungavuna amaqunube avuthiweyo ukusuka kuAgasti ukuya kuSeptemba.
Amaqunube amnyama afumaneka kuyo yonke imimandla epholileyo yaseYurophu, kuMntla Afrika, eAsia, nakuMntla Melika. Zifumaneka ikakhulu kwiindawo ezinelanga ukuya kwiindawo ezinomthunzi ezifana nencam yehlathi.
Amaqunube unyaka wonke
Yiyo loo nto unethuba lokuzalisa izisu zakho ngeziqhamo ezincinci ngexesha lokuhamba ecaleni kwamasimi kunye namahlathi.
Ukuba uvuna amaqunube amnyama kwisitiya sakho, qiniseka ukuba matsha kwaye uwahlambe kakuhle. Ukuba uhlambulukile okanye ulula ngokukhawuleza amajikijolo emva koko, inja yakho ingayisebenzisa ngokufanelekileyo.
Ixesha lasehlotyeni lixesha lamaqunube. Ierberberries, raspberries, amaqunube, namaqunube amnyama azinancasa nje kuphela kodwa zisempilweni kwaye zinesondlo. Asikuphela nje thina bantu abathanda la maqunube.
Ukuqinisekisa ukuba unamaqunube enja yakho unyaka wonke, unokukhenkceza okanye womise amaqunube.
Ukuba ufuna ukusebenzisa amagqabi, womise kwaye wenze iti kubo. Ngokuzenzekelayo, eli liyeza lendalo eligqwesileyo kuthi bantu.
Imibuzo ebuzwa qho
Mangaphi amaqunube amnyama anokutya izinja?
Isiphelo: Ngaba izinja zingawatya amaqunube? Ewe, inja yakho inokutya amaqunube amnyama, kodwa akufuneki itye kakhulu ngexesha elinye okanye inokufumana urhudo. Amaqunube ajongwa njengezondlo kakhulu kwaye afanelekile kwizinja ezityebileyo ngenxa yeswekile encinci.
Ngaba amaqunube abomvu anetyhefu ezinjeni?
Iyew sesinye sezona zityalo zaziwayo zinetyhefu. Uthwala ityhefu yakhe ngembewu, iinaliti zemithi, namaqunube abomvu. Emva kweeyure nje ezimbalwa, i-alkaloid taxine ichaphazela ukusebenza kwentliziyo yenja yakho kwaye inokukhokelela ekubanjweni kwentliziyo ngexesha elifutshane kakhulu.
Ngaba inja ingatya amaqunube?
I-raspberries nayo ayinabungozi ngokupheleleyo kwizinja. Azijoliswanga nje njengonyango kodwa zikwayaziwa ngokuba zininzi izithako ezisebenzayo ezikhuthaza impilo. Amaqunube aneevithamini A, C, kunye noE kunye neeminerali ezifana nentsimbi, icalcium, nemagnesium.
Ngaba inja ingatya amaqunube?
Nezitrobheli zizinja zethu? Ukuphendula umbuzo ngokuthe ngqo: izinja zivumelekile ukuba zidle ama-strawberries. Kuba iziqhamo ezibomvu zinezondlo ezininzi ezixabisekileyo kwaye zinokunonga imenyu yemihla ngemihla yenja. Ungayinika inja yakho amaqunube ngokuthe ngqo njengesiqhamo esipheleleyo okanye udibanise nokutya.
Ngaba inja ingayitya iyogathi?
Ewe, izinja zinokutya iyogathi! Nangona kunjalo, ukuze i-yoghurt igaywe ngokulula kwizinja, kufuneka uqinisekise ukuba i-yogurt ayinayo iswekile kunye nezongezo ezenziweyo.
Ndingayinika inja yam cucumber?
Ikhukhamba yezinja izisa iintlobo zokutya kwansuku zonke kwaye inika izondlo ezibalulekileyo. Ukongeza, i-cucumber iqulethe malunga ne-95% yamanzi kwaye ngoko ke ifanelekile kwabo basela kancinci kwaye njengento yokuhlaziya inja ngeentsuku ezishushu zasehlotyeni. Nangona kunjalo, iikomkomere zihlala zityiswa njengokutya okulula kwamathumbu.
Ngaba inja ingayitya ipepile?
Ngemilinganiselo emincinci, ivuthwe kakuhle (okt ebomvu) kwaye iphekiwe, i-paprika iyanyamezeleka kwaye inokutyebisa ukutya komhlobo wakho onemilenze emine. Ngaphandle koko, unokusebenzisa iminqathe, ukhukhamba, iitapile ezibilisiwe (!) kunye nezinye iintlobo ezininzi zemifuno.
Ngaba inja ingazitya iitumato?
Inja yakho inokutya iitumato xa ziphekiwe kwaye ngokufanelekileyo ulusu lususiwe. Ngoko zikhululeke ukondla inja yakho yeetumato ukuba uyazipheka.
