Ngaba Izinja Zingazitya Iimbotyi?

Contents bonisa

Ngaba ukhe waqaphela iimbotyi njengesithako kwi ukutya kwenja yakho esele ilungele ukutyiwa? Kukho iintlobo ezimbalwa zayo kwimarike.

Iimbotyi eziluhlaza zithandwa ngabantu abaninzi. Zezona ntlobo zibalaseleyo kusapho olukhulu lweembotyi. Kodwa ntoni malunga neembotyi eziseleyo kwinja yakho? Yiyo loo nto singena kumbuzo wokuba izinja ziyakwazi na ukutya iimbotyi.

Iimbotyi zezinja?

Kufuneka utyise iimbotyi ngononophelo olukhulu. Oku isebenza kuzo zonke iimbotyi kuba zinefuthe elinamandla le-flatulent. Naphantsi kwazo naziphi na iimeko kufuneka inja yakho itye iimbotyi ezikrwada. Oku kungenxa yokuba iimbotyi zinezigaba. Le yinto eyityhefu.

le Isilumkiso sisebenza kuzo zonke iintlobo zeembotyi kunye nemifuno:

imbotyi ebanzi
ibhontshisi yepinto
imbotyi yomlilo
iimbotyi zezintso, iimbotyi eziluhlaza
ipea
intshontsho-ertyisi
lensi
iimbotyi ezibanzi
iimbotyi ezimhlophe
iimbotyi ezityheli
iimbotyi zezintso
zesoya

Ingaba izinja zingazitya iimbotyi eziluhlaza?

Iimbotyi eziluhlaza zinyanyezelwe ngcono zizinja kwaye zivumelekile ngokubanzi. Nangona kunjalo, ezi mbotyi kufuneka uziphekele kakuhle umhlobo wakho onemilenze emine. Ekutyeni kwenja yakho esele ilungele ukutyiwa, iimbotyi ziqinisekisiwe ukuba ziya kuphekwa.

Unokuzazi iimbotyi eziluhlaza ngamagama:

Imbotyi yezintso
sika imbotyi
imbotyi yasehlathini
imbotyi yembaleki

E-Austria, zikwabizwa ngokuba yiFiesole.

Iimbotyi zezintso ziimbotyi ezincinci. Bona zivunwa zingekavuthwa. Okwangoku, iipods zisalungile kwaye ziyatyiwa inja yakho.

Ukuba iimbotyi azivuni kwangethuba, ezona mbotyi ziya kukhula kwimidumba. Ezi zivuthwa zibe ziimbotyi ezinkulu. Iqokobhe ke alinakutyiwa wena kunye nomhlobo wakho onemilenze emine.

Iimbotyi zineprotheyini eninzi

Ukongeza kumxholo weprotheyini ephezulu, ibhontshisi yegadi ibonakaliswe yiyo umxholo weeminerali ophezulu. I-potassium, i-magnesium, i-selenium, i-fluorine, kunye ne-zinc ingenza iimbotyi zibe sempilweni ngakumbi kwisilwanyana sakho sasekhaya ukuba bekungengenxa yeziphumo ebezingalindelekanga ezimbalwa.

Umxholo ophezulu we iivithamini kwiqela B iyamangalisa. Ngenxa yokuba iimbotyi ziqulethe i-vitamin B kwiimali ezibalulekileyo, ngaphandle i-vitamin B12. Bagubungela imfuno yezondlo ezininzi ezibalulekileyo kumhlobo wakho onemilenze emine.

Kunini iimbotyi zinetyhefu ezinjeni?

Ngaphandle kweenzuzo zabo zempilo, kufuneka kuthathelwe ingqalelo xa ubatyisa kwinja yakho.

Oku kuyinyani ngakumbi kuzo zonke iimbotyi ezingaphekwanga. Banokuba njalo yingozi kwizinja kuba izigaba ezikuzo zinetyhefu. Phasing clumps iiseli ezibomvu zegazi kunye. Ngokuxhomekeke kwisixa esisetyenzisiweyo, wena kunye nenja yakho ninokuba netyhefu.

An ukugqithisa kwentlungu kunokubangela ukopha kwindlela yesisu senja yakho. Ukuba inja yakho itye imifuno eluhlaza, kufuneka udibane nogqirha wakho wezilwanyana ngokukhawuleza. Musa ukulinda inja yakho ukuba ibonise iimpawu.

Iimpawu eziqhelekileyo zetyhefu yembotyi ekrwada kukugabha kunye nokuqaqanjelwa sisisu. Urhudo olunegazi kunye nefiva nazo zinokubakho. Kwimeko embi kakhulu, unokufa kuyo.

Indlela yokulungiselela iimbotyi eziluhlaza kubahlobo abanemilenze emine?

Xa uthengela inja yakho iimbotyi ze-haricot, khangela umbala oluhlaza ocebileyo. Imidumba kufuneka ibengezela kancinci. Okokuqala, hlamba iimbotyi.

Emva koko susa intambo kwi-seam. Lo msonto awusekho kwiintlobo ezintsha. Uze upheke iimbotyi imizuzu esibhozo ubuncinane.

Ukuba iimbotyi ziyancwina xa uziluma, azikalungeli inja yakho. Zipheke enye imizuzu emibini ukuya kwemithathu. Emva koko khupha iimbotyi emanzini.

Zinqumle zibe ngamaqhekeza amancinci. Ngoko unokongeza imifuno ekutyeni kwesilwanyana sakho. Qala ngexabiso elincinci. Nika ingqalelo kwindlela inja yakho enyamezela ngayo imifuno.

Iimbotyi zibangela ukuqunjelwa

Ukuba ulima iimbotyi eziluhlaza egadini yakho, inja yakho akufunekanga ivune ngokungekho mthethweni. Qiniseka ukuba unikele ingqalelo. Oku kunokuba yingozi.

Ungaze utyise iimbotyi onazoayiphekwanga ngokupheleleyo. Kwaneembotyi zezintso eziphekiweyo kufuneka zondliwe kuphela ngamaxa amancinci. Iimbotyi zinokubangela ukuqumba kunye neengxaki zesisu ezifana nokuqhina.

Yeyiphi imifuno engcono ezinjeni kuneembotyi?

Izityalo eziziimbotyi ngumfuno onesondlo. Umxholo wabo ophezulu wezondlo ubenza babe sempilweni.

Iimbotyi ziqulathe umlinganiselo omkhulu weprotheyini. Yiyo loo nto iimbotyi kunye neelentile zisetyenziswa ngeendlela ezininzi ezahlukeneyo ekhitshini. Ngokomzekelo, ukutya kwenja ye-vegan kubandakanya kakhulu yee-ertyisi njengomthombo weprotheyini. Ngexesha elifanayo, zineekhalori eziphantsi.

Njengazo zonke ezinye iintlobo zeembotyi, imbotyi yezintso ivela kuMbindi noMzantsi Melika. Namhlanje ungazifumana ezi mbotyi ziluhlaza kwihlabathi liphela. Abavelisi abakhulu banokufumaneka e-Asia.

Ngokuzenzekelayo, imbotyi yegadi ibaluleke kakhulu kubantu abakumazwe asakhasayo. Ngokukodwa eAfrika naseLatin America. Umxholo weprotheyini ephakamileyo ubalulekile apha kwiimfuno ezisisiseko zabemi.

Iimbotyi ezingakumbi zezinja?

Izinja aziyinyamezeli ngokuzenzekelayo yonke imifuno enempilo kuthi bantu. Oku kubandakanya imifuno, umzekelo.

Ukuba awuqinisekanga malunga nemifuno, kungcono ukuba ungayondli inja yakho. Iimbotyi zisempilweni kodwa. Kodwa iintlobo ezininzi zemifuno ziyafana kuye.

Nangona kunjalo, iintlobo ezininzi zemifuno zinyamezelwa ngcono zizinja. Kwaye inja yakho inokuzitya ngokukhuselekileyo, ziqinisekisiwe.

Umbuzo obuzwa rhoqo

Ingaba izinja zingazitya iimbotyi eziphekiweyo?

Izinja zivumelekile ukuba zitye iimbotyi eziluhlaza zikrwada, ziphekiwe, zinqunqwe, okanye nantoni na oyithandayo! Iimbotyi eziluhlaza zinezakhamzimba ezininzi, njengecalcium, i-iron, ivithamin A, ivithamin B, ivithamin C, kunye nevithamin K.

Ngaba iimbotyi zezintso ziyityhefu ezinjeni?

Iimbotyi zilungele kuphela ukondla inja yakho phantsi kweemeko ezithile. Iimbotyi ezikrwada azityiwa thina bantu kuphela kodwa nakwizilwanyana ezininzi. Ungayitshabalalisa iprotheyini eyityhefu ehamba kwimbotyi ngokuyipheka kwaye unike inja yakho iimbotyi eziphekiweyo.

Ngaba inja ingatya iitapile eziphekiweyo?

Iitapile ezibilisiwe azinabungozi kwaye zisempilweni kakhulu kumhlobo wakho onoboya. Iitapile ezikrwada, kwelinye icala, akufunekanga zondliwe. Iindawo eziluhlaza zeetumato zine-solanine eninzi kwaye ke ziyingozi kakhulu.

Yeyiphi engcono kwirayisi yenja okanye iitapile?

Ukongeza kwiitapile, unokuzondla iitapile ezihlutshiweyo kunye nezibilisiweyo. Kakade ke, imithombo ye-carbohydrate edla ngokusetyenziswa ngabantu ifanelekile kwizinja: irayisi kunye ne-pasta. Irayisi isoloko isetyenziselwa iingxaki zesisu kuba iyagaywa lula kwaye inyamezeleka kakuhle.

Ngaba inja ingayitya ipepile?

Ngemilinganiselo emincinci, ivuthwe kakuhle (okt ebomvu) kwaye iphekiwe, i-paprika iyanyamezeleka kwaye inokutyebisa ukutya komhlobo wakho onemilenze emine. Ngaphandle koko, unokusebenzisa iminqathe, ukhukhamba, iitapile ezibilisiwe (!) kunye nezinye iintlobo ezininzi zemifuno.

Ngaba iminqathe ilungile ezinjeni?

Iminqathe: Inyamezelwa kakuhle zizinja ezininzi kwaye inokutyiswa ikrwada, igayiwe, ibilisiwe, okanye iqhunyiswe ngomphunga. Banika inja inxalenye enkulu ye-beta-carotene, enefuthe elihle kwimpilo yamehlo, ulusu kunye neenwele.

Zingaphi iikomkomere ezinokutya inja?

Oku kuyinyani ngakumbi ukuba uxube ikhukhamba kunye nokutya. Oku kudla ngokutyiwa ngokukhawuleza kangangokuba inja ayiqapheli nezinto ezikrakra. Ngenxa yesi sizathu, kufuneka unike inja yakho kuphela iqhekeza lekhukhamba ukuba unambitha imifuno kuqala.

Kukangaphi inja iwatya amaqanda aqhuqhiweyo?

Ingaba izinja zingawatya amaqanda abilisiweyo? Ngokomgaqo, wamkelekile ukuba uvumele inja yakho itye amaqanda abilisiwe ngamaxesha athile. Nangona kunjalo, akufanele uyigqithise ngokobuninzi. Ngokuxhomekeke kubungakanani bomhlobo wakho onemilenze emine, iqanda elinye okanye amabini ngeveki alungile.