UMary Allen
Xa kuziwa kwiikati, usenokuba uyazi ukuba zinokutya amaqanda. Ingaba iikati nazo zingawatya amaqanda? Ewe, bavunyelwe ukuba batye amaqanda kwinqanaba elilinganiselweyo, kodwa ihlala ilungile ukuba udibane nogqirha wakho wezilwanyana ngaphambi kokuba ungenise isilwanyana sakho kuwo nawuphi na umthombo wokutya omtsha. Ukutya amaqanda kwiikati kufuna ukuqaphela phantsi kweemeko ezithile.
Iikati NAMAQAZA
Ngokuqinisekileyo! Amaqanda ngumthombo omangalisayo weprotheyini kunye namafutha kwikati yakho, kodwa akuyomfuneko ukuba ikati yakho sele ikukutya okunokulinganisela.
Iikati ziyi-carnivores enyanzelekileyo, ngoko ke amaqanda anempilo ephilileyo, elula yokwetyisa. Ngelixa amaqanda anezondlo, ayisosidlo esipheleleyo sekati yakho kwaye kufuneka anikezelwe kuphela njengento yonyango. Iikati akufuneki zityiswe kuphela ngamaqanda.
Kubalulekile ukwazi ukuba ikati idinga iqanda elingakanani. Ngelixa iqanda elinye liyi-calorie ephantsi, i-snack ephezulu yeprotheyini kubantu, umxholo onamafutha aphezulu wamaqanda unokukhokelela ekuzuzeni ubunzima kwiikati ukuba awuhlulwanga ngokufanelekileyo. Ikati eqhelekileyo idinga i-150-200 yeekhalori ngosuku, ngelixa iqanda elinye liqulethe malunga ne-90 calories. Amaqanda akufunekanga enze ngaphezu kwe-10% yokutya kwekati yakho yonke imihla.
Xa uzisa ukutya okutsha ekutyeni kwekati yakho, qalisa kancinci kwaye ubone ukuba ikati yakho iyaphendula. Ngelixa ukutya kweekati kunqabile, amaqanda ngawona aleji yokutya.
KUNINI AMAQANDA EZENZANZA KWIIKATI?
Nangona amaqanda anokubonelela abahlobo bethu be-feline ngezondlo ezininzi ezibalulekileyo, anokuba yingozi kwimpilo yabo. Okokuqala, amaqanda anee<em>kilojoule ezininzi, amafutha ne<em>cholesterol eninzi, ngoko afanele ondliwe ngobungcathu. Ukutya amaqanda amaninzi kunokukhokelela ekutyebeni kunye neengxaki ezinxulumene nempilo; ke ngoko, zisebenzise njengonyango okanye njengezongezelelo kwisondlo esilungeleleneyo.
Okwesibini, amaqanda ayi-allergen kwiikati kwaye kufuneka aziswe ngononophelo. Yondla isampuli kuphela ekuqaleni ukuvavanya ukusabela okwaliwayo. Yeka ukutyisa ukuba ikati yakho ibonisa iimpawu zokungavumelani (ukubetha, ukusuleleka kwindlebe, isisu esibuhlungu).
Iikati ezinesifo sezintso, ukutyeba, okanye i-pancreatitis akufanele zondliwe ngamaqanda. Soloko ujongana nogqirha wakho wezilwanyana phambi kokuba unike isilwanyana sakho ukutya okutsha, ingakumbi abantu.
YINTONI UBUHLUNGU BOKUTYA AMAQAZA IKATI
Ukuba awuqapheli nakuphi na ukukrwela okanye ukulahleka kweenwele emva kweeveki ezimbalwa, ikati yakho ayiguquki. Ukuba uyaqaphela ezi mpawu, kufuneka ubone ugqirha wakho wezilwanyana ngokukhawuleza. Ngaphambi kokuba uqalise nantoni na entsha ekudleni kwekati yakho, jonga ugqirha wakho wezilwanyana ukuze ubone ukuba ikati yakho okwangoku inazo naziphi na iimeko zonyango okanye ithatha nawaphi na amayeza.
INGABA IKATI ZINOKUTYA AMAQAZA AMAQATHA
Amaqanda akrwada akufunekanga anikwe ikati yakho. Iintsholongwane ezifana neSalmonella kunye ne-E. Coli zinokuba yingozi kwiikati nakubantu. Amaqanda akhuselekile kuphela ukuba aphekiwe kwaye aphathwa kakuhle, ngokutsho kweCDC.
Inkqubo yokugaya yekati ikhawuleza kakhulu kuneyakho, ngoko ke nayiphi na ibhaktheriya edliwa yikati yakho iya kunyamalala ngokukhawuleza kwaye ingabangela iingxaki ezininzi. Nangona kunjalo, ezi ntsholongwane zisenokwenzakalisa ikati yakho, ngakumbi ukuba ineengxaki zempilo okanye amajoni omzimba abuthathaka.
Noko ke, ukuphatha amaqanda okanye inyama ekrwada eyonakeleyo kunokuchanaba intsapho yonke kwiintsholongwane eziyingozi. Oku kunokuba yingozi kubantwana abancinci, abantu abadala, kunye nabo banenkqubo yomzimba yokuzikhusela ebuthathaka. Ukuphatha izitya zesilwanyana sakho, ukuba ziphathwa ngendlela engafanelekanga, kunokusasaza ibhaktheriya kwikhaya lonke.
Iprotheyini ebizwa ngokuba yi-avidin efumaneka kumaqanda akrwada inokuphazamisana nokukwazi kwekati yakho ukufunxa ivithamin B7, ebaluleke kakhulu eluswini nakwidyasi esempilweni. Oku kunokukhokelela ekungabikho kwe-biotin (i-vitamin B7) kwinqwelo yakho.
INGABA IKATI INGATWATYA AMAQAZA AMAQAPHU?
Amaqanda aqhekekileyo alungile kwikati yakho lo gama nje engafakwanga ityuwa okanye enongwe. Ingxaki ephambili ngamaqanda aqhuqhiweyo kukulungiselela. Kulula ukupheka amaqanda ngebhotela eninzi, eyandisa umxholo wekhalori.
Gcina ukhumbule ukuba amanqatha amaninzi ekutyeni kwekati yakho kunokukhokelela kwiingxaki zesisu kunye nokuzuza ubunzima. Ukuze ugweme ukongeza amanqatha amaninzi, kufuneka udibanise kuphela abamhlophe beqanda ngaphandle kwe-seasoning.
INGABA IKATI INGATWATYA AMAQAZA ABILIKILEYO?
Iikati zithanda amaqanda abilisiwe, aphelele okanye amhlophe nje. Ukulungiselela kwabo akukho mafutha ongezelelweyo kwaye kugcina iikhalori ziphantsi. Emva kokuba upheke iqanda, lihlambulule kwaye ulifake ekutyeni okuqhelekileyo kwekati okanye unikeze
Emva kokuba upheke iqanda, yihlambulule kwaye uyifake ekutya okuqhelekileyo kwekati yakho okanye unikeze yona yodwa. Susa ii-yolks ukunciphisa iikhalori kunye namafutha, kwaye ukhumbule ubungakanani bezabelo.
AMAQHAKAZA NEEKATI
Amaqokobhe amaqanda kuthiwa abonelela ngecalcium kumathambo namazinyo ekati yakho. Izitya zikwanazo neeminerali ezifana ne-zinc, ubhedu, kunye nentsimbi ezilungele ikati yakho. Nangona kunjalo, iikati ezininzi aziwatyi amaqokobhe amaqanda. Ngoko ke mhlawumbi thenga amaqokobhe eqanda omgubo ekati okanye uwacole ngokwakho.
Kuba amaqokobhe amaqanda ekwazi ukugcina iintsholongwane, kufuneka uwabilise kuqala ukuze abulale naziphi na izitshabalalisi ezinokubakho. Zomise ngokupheleleyo ngaphambi kokuba zibhaka kwii-degrees ezingama-300 imizuzu embalwa. Oku kwenza amaqokobhe abeethe-ethe kwaye kube lula ukuwacolisa.
Gaya iipelisi kwi-grinder yekhofi ecocekileyo okanye kwi-mortar kunye ne-pestle. Emva koko ufefe isiqingatha itispuni kukutya okuqhelekileyo kwekati yakho. Umgubo wembaza oseleyo kufuneka ugcinwe kwisingxobo esingangeni moya kwindawo epholileyo neyomileyo.