UMary Allen
Ibhotolo yamandongomane kunye nesonka sejeli? Kufuneka kuvalwe nangona kunjalo ngenxa yomngcipheko omkhulu wokuba likhoboka!
Ayinamsebenzi, kuba ufuna ukwazi: Ngaba inja yam ingatya ibhotolo yamandongomane?
Kweli nqaku uya kufumanisa ukuba inja yakho ivumelekile ukuba ikhothe ibhotolo ye-peanut, kuquka i-jelly kunye ne-toast, kwaye yintoni omele uyibeke ingqalelo xa usondla isilwanyana sakho!
Ngamafutshane: Ngaba inja yam ingatya ibhotolo yamandongomane?
Hayi, phantsi kweemeko kufuneka izinja zidle ibhotela ye-peanut! Ujongo kuluhlu lwezithako lubonisa ukuba ibhotolo yamandongomane inezongezo ezininzi ezifana netyuwa neswekile ukongezelela kumandongomane amnandi. Ezi zithako zingonakalisa kakhulu inja yakho!
Ngaba ibhotolo yamandongomane ayivumelekanga kwizinja?
Lo ayingo-ewe ngokupheleleyo okanye hayi impendulo, njengoko kukho iiyantlukwano ezimbalwa ngebhotolo yamandongomane.
Uninzi lweengqayi zebhotolo ye-peanut zinezongezo eziyingozi kwizinja, njengetyuwa, ioli yesundu, iswekile, okanye ezinye izimuncumuncu ezifana nexylitol.
Unokufumana kwakhona ibhotela ye-peanut yendalo kwiivenkile, ngaphandle kwezongezo. Nditsho nenja yakho ingazikhotha ngokumodareyitha!
Yeyiphi ibhotolo yamandongomane ezinokukhothwa zizinja?
Soloko ujonga uluhlu lwezithako zebhotolo yamandongomane phambi kokuba uyithengele inja yakho.
Iingqayi ezibhengezwe ngebhotolo yamandongomane zidla ngokungaqulathanga naziphi na izizinzi kwaye zifaneleke ngcono ukutyiwa zizinja.
Ezinye iivenkile zezilwanyana zasekhaya ngoku zibonelela ngebhotolo yamandongomane eyenzelwe ngokukodwa ukusetyenziswa kwenja.
Yenze ntoni Ibhotolo yamandongomane kwizinja?
Ibhotolo yamandongomane inazo iivithamini ezifana neB1, B2, B3, B5, B6, B7 kunye nevithamin E.
Kukho kwakhona i-7.6 grams yefiber nge-100 grams, i-potassium, i-sodium, i-calcium, i-magnesium kunye ne-phosphorus, kunye ne-carbohydrates kunye neprotheni.
Sekunjalo, ibhotela ye-peanut ayiyona nto yokutya okunempilo kwinja yakho.
Inyaniso kukuba, nangona kunjalo, incasa kakhulu kwizinja ezininzi kwaye ngamanye amaxesha inokutyiswa njengento ephathwayo ngendlela yayo engaphathwanga.
Ingozi:
Ezinye izinja azidibani namandongomane. Ukuba inja yakho ayizange iwatye amandongomane, kufuneka uwanike isixa esincinane kuqala uze ulinde iiyure ezingama-24 ukuze ubone ukuba angakwazi na ukuyinyamezela.
Ibhotolo yamandongomane eneXylitol
I-Sweetener xylitol iyityhefu ngokupheleleyo ezinjeni, nokuba ngamanani amancinci!
Yehlisa amanqanaba eswekile yegazi ukuya kumanqanaba ayingozi, anokubangela isicaphucaphu, ukuhlanza, kunye nokuxhuzula.
Ukuba inja yakho itye ibhotolo yamandongomane ngexylitol, kufuneka ubone ugqirha wezilwanyana ngoko nangoko! Ukushiywa kungaphathwanga, ukusetyenziswa kwexylitol ezinjeni kunokubangela ukufa!
Ewe kunjalo, oku kusebenza nakokunye ukutya okuqulethe i-sweetener.
Ibhotolo yamandongomane enetyuwa neswekile?
Ezi zithako zikwayingozi kwizinja.
Iswekile ayibangeli nje ukubola kwamazinyo, kodwa inokukhokelela ekutyebeni kunye neengxaki ezibangelwa zidibeneyo okanye ze-cardiovascular.
Njengomthetho, izinja azidingi imithombo eyongezelelweyo yetyuwa. Ityuwa eninzi ngokukhawuleza ikhokelela kwiingxaki zesisu, kubandakanywa ukungabikho kwamanzi kunye neempawu zetyhefu.
Ukutyisa izinja ibhotolo yamandongomane ngetyuwa neswekile akuyomfuneko nje kuphela kodwa kukungakhathali ngokugqithisileyo!
Ibhotolo yamandongomane njengesidlo samaxesha athile?
Ngaba ungayenza loo nto?
Kukho ukutya okuninzi kakhulu okuliwaka elingcono ngokuvuza inja yakho kunebhotolo yamandongomane!
Kodwa ukuba u-Schlecko wakho omncinci uyabathanda kakhulu, unokubanika icephe elincinci lebhotolo ye-peanut yendalo.
Ngenxa yokungaguquguquki kwayo, ibhotolo yamandongomane ilungile ekukhonzeni kwikong okanye kwi-lick mat.
Nangona kunjalo, iyogathi, i-quark okanye i-cottage cheese zingcono kakhulu - ziyakwazi ukusasazeka kwaye zisempilweni kakhulu kwinja yakho!
Iibhiskithi zezinja ezinebhotolo yamandongomane?
Ukubhaka inja yakho akusengomkhwa nje. Ngoku kukho intaphane yeendlela zokupheka ezisempilweni nezingaphantsi kwempilo yeebhiskithi zezinja kunye neekeyiki zezinja.
Ewe, unokusebenzisa ibhotolo yamandongomane ukubhaka i-woof yakho ukuba:
- uyisebenzisa ngokukhawuleza
- awukwenzi oku yonke imihla!
- ufumene ibhotolo ye-peanut yendalo ngaphandle kwezongezo ezinobungozi ezifana neswekile, ityuwa okanye i-xylitol
- awukwazi ukuyiyeka ihambe
Icebiso:
I-Cottage cheese, i-quark, ibhanana ecujiweyo, inyama yenkomo egayiweyo, okanye i-liverwurst ehambelana nenja (nayo ngaphandle kwezongezo) ibhetele ngakumbi ekwenzeni iibhiskithi zenja okanye iikeyiki.
Ngaba izinja zingatya amandongomane ngaphandle kwebhotolo?
I-peanut encinci - eyona nto isempilweni yebhotolo yamandongomane!
Inja yakho inokuzitya ukuba iyakwazi ukunyamezela.
Qaphela ukuba ezinye izinja azihambisani namandongomane, ngoko zama intwana encinci kuqala.
Ngamanye amaxesha, akukho nto iphosakeleyo ngokuphosa amantongomane ambalwa kwisitya senja yakho.
Nangona kunjalo, ziqulethe isixa esikhulu samafutha, yiyo loo nto kuphela izinja ezibhityileyo nezisempilweni zivunyelwe ukuba zitye amandongomane.
I-Pancreatitis esuka kwibhotela ye-peanut pancreatic?
I-Pancreatitis okanye, kulula ukuyibiza: ukuvuvukala kwe-pancreas.
Ukungondleki kakuhle, iswekile eninzi kunye namafutha angekho mpilweni kunokukhokelela ekutyebeni kakhulu kunye nezinye iingxaki zempilo ezifana ne-pancreatitis.
Oku kudla ngokukhatshwa ziimpawu eziqhelekileyo ezifana nokugabha, urhudo, ukuphelelwa ngumdla kunye nokutyhafa.
Ukuba unokukrokra okuncinci, kufuneka udibane nogqirha wezilwanyana! Ukuba usulelo alubonakali, lunokuba neziphumo ezibi kwinja yakho. Ukususela ekubandezelekeni okungapheliyo kuse ekufeni!
Ingaba izinja zingatya ibhotolo yamandongomane? Ngaphandle kwejeli kunye ne-toast?
Jain, izinja zivumelekile ukuba zitye ibhotolo yamandongomane phantsi kweemeko ezithile. Ngokuqinisekileyo ngaphandle kwejeli kwaye ngaphandle kwetosti!
Ukongeza, ibhotolo yamandongomane akufunekanga iqulathe naziphi na izinto eziyingozi kwinja yakho, njengetyuwa, iswekile okanye ezinye izimuncumuncu.
Kwanemilinganiselo emincinci ye-xylitol ye-sweetener inokubulala izinja!
Ibhotolo yamandongomane ayidlali indima ekutyeni kwenja. Ngoko ke akuyomfuneko ukubondla kwaye wamkelekile ukuba wenze ngaphandle!
Awuqinisekanga ukuba ungayityisa inja yakho ibhotolo yamandongomane? Sibhalele imibuzo yakho phantsi kweli nqaku!