UMary Allen
Uhlaza olutsha luyanqongophala kwimivundla ebusika. Imifuno embalwa iyindawo elungileyo kwaye ibonelela ngokutya okusempilweni kwasebusika kwimivundla yakho – kodwa akufunekanga uyithethe kakuhle kakhulu ngesixa ...
Ingca entsha kunye nemifuno yasendle zezona zidlo zemivundla. Kodwa uzinika ntoni izilwanyana xa ezo zinto zinqongophele ebusika?
Eyona nto ithatha indawo yengca kunye nemifuno yifula esemgangathweni. Ukongeza, unokunika imivundla yakho eluhlaza, imifuno enamagqabi ebusika - umzekelo, iklabishi ecacileyo, i-savoy ikhaphetshu, kunye namagqabi e-kohlrabi.
Kancinci Ziqhelanise Imivundla Ukutya kwasebusika
Kuba ikhaphetshu isaziwa ngokuba yi-flatulent, kufuneka uziqhelanise ngokucotha neempuku zakho ekutyeni kwazo kwasebusika. Okokuqala, kufuneka ugaye kuphela inani elincinci lamagqabi ekhaphetshu ngaphambi kokunyusa amacandelo.
Iingcambu zemifuno ezifana ne-karoti kunye nemifuno, i-parsnips, kunye neengcambu ze-parsley nazo zinconywa ngokumodareyitha.
Kufuneka utyise iziqhamo ezifana ne-apile kunye ne-pear wedges kancinci, njengoko ziqulethe iswekile eninzi kunye ne-asidi. I-snack ngamaxesha athile yanele imivundla.